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GPLA 2025 #5

07 MAR 2026

6 Events
43 Athletes
5 Clubs
95 Personal Bests
Events
50M · 50m Manikin Carry • Women
Rank Athlete Club Cat Time Notes
01 Kendra Du Toit MDOL Open F 00:37,300
02 Zoe Steyn HLC u17 F 00:40,650 PB
03 Rone Joubert MDOL u19 F 00:43,10
04 Alke Stopforth HLC Open F 00:43,330 PB
05 Grace Prince MDOL u17 F 00:44,330
06 Hailey Blewett HLC u17 F 00:44,380
07 Layla Nixon MDOL u17 F 00:44,450
08 Marlise Ferreira TUX Open F 00:45,270
09 Sam Kohrs TUX u15 F 00:48,660 PB
10 Angelia Stevenson MDOL u17 F 00:49,180 PB
11 Nicole Norman TUX u19 F 00:49,630
12 Samantha Marais HLC Open F 00:51,110 PB
13 Shiloh Nkomo MDOL u17 F 00:52,10 PB
14 Zynie van Heerden HLC Open F 00:53,190 PB
15 Hanre Ferreira HLC Open F 00:59,760 PB
16 Lynette van Rensburg HLC Open F 01:00,250 PB
17 Lelethu Gaduka MDOL u17 F 01:01,70
18 Amber Travis TUX u17 F 01:01,620 PB
19 Anandi Vermaak HLC Open F 01:03,140 PB
20 Heidie Steyn HLC Open F 01:06,70 PB
21 Nkembo Baghana KWH u15 F 01:08,990 PB
22 Michelle Davey MDOL Open F 01:12,40 PB
23 Hettie Fowlds EIL Open F 01:21,370 PB
24 Marna Pieterse HLC Open F 01:22,940 PB
25 Susan Myburgh HLC Open F 01:23,140 PB
26 Sandra van Niekerk EIL Open F 01:24,420 PB
50M · 50m Manikin Carry • Men
Rank Athlete Club Cat Time Notes
01 Barjo van Niekerk HLC Open M 00:32,260
02 Ruan Marais HLC Open M 00:36,310
03 Aidan Mills TUX Open M 00:36,330
04 Jan-Albert Heymans HLC Open M 00:38,140
05 Frans Cornelis Rosslee MDOL u15 M 00:38,960
06 AJ Brits MDOL u17 M 00:39,370
07 Nirvaan Bapoo MDOL u15 M 00:40,420 PB
08 Callan MacIntyre MDOL u17 M 00:41,400 PB
09 Marnitz vd Berg MDOL Open M 00:41,600 PB
10 Jp Du Plessis HLC Open M 00:47,700 PB
11 Luan Otto HLC Open M 00:51,170 PB
12 Joshua Steyn HLC u15 M 00:51,650 PB
13 Douglas Herbert MDOL Open M 00:58,690
14 Rian vd Merwe HLC Open M 01:04,90 PB
15 Neels van Niekerk EIL Open M 01:07,760 PB
100 · 100m Manikin Tow With Fins • Women
Rank Athlete Club Cat Time Notes
01 Kendra Du Toit MDOL Open F 01:04,740
02 Tanya Pieterse HLC Open F 01:05,570 PB
03 Alke Stopforth HLC Open F 01:06,930 PB
04 Grace Prince MDOL u17 F 01:09,330
05 Marlise Ferreira TUX Open F 01:11,990
06 Hailey Blewett HLC u17 F 01:15,440 PB
07 Rone Joubert MDOL u19 F 01:16,100
08 Samantha Marais HLC Open F 01:16,640 PB
09 Layla Nixon MDOL u17 F 01:21,190
10 Zynie van Heerden HLC Open F 01:22,440 PB
11 Lynette van Rensburg HLC Open F 01:22,800 PB
12 Lelethu Gaduka MDOL u17 F 01:22,820 PB
13 Angelia Stevenson MDOL u17 F 01:23,310 PB
14 Sam Kohrs TUX u15 F 01:24,40
15 Shiloh Nkomo MDOL u17 F 01:24,210
16 Michelle Bester HLC Open F 01:24,550 PB
