Events
Programme
100
100m Super Nipper · Women
25 results
100
100m Super Nipper · Men
22 results
100
100m Manikin Tow With Fins · Women
26 results
100
100m Manikin Tow With Fins · Men
37 results
100
100m Obstacles · Women
50 results
100
100m Obstacles · Men
47 results
200
200m Obstacles · Women
41 results
200
200m Obstacles · Men
48 results
100
100m Manikin Carry With Fins · Women
94 results
100
100m Manikin Carry With Fins · Men
104 results
200
200m Super Lifesaver · Women
18 results
200
200m Super Lifesaver · Men
30 results
50M
50m Manikin Carry · Women
100 results
50M
50m Manikin Carry · Men
114 results
4X5
4x50m Lifesaver Relay (Mannikin) · Women
40 results
4X5
4x50m Lifesaver Relay (Mannikin) · Men
17 results
100
100m Rescue Medley · Women
42 results
100
100m Rescue Medley · Men
50 results
50M
50m Obstacles · Women
9 results
50M
50m Obstacles · Men
15 results
4X5
4x50m Medley Relay (Tube) · Women
38 results
4X5
4x50m Medley Relay (Tube) · Men
17 results
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Casey Bruwer | BigBay | u14 F | 01:21,96 | PB |
| 02 | Ayla Ahmed | Llandudno | u13 F | 01:25,78 | PB |
| 03 | Isabella Brooker | BigBay | u13 F | 01:28,15 | PB |
| 04 | Miya Krog | Fish Hoek | u14 F | 01:29,97 | PB |
| 05 | Katya Bova-Olsen | Fish Hoek | u14 F | 01:32,28 | PB |
| 06 | Reese Noble | Clifton | u14 F | 01:32,87 | PB |
| 07 | Aryana Cloete-Hopkins | Clifton | u14 F | 01:33,60 | PB |
| 08 | Sabrina Krige | BigBay | u13 F | 01:35,75 | PB |
| 09 | Megan Waters | BigBay | u13 F | 01:37,20 | PB |
| 10 | Madison Polti | Milnerton | u13 F | 01:37,60 | PB |
| 11 | Bella Stallard | Fish Hoek | u13 F | 01:39,22 | PB |
| 12 | Malaika Pienaar | Clifton | u14 F | 01:39,31 | PB |
| 13 | Emma Fourie | BigBay | u13 F | 01:39,54 | PB |
| 14 | Jessica Darling | BigBay | u13 F | 01:43,57 | PB |
| 15 | Riziki Magotsi | Clifton | u14 F | 01:44,63 | — |
| 16 | Nina Watts | Clifton | u14 F | 01:44,92 | PB |
| 17 | Bethany Harper | Fish Hoek | u13 F | 01:45,10 | — |
| 18 | Emily Roff | Clifton | u13 F | 01:51,56 | — |
| 19 | Kyla Allott | BigBay | u14 F | 01:52,09 | PB |
| 20 | Alexa Heldsinger | Clifton | u13 F | 01:53,52 | — |
| 21 | Skyla Williamson | Milnerton | u14 F | 01:54,19 | PB |
| 22 | Sydney-Grace Williams | Fish Hoek | u13 F | 01:54,35 | PB |
| 23 | Tyler-Rose Nel | BigBay | u13 F | 01:55,72 | PB |
| 24 | Lynn Schoenegge | Clifton | u13 F | 02:01,78 | PB |
| 25 | Sadie van der Berg | Clifton | u13 F | 02:02,35 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Troy Steer | Clifton | u14 M | 01:24,87 | PB |
| 02 | Kyto Tuohy | Clifton | u14 M | 01:26,40 | PB |
| 03 | Jan-Lukas Van der Westhuizen | BigBay | u14 M | 01:28,32 | PB |
| 04 | Callan Compton | BigBay | u13 M | 01:28,97 | PB |
| 05 | Ben Harper | Fish Hoek | u14 M | 01:29,00 | PB |
| 06 | Christian van Heerden | BigBay | u13 M | 01:29,03 | PB |
| 07 | Chris Seyfret | Clifton | u14 M | 01:30,34 | PB |
| 08 | Ricus Marais | BigBay | u14 M | 01:31,34 | PB |
| 09 | Puneet Nagendrakumar | BigBay | u13 M | 01:31,35 | PB |
| 10 | Evan Nefdt | Fish Hoek | u14 M | 01:34,56 | PB |
| 11 | Jarryd Cole | Fish Hoek | u14 M | 01:36,53 | PB |
| 12 | Jake Singe | Fish Hoek | u14 M | 01:36,79 | PB |
| 13 | William Neill | Llandudno | u14 M | 01:37,65 | PB |
| 14 | Callum Faulkner | Milnerton | u13 M | 01:37,81 | PB |
| 15 | Rourke Louw | BigBay | u13 M | 01:38,28 | PB |
| 16 | Jake Farrenkothen | Llandudno | u14 M | 01:39,12 | PB |
| 17 | Diego Jansen | BigBay | u13 M | 01:40,19 | PB |
| 18 | Idreess Gamieldien | Fish Hoek | u13 M | 01:44,50 | PB |
| 19 | Jamie Thomason | Clifton | u14 M | 01:45,72 | PB |
| 20 | Liam Hemp | Llandudno | u14 M | 01:45,90 | PB |
