100m Manikin Carry With Fins
100m Manikin Carry With Fins (Medium)
100m Manikin Tow With Fins
100m Obstacles
100m Rescue Medley
100m Rescue Medley (Medium)
100m Super Nipper
100m Torpedo Buoy Rescue
200m Obstacles
200m Super Lifesaver
50m Freestyle
50m Freestyle with Fins
50m Manikin Carry
50m Manikin Carry (Medium)
50m Obstacles
Super Nipper
14 and older
| Time | Athlete | Age | Club | Date | Context |
|---|---|---|---|---|---|
| 01 02:16,14 | Keira van Heerden | 18 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 02 02:18,42 | Nicola Harcus | 19 | Fishhoek Surf Lifesaving Team | 26 Mar 2026 | SA Nationals 2026 |
| 03 02:18,49 | Sasha-Lee Hemmens | Senior | Umhlanga Rocks Club | 26 Mar 2026 | SA Nationals 2026 |
| 04 02:19,83 | Sienna Gous | 16 | Eastern Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 05 02:22,39 | Myra Viduya | u19 | Eastern Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 06 02:22,48 | Kendra Du Toit | 23 | Mandeville Dolphins Lifesaving | 26 Mar 2026 | SA Nationals 2026 |
| 07 02:23,06 | Morgan Gous | u15 | Eastern Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 08 02:23,33 | Jesse Leah Laderach | u17 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 09 02:23,38 | Amica De Jager | Senior | Clifton | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 10 02:24,76 | Kendra Begley | 17 | Eastern Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 11 02:25,75 | Jessica Harcus | 18 | Western Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 12 02:26,74 | Daniela Harcus | u17 | Western Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 13 02:28,22 | Xanthe Nagel | 17 | Harties Reflections | 26 Mar 2026 | SA Nationals 2026 |
| 14 02:28,34 | Erin Langenhoven | 19 | Big Bay Slc | 26 Mar 2026 | SA Nationals 2026 |
| 15 02:29,52 | Emma Neethling | u17 | Fishhoek Surf Lifesaving Team | 26 Mar 2026 | SA Nationals 2026 |
| 16 02:29,75 | Nicola Herbst | Senior | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 17 02:30,19 | Madison Alberts | 19 | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 18 02:30,82 | Casey Bruwer | 16 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 19 02:31,02 | Hailey Blewett | 15 | North West Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 20 02:31,42 | Emma Neetling | u17 | Western Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 21 02:31,93 | Camilla Heuer | 15 | Eastern Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 22 02:32,98 | Jemmah Roman | u15 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 23 02:33,69 | Alexa Heldinger | u15 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 24 02:34,86 | Mia Krog | u17 | Fishhoek Surf Lifesaving Team | 26 Mar 2026 | SA Nationals 2026 |
| 25 02:35,03 | Riziki Magotsi | 16 | Clifton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 26 02:35,04 | Miya Krog | 15 | Western Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 27 02:35,68 | Katya Bova-Olsen | 15 | Fishhoek Surf Lifesaving Team | 26 Mar 2026 | SA Nationals 2026 |
| 28 02:35,800 | Caitlin Rossiter | 15 | HLC | 29 Nov 2025 | GPLA 2025 #3 |
| 29 02:36,41 | Sabella Serdyn | u17 | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 30 02:36,42 | Isabella Brooker | u15 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 31 02:36,73 | Reese Noble | 15 | Clifton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 32 02:37,37 | Sage Moodie | u15 | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 33 02:37,73 | Zoe Steyn | 16 | Harties Reflections | 26 Mar 2026 | SA Nationals 2026 |
| 34 02:37,97 | Alexa Heldsinger | u15 | Clifton | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 35 02:38,38 | Jessie Allott | 18 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 36 02:38,49 | Dayna Deeble | 19 | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 37 02:39,09 | Michaella White | u17 | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 38 02:39,50 | Waris Mills | 24 | Western Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 39 02:39,72 | Tanya Pieterse | 26 | Harties Reflections | 26 Mar 2026 | SA Nationals 2026 |