17 Amber Travis TUX u17 F 01:24,680 PB
18 Nicole Norman TUX u19 F 01:25,580
19 Nkembo Baghana KWH u15 F 01:30,910
20 Anandi Vermaak HLC Open F 01:33,20 PB
21 Heidie Steyn HLC Open F 01:33,610 PB
22 Hanre Ferreira HLC Open F 01:40,130 PB
23 Michelle Davey MDOL Open F 01:43,700 PB
24 Marna Pieterse HLC Open F 01:44,150 PB
25 Susan Myburgh HLC Open F 01:56,190 PB
26 Sandra van Niekerk EIL Open F 02:01,720 PB
27 Hettie Fowlds EIL Open F 02:10,340 PB
100 · 100m Manikin Tow With Fins • Men
Rank Athlete Club Cat Time Notes
01 Barjo van Niekerk HLC Open M 00:57,80
02 Ruan Marais HLC Open M 01:02,210 PB
03 Marnitz vd Berg MDOL Open M 01:04,280 PB
04 Jan-Albert Heymans HLC Open M 01:08,320
05 Callan MacIntyre MDOL u17 M 01:10,60 PB
06 Frans Cornelis Rosslee MDOL u15 M 01:11,820
07 Nirvaan Bapoo MDOL u15 M 01:15,510 PB
08 AJ Brits MDOL u17 M 01:20,490
09 Jp Du Plessis HLC Open M 01:22,110
10 Douglas Herbert MDOL Open M 01:25,990
11 Luan Otto HLC Open M 01:27,840 PB
12 Rian vd Merwe HLC Open M 01:30,400 PB
13 Neels van Niekerk EIL Open M 01:43,930 PB
200 · 200m Super Lifesaver • Women
Rank Athlete Club Cat Time Notes
01 Kendra Du Toit MDOL Open F 02:40,210 PB
02 Rone Joubert MDOL u19 F 02:54,10
03 Hailey Blewett HLC u17 F 02:56,490
04 Zoe Steyn HLC u17 F 02:57,140 PB
05 Marlise Ferreira TUX Open F 03:03,420
06 Grace Prince MDOL u17 F 03:05,20
07 Shiloh Nkomo MDOL u17 F 03:12,740 PB
08 Angelia Stevenson MDOL u17 F 03:18,630 PB
09 Sam Kohrs TUX u15 F 03:25,540 PB
10 Nicole Norman TUX u19 F 03:27,200
11 Amber Travis TUX u17 F 03:46,530 PB
12 Lelethu Gaduka MDOL u17 F 03:54,670 PB
200 · 200m Super Lifesaver • Men
Rank Athlete Club Cat Time Notes
01 Aidan Mills TUX Open M 02:29,10
02 AJ Brits MDOL u17 M 02:45,00
03 Frans Cornelis Rosslee MDOL u15 M 02:46,540 PB
04 Callan MacIntyre MDOL u17 M 02:56,690
05 Marnitz vd Berg MDOL Open M 03:04,220
06 Nirvaan Bapoo MDOL u15 M 03:06,290 PB
07 Joshua Steyn HLC u15 M 03:43,840
100 · 100m Manikin Carry With Fins • Women
Rank Athlete Club Cat Time Notes
01 Grace Prince MDOL u17 F 01:04,350
02 Alke Stopforth HLC Open F 01:05,690 PB
03 Rone Joubert MDOL u19 F 01:07,10
04 Zoe Steyn HLC u17 F 01:08,620
05 Layla Nixon MDOL u17 F 01:09,490
06 Marlise Ferreira TUX Open F 01:12,660
07 Sam Kohrs TUX u15 F 01:13,550
08 Hailey Blewett HLC u17 F 01:14,140
09 Samantha Marais HLC Open F 01:14,450 PB
10 Shiloh Nkomo MDOL u17 F 01:19,500
11 Angelia Stevenson MDOL u17 F 01:19,980 PB
12 Nicole Norman TUX u19 F 01:22,310
13 Amber Travis TUX u17 F 01:26,490 PB
14 Lelethu Gaduka MDOL u17 F 01:27,630
15 Lynette van Rensburg HLC Open F 01:27,630 PB