| 21 | Leon Walther-Kotzé | Clifton | u14 M | 01:51,21 | — |
| 22 | Aiden Awad | Clifton | u13 M | 01:54,66 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Rebecca Fury | Clifton | u17 F | 01:13,00 | PB |
| 02 | Chloe Gershuny | Clifton | u19 F | 01:16,72 | PB |
| 03 | Amber-Rose Berry | Clifton | u17 F | 01:17,91 | PB |
| 04 | Jade Shield | Milnerton | Open F | 01:19,53 | PB |
| 05 | Eloise Horne | Fish Hoek | Open F | 01:19,59 | PB |
| 06 | Amber-Rose Berry (Snr) | Clifton | Open F | 01:20,25 | PB |
| 07 | Babette van Rooyen | Fish Hoek | u19 F | 01:22,28 | PB |
| 08 | Rebecca Behne | Fish Hoek | Open F | 01:22,44 | PB |
| 09 | Madison Feldman | Fish Hoek | Open F | 01:22,50 | PB |
| 10 | Jessie Allott | BigBay | u17 F | 01:22,60 | PB |
| 11 | Erin Langenhoven (Snr) | BigBay | Open F | 01:22,75 | PB |
| 12 | Victoria Seale | Clifton | u19 F | 01:23,59 | PB |
| 13 | Judi Smith | Bellville | Open F | 01:23,82 | — |
| 14 | Caitlin Brouckaert | Fish Hoek | Open F | 01:24,90 | — |
| 15 | Ellen Hodgkinson (Snr) | Clifton | Open F | 01:25,47 | PB |
| 16 | Michelle Lamprecht | Fish Hoek | Open F | 01:25,69 | — |
| 17 | Tessa Stewart Tapote | Clifton | u19 F | 01:27,41 | PB |
| 18 | Warris Mills | Fish Hoek | Open F | 01:28,16 | PB |
| 19 | Isabella Havemann | Clifton | u17 F | 01:31,40 | — |
| 20 | Sylvie Gorille | Clifton | Open F | 01:31,47 | — |
| 21 | Victoria Donaldson | BigBay | Open F | 01:32,56 | PB |
| 22 | Imani Magotsi | Clifton | u17 F | 01:35,50 | — |
| 23 | Renee Van Der Westhuizen | BigBay | Open F | 01:37,41 | PB |
| 24 | Jessie Allott (Snr) | BigBay | Open F | 01:37,80 | PB |
| 25 | Ellen Hodgkinson | Clifton | u17 F | 01:38,02 | — |
| 26 | Jenna Loubser | BigBay | u17 F | 01:47,62 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Wilan Basson | Clifton | u19 M | 01:05,90 | PB |
| 02 | Yusseni Furtado | Clifton | u19 M | 01:06,56 | PB |
| 03 | Nico Zumpt | Milnerton | u19 M | 01:07,37 | — |
| 04 | Matthew Brooker | BigBay | u17 M | 01:07,58 | PB |
| 05 | Luke Glock | BigBay | u19 M | 01:10,07 | — |
| 06 | Conrad Scheepers | Clifton | Open M | 01:10,90 | PB |
| 07 | Avron Manchest | X-stream | Open M | 01:11,31 | — |
| 08 | Wade Beukes | Fish Hoek | u17 M | 01:11,85 | PB |
| 09 | Alex Cloete-Hopkins | Clifton | Open M | 01:14,37 | PB |
| 10 | Zack Waters | Clifton | u19 M | 01:14,50 | PB |
| 11 | Steven Waters | BigBay | u15 M | 01:14,69 | PB |
| 12 | Samuel Mocke | Fish Hoek | u15 M | 01:14,71 | PB |
| 13 | Matthew Nillson | Milnerton | u17 M | 01:15,24 | PB |
| 14 | Josh Huntingford | Clifton | u15 M | 01:15,91 | PB |
| 15 | Matthew Brading | Fish Hoek | u19 M | 01:16,00 | PB |
| 16 | Tanner Gorille | Clifton | Open M | 01:16,41 | PB |
| 17 | Taro Tomitsuka | Clifton | Open M | 01:16,82 | PB |
| 18 | Garth Bruwer | BigBay | Open M | 01:17,47 | — |
| 19 | Matt McCraw | Milnerton | u15 M | 01:17,56 | PB |
| 20 | Kurt Rautenbach | BigBay | Open M | 01:17,59 | PB |
| 21 | Tate Skordis | Fish Hoek | Open M | 01:18,49 | PB |
| 22 | Javin Presence | Milnerton | u19 M | 01:18,72 | — |
| 23 | Marc Pincente | Clifton | Open M | 01:19,18 | PB |
| 24 | Cody Stallard | Fish Hoek | u17 M | 01:19,22 | PB |
| 25 | Benn McWilliam | Clifton | u19 M | 01:20,03 | — |
| 26 | Jesse Boucher | Milnerton | u17 M | 01:20,88 | PB |
| 27 | Caleb Jansen | BigBay | u17 M | 01:21,75 | PB |
| 28 | Sive Ntloko | X-stream | Open M | 01:21,81 | PB |
| 29 | Sam Warren | Clifton | Open M | 01:22,69 | PB |
| 30 | Jack Allott | BigBay | u15 M | 01:24,60 | — |
| 31 | Sebastian Steer (Snr) | Clifton | Open M | 01:26,46 | PB |
| 32 | Marco Zumpt | Milnerton | Open M | 01:27,68 | — |
| 33 | John Paul Mitas | Clifton | u17 M | 01:28,10 | PB |