| 40 02:40,94 | Sabrina Krige | u15 | Big Bay Slc | 26 Mar 2026 | SA Nationals 2026 |
| 41 02:43,39 | Eloise Horne | Senior | Fish Hoek | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 42 02:43,50 | Grace Prince | 17 | Mandeville Dolphins Lifesaving | 26 Mar 2026 | SA Nationals 2026 |
| 43 02:44,85 | Marlise Ferreira | 24 | Gauteng Province Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 44 02:45,72 | Louisa Waltermann | Senior | German Lifesaving Association | 26 Mar 2026 | SA Nationals 2026 |
| 45 02:48,60 | Alke Stopforth | Senior | HLC | 7 Feb 2026 | GPLA 2025 #4 |
| 46 02:48,88 | Megan Waters | u15 | Big Bay | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 47 02:49,11 | Philippa Groves | u15 | Llandudno | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 48 02:49,79 | Cloe Jewell | u17 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 49 02:50,00 | Kyla Allott | u17 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 50 02:50,30 | Kianna-Gro Liversage | u19 | Clifton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 51 02:54,10 | Grace Holloway-Mulder | 17 | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 52 02:54,27 | Catrina Horner | u17 | Pirates | 26 Mar 2026 | SA Nationals 2026 |
| 53 02:54,30 | Jenna Loubser | u19 | Clifton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 54 02:54,54 | Angelia Stevenson | 15 | Gauteng Province Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 55 02:54,62 | Kingsley Jones | u15 | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 56 02:54,95 | Gemma Blackburn | u15 | Clifton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 57 02:54,250 | Janika Wessels | u15 | BMF | 25 Oct 2025 | GPLA 2025 #2 |
| 58 02:55,20 | Layla Nixon | 16 | Mandeville Dolphins Lifesaving | 26 Mar 2026 | SA Nationals 2026 |
| 59 02:56,19 | Isabelle Scarpa | u15 | Llandudno | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 60 03:00,22 | Emily Roff | u15 | Clifton | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 61 03:01,82 | Sophia Wener | u17 | Clifton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 62 03:01,240 | Samantha Marais | Senior | HLC | 29 Nov 2025 | GPLA 2025 #3 |
| 63 03:02,75 | Amber-Rose Berry | 18 | Clifton | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 64 03:02,81 | Isabella Done | u19 | Fish Hoek | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 65 03:03,02 | Nicole Norman | 17 | Gauteng Province Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 66 03:03,49 | Michelle Lamprecht | Senior | Fish Hoek | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 67 03:07,39 | Bianca Marthinusen | Senior | Milnerton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 68 03:07,50 | Sydney Pinnock | u17 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 69 03:08,59 | Madison Polti | u17 | Milnerton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 70 03:10,87 | Sydney-Grace Williams | u15 | Fish Hoek | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 71 03:12,37 | Shilo Nkomo | u17 | Gauteng Province Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 72 03:13,16 | Holly Smith | 19 | Fish Hoek | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 73 03:15,950 | Nkembo Baghana | u15 | KWH | 7 Feb 2026 | GPLA 2025 #4 |
| 74 03:16,27 | Xakeena Mc Quinto | u17 | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 75 03:17,54 | Shiloh Nkomo | u17 | Mandeville Dolphins Lifesaving | 26 Mar 2026 | SA Nationals 2026 |
| 76 03:18,72 | Caitlin Forward | 23 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 77 03:21,550 | Sam Kohrs | u15 | TUX | 29 Nov 2025 | GPLA 2025 #3 |