16 Hanre Ferreira HLC Open F 01:28,870 PB
17 Anandi Vermaak HLC Open F 01:29,920 PB
18 Heidie Steyn HLC Open F 01:30,980 PB
19 Michelle Bester HLC Open F 01:31,00 PB
20 Zynie van Heerden HLC Open F 01:31,460 PB
21 Nkembo Baghana KWH u15 F 01:32,430 PB
22 Michelle Davey MDOL Open F 01:45,830
23 Marna Pieterse HLC Open F 01:54,630 PB
24 Sandra van Niekerk EIL Open F 01:59,560 PB
25 Hettie Fowlds EIL Open F 01:59,680 PB
100 · 100m Manikin Carry With Fins • Men
Rank Athlete Club Cat Time Notes
01 Aidan Mills TUX Open M 00:53,870
02 Barjo van Niekerk HLC Open M 00:54,390
03 Jan-Albert Heymans HLC Open M 00:59,730 PB
04 Frans Cornelis Rosslee MDOL u15 M 00:59,920 PB
05 AJ Brits MDOL u17 M 01:01,760
06 Callan MacIntyre MDOL u17 M 01:02,820
07 Marnitz vd Berg MDOL Open M 01:03,340 PB
08 Nirvaan Bapoo MDOL u15 M 01:10,520
09 Joshua Steyn HLC u15 M 01:18,20 PB
10 Jp Du Plessis HLC Open M 01:18,770 PB
11 Douglas Herbert MDOL Open M 01:22,320
12 Rian vd Merwe HLC Open M 01:24,540 PB
13 Luan Otto HLC Open M 01:25,460 PB
14 Neels van Niekerk EIL Open M 01:52,610 PB
100 · 100m Rescue Medley • Women
Rank Athlete Club Cat Time Notes
01 Kendra Du Toit MDOL Open F 01:19,480 PB
02 Zoe Steyn HLC u17 F 01:26,20
03 Tanya Pieterse HLC Open F 01:26,180 PB
04 Grace Prince MDOL u17 F 01:32,600
05 Hailey Blewett HLC u17 F 01:33,780 PB
06 Marlise Ferreira TUX Open F 01:36,150
07 Angelia Stevenson MDOL u17 F 01:40,780 PB
08 Sam Kohrs TUX u15 F 01:45,690
09 Nicole Norman TUX u19 F 01:50,320
10 Lelethu Gaduka MDOL u17 F 01:59,690 PB
100 · 100m Rescue Medley • Men
Rank Athlete Club Cat Time Notes
01 Barjo van Niekerk HLC Open M 01:09,520
02 Aidan Mills TUX Open M 01:12,810
03 Ruan Marais HLC Open M 01:18,140
04 AJ Brits MDOL u17 M 01:21,40 PB
05 Frans Cornelis Rosslee MDOL u15 M 01:21,130
06 Callan MacIntyre MDOL u17 M 01:25,310 PB
07 Nirvaan Bapoo MDOL u15 M 01:32,430 PB
08 Joshua Steyn HLC u15 M 01:49,600 PB
200 · 200m Obstacles • Women
Rank Athlete Club Cat Time Notes
01 Hailey Blewett HLC u17 F 02:42,830
02 Zoe Steyn HLC u17 F 02:46,280
03 Grace Prince MDOL u17 F 02:48,110
04 Angelia Stevenson MDOL u17 F 02:55,490 PB
05 Marlise Ferreira TUX Open F 02:57,460
06 Nicole Norman TUX u19 F 03:09,380
07 Nkembo Baghana KWH u15 F 03:20,210
08 Shiloh Nkomo MDOL u17 F 03:25,660
09 Sam Kohrs TUX u15 F 03:27,950
10 Amber Travis TUX u17 F 03:47,470 PB
200 · 200m Obstacles • Men
Rank Athlete Club Cat Time Notes
01 Aidan Mills TUX Open M 02:21,890
02 Frans Cornelis Rosslee MDOL u15 M 02:29,960 PB
03 Callan MacIntyre MDOL u17 M 02:34,290
04 AJ Brits MDOL u17 M 02:34,320
05 Nirvaan Bapoo MDOL u15 M 02:52,490 PB
06 Joshua Steyn HLC u15 M 03:21,360