| 34 | Rocco Colonnello | Fish Hoek | u17 M | 01:29,37 | PB |
| 35 | David Jansen | BigBay | Open M | 01:29,91 | PB |
| 36 | Adrian Read | BigBay | Open M | 01:30,56 | PB |
| 37 | Ceejay Miller | Milnerton | u15 M | 01:47,15 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Riziki Magotsi | Clifton | u14 F | 01:11,31 | — |
| 02 | Casey Bruwer | BigBay | u14 F | 01:16,06 | PB |
| 03 | Reese Noble | Clifton | u14 F | 01:16,65 | PB |
| 04 | Ayla Ahmed | Llandudno | u13 F | 01:17,37 | PB |
| 05 | Katya Bova-Olsen | Fish Hoek | u14 F | 01:17,84 | PB |
| 06 | Miya Krog | Fish Hoek | u14 F | 01:18,34 | PB |
| 07 | Isabella Brooker | BigBay | u13 F | 01:18,56 | — |
| 08 | Aryana Cloete-Hopkins | Clifton | u14 F | 01:19,12 | PB |
| 09 | Sarah Mocke | Fish Hoek | u12 F | 01:20,07 | PB |
| 10 | Sabrina Krige | BigBay | u13 F | 01:20,15 | PB |
| 11 | Megan Waters | BigBay | u13 F | 01:22,04 | PB |
| 12 | Madison Polti | Milnerton | u13 F | 01:22,44 | PB |
| 13 | Emma Fourie | BigBay | u13 F | 01:25,60 | PB |
| 14 | Caitlin Barnes | Fish Hoek | u12 F | 01:25,91 | PB |
| 15 | Emilie Conradie | Fish Hoek | u11 F | 01:26,38 | PB |
| 16 | Bona Fischer | Llandudno | u12 F | 01:26,43 | PB |
| 17 | Bella Stallard | Fish Hoek | u13 F | 01:26,50 | — |
| 18 | Hannah van Heerden | BigBay | u12 F | 01:26,50 | PB |
| 19 | Emily Roff | Clifton | u13 F | 01:26,56 | PB |
| 20 | Bethany Harper | Fish Hoek | u13 F | 01:26,71 | — |
| 21 | Emma Cullis | Llandudno | u11 F | 01:27,03 | PB |
| 22 | Malaika Pienaar | Clifton | u14 F | 01:28,18 | — |
| 23 | Gia Heldsinger | Clifton | u11 F | 01:29,16 | PB |
| 24 | Alexa Heldsinger | Clifton | u13 F | 01:30,84 | PB |
| 25 | Angelina Nock | BigBay | u12 F | 01:31,37 | PB |
| 26 | Caro Bishop | Fish Hoek | u11 F | 01:31,75 | PB |
| 27 | Jessica Darling | BigBay | u13 F | 01:31,75 | PB |
| 28 | Saffiya Emjedi | Fish Hoek | u11 F | 01:32,78 | PB |
| 29 | Margery Makoena | X-stream | u13 F | 01:32,78 | PB |
| 30 | Tyler-Rose Nel | BigBay | u13 F | 01:33,78 | — |
| 31 | Rebecca Allderman | Clifton | u12 F | 01:36,38 | PB |
| 32 | Carla Carolus | X-stream | u14 F | 01:37,43 | — |
| 33 | Alexis Done | Fish Hoek | u12 F | 01:37,68 | — |
| 34 | Skyla Williamson | Milnerton | u14 F | 01:38,00 | PB |
| 35 | Zayb Moose | Fish Hoek | u11 F | 01:40,37 | PB |
| 36 | Leah Muzik | Llandudno | u12 F | 01:42,19 | PB |
| 37 | Sydney-Grace Williams | Fish Hoek | u13 F | 01:42,37 | PB |
| 38 | Kyla Allott | BigBay | u14 F | 01:44,00 | — |
| 39 | Jodi Marais | BigBay | u12 F | 01:44,03 | — |
| 40 | Sadie van der Berg | Clifton | u13 F | 01:46,82 | PB |
| 41 | Alyssa Fragoso de Almeida | Fish Hoek | u11 F | 01:47,15 | PB |
| 42 | Kenzie Breuninger | Fish Hoek | u11 F | 01:47,22 | — |
| 43 | Georgia Casson-Crook | Llandudno | u12 F | 01:47,53 | PB |
| 44 | Sienna Noble | Clifton | u11 F | 01:48,41 | PB |
| 45 | Lexi Torlutter | BigBay | u11 F | 01:50,96 | PB |
| 46 | Lynn Schoenegge | Clifton | u13 F | 01:51,13 | PB |
| 47 | Hanna Watts | Clifton | u11 F | 01:54,09 | PB |
| 48 | Sofia Moriz | Llandudno | u11 F | 01:59,29 | PB |
| 49 | Orla Hoey-Frey | Llandudno | u12 F | 02:02,46 | — |
| 50 | Arianna Steen | Llandudno | u11 F | 02:07,03 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Troy Steer | Clifton | u14 M | 01:14,52 | PB |
| 02 | Ben Harper | Fish Hoek | u14 M | 01:15,87 | — |
| 03 | Jan-Lukas Van der Westhuizen | BigBay | u14 M | 01:16,25 | — |
| 04 | Callum Faulkner | Milnerton | u13 M | 01:16,50 | PB |
| 05 | Christian van Heerden | BigBay | u13 M | 01:17,00 | PB |
| 06 | Leon Walther-Kotzé | Clifton | u14 M | 01:17,47 | PB |
| 07 | Kyto Tuohy | Clifton | u14 M | 01:17,68 | PB |