| 78 03:25,13 | Jessica Darling | u15 | Big Bay | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 79 03:26,350 | Caitlynn Foster | 18 | TUX | 25 Oct 2025 | GPLA 2025 #2 |
| 80 03:30,56 | Bailey Thomson | u15 | Clifton | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 81 03:31,11 | Carly Vencencie | u15 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 82 03:33,07 | Imani Magotsi | 18 | Clifton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 83 03:42,90 | Nkenda Baghana | 18 | KWH | 29 Nov 2025 | GPLA 2025 #3 |
| 84 03:47,470 | Amber Travis | u17 | TUX | 7 Mar 2026 | GPLA 2025 #5 |
13 and younger
| Time | Athlete | Age | Club | Date | Context |
|---|---|---|---|---|---|
| 01 02:23,64 | Migael Reuven van der Merwe | u14 | North West Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
14 and older
| Time | Athlete | Age | Club | Date | Context |
|---|---|---|---|---|---|
| 01 02:00,64 | Hayden Hemmens | Senior | Umhlanga Rocks Club | 26 Mar 2026 | SA Nationals 2026 |
| 02 02:01,77 | Aiden Bornman | 21 | Tuks Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 03 02:01,95 | Nicholas Pretorius | 16 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 04 02:05,75 | Bryce Minderon | 19 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 05 02:06,84 | Johan Moolman | 17 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 06 02:07,78 | Wian Basson | Senior | Western Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 07 02:07,85 | So Komatsu | u17 | Tateyama Surf Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 08 02:07,86 | Neil Holtzhausen | 18 | North West Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 09 02:08,39 | Matthew Brooker | 18 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 10 02:08,57 | Troy McWilliam | u19 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 11 02:08,87 | Connor Bagley | 20 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 12 02:09,03 | Jack Allott | 17 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 13 02:09,16 | Fabian Hermann | u19 | German Lifesaving Association | 26 Mar 2026 | SA Nationals 2026 |
| 14 02:09,27 | Gian Moolman | u19 | Eastern Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 15 02:10,00 | Conner Begley | Senior | Eastern Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 16 02:10,23 | Nicholas Taylor | u17 | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 17 02:11,22 | Liam Stephenson | u17 | Eastern Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 18 02:12,73 | Vaclav Horak | 18 | Woodridge | 26 Mar 2026 | SA Nationals 2026 |
| 19 02:13,22 | Thapelo Ramoholi | 21 | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 20 02:13,46 | Kiaan Terblanche | Senior | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 21 02:13,54 | Yvonne Prehn | Senior | German Lifesaving Association | 26 Mar 2026 | SA Nationals 2026 |
| 22 02:13,78 | Damien Angel | Senior | Eastern Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 23 02:14,16 | Clemens Wulkopf | Senior | German Lifesaving Association | 26 Mar 2026 | SA Nationals 2026 |
| 24 02:14,65 | Lucca Basson | u17 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 25 02:14,81 | Jaydon Allott | u15 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 26 02:14,84 | Wilan Basson | 19 | Clifton | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 27 02:15,66 | Tyne van Achterbergh | 19 | Western Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 28 02:17,72 | Craig McClymont | u17 | German Lifesaving Association | 26 Mar 2026 | SA Nationals 2026 |
| 29 02:18,00 | Myra Viduya | u19 | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 30 02:18,08 | Aidan Mills | 20 | Tuks Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 31 02:18,60 | Lukas Vom Eyser | Senior | German Lifesaving Association | 26 Mar 2026 | SA Nationals 2026 |