| 08 | Jaydon Allott | BigBay | u12 M | 01:17,81 | PB |
| 09 | Evan Nefdt | Fish Hoek | u14 M | 01:19,31 | PB |
| 10 | Jake Farrenkothen | Llandudno | u14 M | 01:19,34 | PB |
| 11 | Jamie Thomason | Clifton | u14 M | 01:20,95 | PB |
| 12 | Puneet Nagendrakumar | BigBay | u13 M | 01:21,63 | PB |
| 13 | Jarryd Cole | Fish Hoek | u14 M | 01:23,91 | PB |
| 14 | Jake Singe | Fish Hoek | u14 M | 01:24,28 | — |
| 15 | Ameer Moose | Fish Hoek | u12 M | 01:24,65 | — |
| 16 | William Neill | Llandudno | u14 M | 01:25,00 | — |
| 17 | CJ Hutchinson | Fish Hoek | u12 M | 01:26,34 | PB |
| 18 | Chris Seyfret | Clifton | u14 M | 01:26,35 | PB |
| 19 | Liam Hemp | Llandudno | u14 M | 01:26,45 | PB |
| 20 | Rourke Louw | BigBay | u13 M | 01:26,72 | — |
| 21 | Idreess Gamieldien | Fish Hoek | u13 M | 01:26,78 | PB |
| 22 | Dylan Froneman | BigBay | u12 M | 01:27,25 | — |
| 23 | Ricus Marais | BigBay | u14 M | 01:27,34 | — |
| 24 | Waylon Harvey | Milnerton | u12 M | 01:29,37 | PB |
| 25 | Callan Compton | BigBay | u13 M | 01:31,31 | — |
| 26 | Aiden Awad | Clifton | u13 M | 01:32,60 | PB |
| 27 | Rohin Desai | Fish Hoek | u11 M | 01:35,28 | PB |
| 28 | Noah Kervarrec | BigBay | u11 M | 01:35,81 | PB |
| 29 | Elliot Berndsen | Llandudno | u11 M | 01:35,97 | PB |
| 30 | Vidar Bendixen | Fish Hoek | u11 M | 01:36,29 | PB |
| 31 | Tristan Van Den Heever | BigBay | u11 M | 01:39,20 | PB |
| 32 | Tyde Sim | BigBay | u12 M | 01:39,31 | PB |
| 33 | Edward Neill | Llandudno | u12 M | 01:40,37 | PB |
| 34 | Johannes Spangenberg | Clifton | u11 M | 01:40,56 | PB |
| 35 | Chase Sim | BigBay | u12 M | 01:40,91 | PB |
| 36 | Slater Van Den Heever | BigBay | u12 M | 01:41,12 | PB |
| 37 | Ahadi Magotsi | Clifton | u11 M | 01:45,84 | PB |
| 38 | Travis Hemp | Llandudno | u12 M | 01:45,88 | PB |
| 39 | Oliver Steer | Clifton | u11 M | 01:46,97 | — |
| 40 | Luke Barratt | Llandudno | u12 M | 01:47,21 | — |
| 41 | Nicholas Reyburn | Fish Hoek | u11 M | 01:47,47 | PB |
| 42 | Kallon Allott | BigBay | u11 M | 01:58,47 | PB |
| 43 | Ethan O'Callaghan | Llandudno | u12 M | 02:05,91 | — |
| 44 | Xaven Paulse | X-stream | u11 M | 02:11,16 | PB |
| 45 | Finnian Williams | Fish Hoek | u11 M | 02:13,50 | PB |
| 46 | Judd Skordis | Fish Hoek | u12 M | 02:30,25 | PB |
| 47 | Hlelo Mbebe | X-stream | u11 M | 02:31,34 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Rebecca Fury | Clifton | u17 F | 02:27,28 | PB |
| 02 | Warris Mills | Fish Hoek | Open F | 02:30,12 | PB |
| 03 | Erin Langenhoven (Snr) | BigBay | Open F | 02:33,22 | PB |
| 04 | Babette van Rooyen | Fish Hoek | u19 F | 02:33,43 | PB |
| 05 | Chloe Gershuny | Clifton | u19 F | 02:33,68 | — |
| 06 | Erin Langenhoven | BigBay | u17 F | 02:38,94 | — |
| 07 | Jenna Loubser | BigBay | u17 F | 02:40,19 | PB |
| 08 | Kianna-Gro Liversage | Clifton | u17 F | 02:46,44 | PB |
| 09 | Georgia Singe | Fish Hoek | u17 F | 02:46,81 | PB |
| 10 | Isabella Havemann | Clifton | u17 F | 02:48,22 | PB |
| 11 | Kianna-Gro Liversage (Snr) | Clifton | Open F | 02:48,31 | PB |
| 12 | Eve Abrahams | Fish Hoek | u17 F | 02:52,56 | PB |
| 13 | Amber-Rose Berry | Clifton | u17 F | 02:55,22 | — |
| 14 | Imani Magotsi | Clifton | u17 F | 02:56,15 | PB |
| 15 | Imani Magotsi (Snr) | Clifton | Open F | 02:56,19 | PB |
| 16 | Rebecca Behne | Fish Hoek | Open F | 02:58,13 | — |
| 17 | Caitlin Brouckaert | Fish Hoek | Open F | 03:00,15 | PB |
| 18 | Madison Feldman | Fish Hoek | Open F | 03:02,82 | PB |
| 19 | Victoria Seale | Clifton | u19 F | 03:03,78 | PB |
| 20 | Mia Van Aswegen | Clifton | u17 F | 03:04,22 | PB |
| 21 | Zia Petersen | Clifton | u15 F | 03:04,88 | — |
| 22 | Jessie Allott | BigBay | u17 F | 03:05,82 | — |
| 23 | Holly Smith | Llandudno | u19 F | 03:07,01 | PB |
| 24 | Savannah van den Berg | Llandudno | u19 F | 03:09,87 | PB |
| 25 | Emma de Mezieres | Milnerton | u19 F | 03:11,59 | PB |
| 26 | Meeca McClelland | Clifton | u19 F | 03:11,69 | PB |
| 27 | Judi Smith | Bellville | Open F | 03:12,00 | — |
| 28 | Ellen Hodgkinson | Clifton | u17 F | 03:14,53 | PB |
| 29 | Isabella Done | Fish Hoek | u17 F | 03:15,90 | PB |
| 30 | Christina Mallion | Clifton | Open F | 03:16,40 | PB |
| 31 | Juli Schoof | Llandudno | u17 F | 03:17,53 | PB |
| 32 | Olethiwe Mqadi | BigBay | u15 F | 03:18,91 | PB |
| 33 | Lucia Rademeyer | Fish Hoek | u17 F | 03:21,90 | PB |
| 34 | Tessa Stewart Tapote | Clifton | u19 F | 03:22,19 | PB |
| 35 | Carla Carolus (Jnr) | X-stream | u15 F | 03:25,00 | PB |
| 36 | Victoria Donaldson | BigBay | Open F | 03:29,87 | PB |
| 37 | Kate Wrigly | Clifton | Open F | 03:45,03 | PB |
| 38 | Isabella Strydom | Fish Hoek | u15 F | 03:45,68 | PB |
| 39 | Renee Van Der Westhuizen | BigBay | Open F | 03:52,81 | PB |
| 40 | Rania Finck | X-stream | u17 F | 04:17,88 | — |
| 41 | Gillian Gardner | Fish Hoek | Open F | 04:36,50 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Benn McWilliam (Snr) | Clifton | Open M | 02:17,16 | PB |
| 02 | Wade Beukes | Fish Hoek | u17 M | 02:17,53 | PB |
| 03 | Benn McWilliam | Clifton | u19 M | 02:18,41 | PB |
| 04 | Troy McWilliam | Clifton | u17 M | 02:20,70 | PB |
| 05 | Taro Tomitsuka | Clifton | Open M | 02:20,78 | PB |
| 06 | Matthew Brooker | BigBay | u17 M | 02:22,56 | — |
| 07 | Wilan Basson | Clifton | u19 M | 02:23,65 | — |
| 08 | Luc Bestel | Clifton | u15 M | 02:24,16 | PB |
| 09 | Jack Allott | BigBay | u15 M | 02:29,97 | PB |
| 10 | Steven Waters | BigBay | u15 M | 02:31,87 | PB |
| 11 | Kurt Rautenbach | BigBay | Open M | 02:33,10 | PB |
| 12 | Tanner Gorille | Clifton | Open M | 02:33,23 | PB |
| 13 | Alex Cloete-Hopkins | Clifton | Open M | 02:33,56 | PB |
| 14 | Conrad Scheepers | Clifton | Open M | 02:33,71 | PB |
| 15 | Grant Nefdt | Fish Hoek | u17 M | 02:34,66 | PB |
| 16 | Matthew Brading | Fish Hoek | u19 M | 02:36,06 | — |
| 17 | Marco Zumpt | Milnerton | Open M | 02:40,28 | — |
| 18 | Alexander Bennecke | Clifton | u17 M | 02:40,40 | — |
| 19 | Sam Warren | Clifton | Open M | 02:44,65 | PB |
| 20 | Caleb Jansen | BigBay | u17 M | 02:45,06 | PB |
| 21 | Samuel Mocke | Fish Hoek | u15 M | 02:46,32 | PB |
| 22 | Andrew Ahmad | BigBay | u15 M | 02:46,60 | — |
| 23 | Cody Stallard | Fish Hoek | u17 M | 02:46,87 | PB |
| 24 | Matthew Nillson | Milnerton | u17 M | 02:48,02 | PB |
| 25 | Matt McCraw | Milnerton | u15 M | 02:50,59 | — |
| 26 | Rocco Colonnello | Fish Hoek | u17 M | 02:52,82 | PB |
| 27 | Luc Michaels | X-stream | Open M | 02:53,43 | PB |
| 28 | Yusseni Furtado | Clifton | u19 M | 02:53,72 | PB |
| 29 | Sean Van Zyl | Bellville | u17 M | 02:53,78 | PB |
| 30 | Ryley Smith | Llandudno | u17 M | 02:53,78 | PB |
| 31 | Stephan Carter | Bellville | u17 M | 02:54,19 | — |
| 32 | Samuel Montagu-Fryer | Fish Hoek | u17 M | 02:54,22 | PB |
| 33 | Nico Zumpt | Milnerton | u19 M | 02:56,28 | — |
| 34 | Joseph Brading | Fish Hoek | u15 M | 02:56,60 | PB |
| 35 | Bryan Allott | BigBay | Open M | 02:56,66 | — |
| 36 | Josh Huntingford | Clifton | u15 M | 02:57,59 | PB |
| 37 | Tate Skordis | Fish Hoek | Open M | 02:59,37 | PB |
| 38 | Ewald van Heerden | BigBay | Open M | 03:03,80 | PB |
| 39 | John Paul Mitas | Clifton | u17 M | 03:05,38 | — |
| 40 | Dale Robinson | Fish Hoek | Open M | 03:10,59 | PB |
| 41 | Jesse Boucher | Milnerton | u17 M | 03:11,72 | — |
| 42 | Ryan Breuninger | Fish Hoek | Open M | 03:19,03 | PB |