| 32 02:19,25 | Jan-Lucas van der Westhuizen | u17 | Western Cape Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 33 02:19,36 | Leon Dupper | 17 | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 34 02:19,66 | Wade Beukes | 18 | Fish Hoek | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 35 02:19,96 | Daniel Miller | Senior | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 36 02:20,23 | Sienna Gous | 16 | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 37 02:20,79 | Daniel Moynihan | 17 | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 38 02:22,00 | Jan-Lukas van der Westhuizen | 15 | Big Bay Slc | 26 Mar 2026 | SA Nationals 2026 |
| 39 02:22,10 | Ben Brinkmann | u17 | German Lifesaving Association | 26 Mar 2026 | SA Nationals 2026 |
| 40 02:22,48 | Morgan Gous | u15 | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 41 02:22,980 | Barjo van Niekerk | 42 | HLC | 7 Feb 2026 | GPLA 2025 #4 |
| 42 02:23,37 | Thandi Bosman | u15 | East London Surf Lifesaving Cl | 26 Mar 2026 | SA Nationals 2026 |
| 43 02:23,76 | Waris Mills | 24 | Fishhoek Surf Lifesaving Team | 26 Mar 2026 | SA Nationals 2026 |
| 44 02:23,95 | Len-Douglas Mac Kay | 22 | Kings Beach | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 45 02:23,98 | Risei Takada | u19 | Nishihama Surf Lifesaving Clu | 26 Mar 2026 | SA Nationals 2026 |
| 46 02:23,180 | Ruan Marais | 33 | HLC | 25 Oct 2025 | GPLA 2025 #2 |
| 47 02:23,640 | Quintin van Staaden | 32 | BMF | 25 Oct 2025 | GPLA 2025 #2 |
| 48 02:24,78 | Callan MacIntyre | 16 | Mandeville Dolphins Lifesaving | 26 Mar 2026 | SA Nationals 2026 |
| 49 02:25,45 | Christian van Heerden | u15 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 50 02:25,77 | Puneet Nagendrakumar | u15 | Big Bay Slc | 26 Mar 2026 | SA Nationals 2026 |
| 51 02:26,56 | Daniella Harcus | 17 | Fishhoek Surf Lifesaving Team | 26 Mar 2026 | SA Nationals 2026 |
| 52 02:26,76 | Bellame Mostert | u15 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 53 02:26,90 | Matthew Brading | Senior | Fish Hoek | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 54 02:26,840 | Ruan Faber | u17 | HLC | 7 Feb 2026 | GPLA 2025 #4 |
| 55 02:27,35 | Gal Bittencourt-Marks | u19 | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 56 02:28,15 | Jarryd Cole | u17 | Lsa Invitational | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 57 02:28,46 | Naor Lombard | 21 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 58 02:29,12 | Caleb Ambrose | 17 | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 59 02:29,45 | Janka Krohn | Senior | German Lifesaving Association | 26 Mar 2026 | SA Nationals 2026 |
| 60 02:29,78 | Steven Waters | 16 | Big Bay | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 61 02:29,730 | Ruan Holtzhausen | 17 | HLC | 7 Feb 2026 | GPLA 2025 #4 |
| 62 02:29,960 | Frans Cornelis Rosslee | 15 | MDOL | 7 Mar 2026 | GPLA 2025 #5 |
| 63 02:30,19 | Reese Noble | 15 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 64 02:31,41 | Caleb Jansen | 17 | Big Bay | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 65 02:31,45 | Madison Alberts | 19 | Pirates | 26 Mar 2026 | SA Nationals 2026 |
| 66 02:31,92 | AJ Brits | 16 | Mandeville Dolphins Lifesaving | 26 Mar 2026 | SA Nationals 2026 |
| 67 02:32,920 | Jan-Albert Heymans | 38 | HLC | 7 Feb 2026 | GPLA 2025 #4 |
| 68 02:33,39 | Hannah Burke | u17 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 69 02:34,53 | Callan Compton | u15 | Big Bay Slc | 26 Mar 2026 | SA Nationals 2026 |
| 70 02:34,98 | Heath Clarke | Senior | Fishhoek Surf Lifesaving Team | 26 Mar 2026 | SA Nationals 2026 |
| 71 02:35,73 | Caitlin Rossiter | 16 | Harties Reflections | 26 Mar 2026 | SA Nationals 2026 |
| 72 02:36,16 | Nathan Naude | u15 | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 73 02:36,43 | Hailey Blewett | 15 | Harties Reflections | 26 Mar 2026 | SA Nationals 2026 |
| 74 02:36,96 | Evan Nefdt | u17 | Fishhoek Surf Lifesaving Team | 26 Mar 2026 | SA Nationals 2026 |