| 43 | Eugon September | X-stream | u17 M | 03:25,75 | PB |
| 44 | Eduard Van Den Heever | BigBay | Open M | 03:29,78 | PB |
| 45 | Niyaaz Devajee | X-stream | u15 M | 03:30,72 | PB |
| 46 | Craig Bishop | Fish Hoek | Open M | 03:30,87 | PB |
| 47 | Josh Edwards | Fish Hoek | u19 M | 03:31,78 | PB |
| 48 | Josh Langdon | Clifton | u19 M | 03:56,66 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Miya Krog | Fish Hoek | u14 F | 01:08,81 | PB |
| 02 | Rebecca Fury | Clifton | u17 F | 01:09,69 | — |
| 03 | Amber-Rose Berry (Snr) | Clifton | Open F | 01:11,53 | PB |
| 04 | Chloe Gershuny (Snr) | Clifton | Open F | 01:13,19 | PB |
| 05 | Amber-Rose Berry | Clifton | u17 F | 01:13,44 | PB |
| 06 | Katya Bova-Olsen | Fish Hoek | u14 F | 01:13,63 | PB |
| 07 | Michelle Lamprecht | Fish Hoek | Open F | 01:13,75 | — |
| 08 | Reese Noble | Clifton | u14 F | 01:14,84 | PB |
| 09 | Babette van Rooyen | Fish Hoek | u19 F | 01:15,16 | — |
| 10 | Sabrina Krige | BigBay | u13 F | 01:15,75 | PB |
| 11 | Ayla Ahmed | Llandudno | u13 F | 01:15,78 | PB |
| 12 | Caitlin Brouckaert | Fish Hoek | Open F | 01:15,90 | PB |
| 13 | Chloe Gershuny | Clifton | u19 F | 01:17,03 | — |
| 14 | Casey Bruwer | BigBay | u14 F | 01:18,16 | — |
| 15 | Ellen Hodgkinson | Clifton | u17 F | 01:18,88 | PB |
| 16 | Georgia Singe | Fish Hoek | u17 F | 01:19,19 | PB |
| 17 | Sarah Mocke | Fish Hoek | u12 F | 01:19,53 | PB |
| 18 | Isabella Brooker | BigBay | u13 F | 01:19,65 | — |
| 19 | Erin Langenhoven | BigBay | u17 F | 01:20,17 | PB |
| 20 | Warris Mills | Fish Hoek | Open F | 01:20,53 | PB |
| 21 | Hannah van Heerden | BigBay | u12 F | 01:20,69 | PB |
| 22 | Sylvie Gorille | Clifton | Open F | 01:21,05 | PB |
| 23 | Emma Fourie | BigBay | u13 F | 01:21,15 | PB |
| 24 | Jenna Loubser | BigBay | u17 F | 01:21,28 | PB |
| 25 | Malaika Pienaar | Clifton | u14 F | 01:22,27 | — |
| 26 | Rebecca Behne | Fish Hoek | Open F | 01:22,47 | PB |
| 27 | Mia Van Aswegen | Clifton | u17 F | 01:23,09 | PB |
| 28 | Riziki Magotsi | Clifton | u14 F | 01:23,41 | — |
| 29 | Kianna-Gro Liversage | Clifton | u17 F | 01:23,47 | PB |
| 30 | Ellen Hodgkinson (Snr) | Clifton | Open F | 01:23,75 | PB |
| 31 | Victoria Donaldson | BigBay | Open F | 01:24,34 | PB |
| 32 | Megan Waters | BigBay | u13 F | 01:25,04 | PB |
| 33 | Bella Stallard | Fish Hoek | u13 F | 01:25,38 | PB |
| 34 | Margery Makoena | X-stream | u13 F | 01:25,59 | PB |
| 35 | Jessie Allott | BigBay | u17 F | 01:26,09 | PB |
| 36 | Bethany Harper | Fish Hoek | u13 F | 01:26,15 | PB |
| 37 | Caitlin Barnes | Fish Hoek | u12 F | 01:26,78 | PB |
| 38 | Aryana Cloete-Hopkins | Clifton | u14 F | 01:27,22 | PB |
| 39 | Emilie Conradie | Fish Hoek | u11 F | 01:27,27 | — |
| 40 | Isabella Havemann | Clifton | u17 F | 01:27,69 | — |
| 41 | Zia Petersen | Clifton | u15 F | 01:28,00 | — |
| 42 | Imani Magotsi | Clifton | u17 F | 01:28,12 | — |
| 43 | Jessica Darling | BigBay | u13 F | 01:28,60 | — |
| 44 | Gia Heldsinger | Clifton | u11 F | 01:30,25 | — |
| 45 | Meeca McClelland | Clifton | u19 F | 01:30,75 | — |
| 46 | Emma de Mezieres | Milnerton | u19 F | 01:31,38 | PB |
| 47 | Bona Fischer | Llandudno | u12 F | 01:31,62 | PB |
| 48 | Emma Cullis | Llandudno | u11 F | 01:31,94 | — |
| 49 | Emily Roff | Clifton | u13 F | 01:32,09 | — |
| 50 | Madison Polti | Milnerton | u13 F | 01:32,34 | PB |
| 51 | Renee Van Der Westhuizen | BigBay | Open F | 01:32,84 | PB |
| 52 | Alexa Heldsinger | Clifton | u13 F | 01:33,06 | — |
| 53 | Isla Conradie | Fish Hoek | u10 F | 01:33,15 | — |
| 54 | Savannah van den Berg | Llandudno | u19 F | 01:33,38 | PB |
| 55 | Judi Smith | Bellville | Open F | 01:33,65 | — |
| 56 | Emily Clark | Fish Hoek | u10 F | 01:34,09 | PB |