| 75 02:37,14 | Riziki Magotsi | 16 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 76 02:37,14 | Isabel Kuhn | u17 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 77 02:37,32 | Grant Nefdt | 18 | Fishhoek Surf Lifesaving Team | 26 Mar 2026 | SA Nationals 2026 |
| 78 02:37,51 | Zac Sampson | u15 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 79 02:37,58 | Johanna Bodenburg | u19 | German Lifesaving Association | 26 Mar 2026 | SA Nationals 2026 |
| 80 02:38,58 | Ben Horner | u19 | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 81 02:40,51 | Jordan Deeble | Senior | Lifesaving KwaZulu Natal | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 82 02:41,08 | Idreess Gamieldien | u15 | Fishhoek Surf Lifesaving Team | 26 Mar 2026 | SA Nationals 2026 |
| 83 02:41,610 | Franz Visser | Senior | HLC | 7 Feb 2026 | GPLA 2025 #4 |
| 84 02:42,23 | Georgia Stone | 21 | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 85 02:44,27 | Rebecca Harcombe | Senior | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 86 02:44,43 | Rourke Louw | u15 | Big Bay Slc | 26 Mar 2026 | SA Nationals 2026 |
| 87 02:44,79 | Joe Brading | u17 | Fish Hoek | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 88 02:44,92 | Shethar Reid | u19 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 89 02:45,93 | Troy Biddulph | u17 | Kings Beach Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 90 02:47,71 | Nirvaan Bapoo | u15 | Gauteng Province Lifesaving | 2 May 2026 | LSA Pool Rescue Inter-Provincial 2026 |
| 91 02:48,37 | William Neill | u17 | Llandudno | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 92 02:48,68 | Gemma Blackburn | u15 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 93 02:48,77 | Marco Zumpt | 54 | Milnerton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 94 02:50,06 | Amber-Rose Berry | 18 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 95 02:51,64 | Luca Zumpt | Senior | Milnerton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 96 02:51,910 | Marnitz vd Berg | 21 | MDOL | 29 Nov 2025 | GPLA 2025 #3 |
| 97 02:53,08 | Emily Rolff | u15 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 98 02:53,90 | Thomas Dreyer | 49 | HLC | 7 Feb 2026 | GPLA 2025 #4 |
| 99 02:54,87 | Michael Goodall | u17 | Clifton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 100 02:55,140 | Eduard Ionescu | u15 | HLC | 7 Feb 2026 | GPLA 2025 #4 |
| 101 02:58,13 | Abbey Jones | u19 | East London Surf Lifesaving Cl | 26 Mar 2026 | SA Nationals 2026 |
| 102 03:00,78 | Nicole Norman | 17 | Tuks Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 103 03:08,99 | Tyler Ernsten | Senior | Clifton | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 104 03:12,70 | Artwell Ngcobo | Senior | Summerstrand Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 105 03:15,360 | Joshua Steyn | u15 | HLC | 7 Feb 2026 | GPLA 2025 #4 |
| 106 03:16,75 | Imani Magotsi | 18 | Clifton Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 107 03:17,49 | Liam Brownlee | u17 | Clifton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 108 03:28,07 | Sam Kohrs | u15 | Tuks Lifesaving Club | 26 Mar 2026 | SA Nationals 2026 |
| 109 03:38,44 | Phetelo Mopai | u17 | Milnerton | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 110 05:08,530 | Bogdan Ionescu | Senior | HLC | 7 Feb 2026 | GPLA 2025 #4 |
Master
| Time | Athlete | Age | Club | Date | Context |
|---|---|---|---|---|---|
| 01 02:54,50 | Ewald Van Heerden | Master | Clifton | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 02 03:05,41 | Matt Goodall | Master | Clifton | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |
| 03 03:08,38 | Tate Skordis | Master | Fish Hoek | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 04 03:09,93 | Alex Neusch | Master | Big Bay | 14 Feb 2026 | RSS Pool Rescue WC Champs 2026 |
| 05 03:10,60 | Rolf Werndle | Master | Clifton | 8 Nov 2025 | RSS Pool Rescue 2025/6 #2 |