| 57 | Madison Feldman | Fish Hoek | Open F | 01:34,19 | PB |
| 58 | Alexis Done | Fish Hoek | u12 F | 01:34,25 | — |
| 59 | Tyler-Rose Nel | BigBay | u13 F | 01:34,53 | — |
| 60 | Tessa Stewart Tapote | Clifton | u19 F | 01:34,66 | PB |
| 61 | Carla Carolus (Jnr) | X-stream | u15 F | 01:34,87 | PB |
| 62 | Caro Bishop | Fish Hoek | u11 F | 01:36,06 | PB |
| 63 | Angelina Nock | BigBay | u12 F | 01:36,22 | PB |
| 64 | Zayb Moose | Fish Hoek | u11 F | 01:36,30 | PB |
| 65 | Saffiya Emjedi | Fish Hoek | u11 F | 01:36,40 | PB |
| 66 | Sydney-Grace Williams | Fish Hoek | u13 F | 01:37,49 | PB |
| 67 | Victoria Seale | Clifton | u19 F | 01:38,47 | — |
| 68 | Bianca van der Westhuizen | BigBay | u10 F | 01:38,69 | PB |
| 69 | Kenzie Breuninger | Fish Hoek | u11 F | 01:39,00 | PB |
| 70 | Katie Dyason | Fish Hoek | u10 F | 01:39,12 | PB |
| 71 | Emma Richards | Fish Hoek | u10 F | 01:39,28 | PB |
| 72 | Kyla Allott | BigBay | u14 F | 01:39,47 | — |
| 73 | Skyla Williamson | Milnerton | u14 F | 01:40,47 | PB |
| 74 | Sadie van der Berg | Clifton | u13 F | 01:40,59 | PB |
| 75 | Lakin Leibrandt | X-stream | u9 F | 01:43,22 | PB |
| 76 | Jodi Marais | BigBay | u12 F | 01:44,00 | PB |
| 77 | Rebecca Allderman | Clifton | u12 F | 01:44,31 | PB |
| 78 | Sophia Read | BigBay | u10 F | 01:44,59 | PB |
| 79 | Olethiwe Mqadi | BigBay | u15 F | 01:46,90 | — |
| 80 | Lexi Torlutter | BigBay | u11 F | 01:47,16 | PB |
| 81 | Alyssa Fragoso de Almeida | Fish Hoek | u11 F | 01:47,56 | — |
| 82 | Rania Finck | X-stream | u17 F | 01:49,16 | — |
| 83 | Dani Bruwer | BigBay | u10 F | 01:49,34 | PB |
| 84 | Sofia Moriz | Llandudno | u11 F | 01:53,56 | PB |
| 85 | Hanna Watts | Clifton | u11 F | 01:54,47 | PB |
| 86 | Leah Muzik | Llandudno | u12 F | 01:55,42 | PB |
| 87 | Lynn Schoenegge | Clifton | u13 F | 01:58,00 | PB |
| 88 | Buehler Lia | Llandudno | u10 F | 01:58,06 | PB |
| 89 | Gillian Gardner | Fish Hoek | Open F | 02:00,01 | PB |
| 90 | Georgia Casson-Crook | Llandudno | u12 F | 02:02,28 | PB |
| 91 | Hannah Jenniker | BigBay | u10 F | 02:03,84 | PB |
| 92 | Sienna Noble | Clifton | u11 F | 02:08,87 | PB |
| 93 | Orla Hoey-Frey | Llandudno | u12 F | 02:14,84 | PB |
| 94 | Arianna Steen | Llandudno | u11 F | 02:15,47 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Wilan Basson | Clifton | u19 M | 00:52,16 | PB |
| 02 | Matthew Brooker | BigBay | u17 M | 01:03,84 | PB |
| 03 | Luke Glock | BigBay | u19 M | 01:04,06 | — |
| 04 | Conrad Scheepers | Clifton | Open M | 01:04,18 | PB |
| 05 | Avron Manchest | X-stream | Open M | 01:04,23 | — |
| 06 | Luke Glock (Snr) | BigBay | Open M | 01:06,21 | — |
| 07 | Alexander Bennecke | Clifton | u17 M | 01:06,93 | — |
| 08 | Mathew Pincente | Clifton | u17 M | 01:07,32 | — |
| 09 | Jan-Lukas Van der Westhuizen | BigBay | u14 M | 01:07,32 | PB |
| 10 | Steven Waters | BigBay | u15 M | 01:08,53 | PB |
| 11 | Kyto Tuohy | Clifton | u14 M | 01:08,75 | PB |
| 12 | Samuel Mocke | Fish Hoek | u15 M | 01:08,82 | PB |
| 13 | Kurt Rautenbach | BigBay | Open M | 01:09,00 | PB |
| 14 | Sam Warren | Clifton | Open M | 01:09,46 | PB |
| 15 | Zack Waters | Clifton | u19 M | 01:09,48 | PB |
| 16 | Troy McWilliam | Clifton | u17 M | 01:09,56 | PB |
| 17 | Matthew Brading | Fish Hoek | u19 M | 01:10,13 | PB |
| 18 | Nico Zumpt | Milnerton | u19 M | 01:12,02 | — |
| 19 | Grant Nefdt | Fish Hoek | u17 M | 01:12,66 | PB |
| 20 | Marco Zumpt | Milnerton | Open M | 01:13,06 | — |
| 21 | Matthew Nillson | Milnerton | u17 M | 01:13,09 | PB |
| 22 | Wade Beukes | Fish Hoek | u17 M | 01:14,44 | — |
| 23 | Troy Steer | Clifton | u14 M | 01:14,84 | PB |
| 24 | Evan Nefdt | Fish Hoek | u14 M | 01:15,00 | PB |
| 25 | Jack Allott | BigBay | u15 M | 01:15,28 | PB |
| 26 | Tate Skordis | Fish Hoek | Open M | 01:15,32 | PB |
| 27 | Yusseni Furtado | Clifton | u19 M | 01:15,40 | PB |
| 28 | Samuel Montagu-Fryer | Fish Hoek | u17 M | 01:15,91 | PB |
| 29 | Josh Huntingford | Clifton | u15 M | 01:16,12 | — |
| 30 | Jesse Boucher | Milnerton | u17 M | 01:16,31 | PB |
| 31 | Matt McCraw | Milnerton | u15 M | 01:16,53 | — |
| 32 | Garth Bruwer | BigBay | Open M | 01:16,66 | — |
| 33 | John Paul Mitas | Clifton | u17 M | 01:17,81 | PB |
| 34 | Ben Harper | Fish Hoek | u14 M | 01:17,93 | PB |
| 35 | David Jansen | BigBay | Open M | 01:18,46 | PB |
| 36 | Ameer Moose | Fish Hoek | u12 M | 01:18,50 | — |
| 37 | Christian van Heerden | BigBay | u13 M | 01:18,59 | PB |
| 38 | Rocco Colonnello | Fish Hoek | u17 M | 01:18,97 | PB |
| 39 | Caleb Jansen | BigBay | u17 M | 01:19,00 | PB |
| 40 | Joseph Brading | Fish Hoek | u15 M | 01:19,34 | PB |
| 41 | Marc Pincente | Clifton | Open M | 01:19,53 | PB |
| 42 | Jake Singe | Fish Hoek | u14 M | 01:19,56 | — |
| 43 | Cody Stallard | Fish Hoek | u17 M | 01:20,00 | PB |
| 44 | Callan Compton | BigBay | u13 M | 01:20,53 | PB |
| 45 | Rourke Louw | BigBay | u13 M | 01:21,03 | PB |
| 46 | Chris Seyfret | Clifton | u14 M | 01:21,07 | PB |
| 47 | Callum Faulkner | Milnerton | u13 M | 01:21,19 | PB |
| 48 | Jaydon Allott | BigBay | u12 M | 01:22,22 | PB |
| 49 | Javin Presence | Milnerton | u19 M | 01:22,34 | — |
| 50 | Ricus Marais | BigBay | u14 M | 01:22,44 | — |
| 51 | Sebastian Steer | Clifton | u17 M | 01:22,94 | PB |
| 52 | Leon Walther-Kotzé | Clifton | u14 M | 01:24,03 | PB |
| 53 | Ryan Breuninger | Fish Hoek | Open M | 01:24,19 | PB |
| 54 | Puneet Nagendrakumar | BigBay | u13 M | 01:24,62 | — |
| 55 | William Neill | Llandudno | u14 M | 01:24,96 | PB |
| 56 | Craig Bishop | Fish Hoek | Open M | 01:25,21 | PB |
| 57 | CJ Hutchinson | Fish Hoek | u12 M | 01:26,97 | PB |
| 58 | Sive Ntloko | X-stream | Open M | 01:27,92 | PB |
| 59 | Idreess Gamieldien | Fish Hoek | u13 M | 01:28,85 | PB |
| 60 | Vidar Bendixen | Fish Hoek | u11 M | 01:29,25 | PB |
| 61 | Liam Hemp | Llandudno | u14 M | 01:29,25 | PB |
| 62 | Diego Jansen | BigBay | u13 M | 01:30,56 | PB |
| 63 | Nolan Froneman | BigBay | u10 M | 01:31,37 | PB |
| 64 | Boyd Skordis | Fish Hoek | u10 M | 01:31,53 | PB |
| 65 | Stephan Carter | Bellville | u17 M | 01:31,88 | — |
| 66 | Dylan Froneman | BigBay | u12 M | 01:32,44 | — |
| 67 | Jamie Thomason | Clifton | u14 M | 01:32,47 | — |
| 68 | Slater Van Den Heever | BigBay | u12 M | 01:35,37 | PB |
| 69 | Eugon September | X-stream | u17 M | 01:35,62 | PB |
| 70 | Nicholas Reyburn | Fish Hoek | u11 M | 01:37,34 | PB |
| 71 | Noah Kervarrec | BigBay | u11 M | 01:37,97 | PB |
| 72 | Tyde Sim | BigBay | u12 M | 01:39,59 | PB |
| 73 | Ahadi Magotsi | Clifton | u11 M | 01:39,75 | — |
| 74 | Jack Harper | Fish Hoek | u10 M | 01:39,88 | PB |
| 75 | Adrian Read | BigBay | Open M | 01:40,31 | PB |
| 76 | Alexander McKeown | Llandudno | u10 M | 01:40,56 | PB |
| 77 | Johannes Spangenberg | Clifton | u11 M | 01:41,43 | PB |
| 78 | Rohin Desai | Fish Hoek | u11 M | 01:42,63 | PB |
| 79 | Waylon Harvey | Milnerton | u12 M | 01:42,87 | PB |
| 80 | Zuhair Gamieldien | Fish Hoek | u10 M | 01:43,94 | PB |
| 81 | Daniel Van der Westhuizen | BigBay | u10 M | 01:44,09 | PB |
| 82 | Ceejay Miller | Milnerton | u15 M | 01:44,71 | — |
| 83 | Tristan Van Den Heever | BigBay | u11 M | 01:46,28 | PB |
| 84 | Aiden Awad | Clifton | u13 M | 01:46,37 | — |
| 85 | Travis Hemp | Llandudno | u12 M | 01:47,12 | PB |
| 86 | Niyaaz Devajee | X-stream | u15 M | 01:47,31 | — |
| 87 | Bo Fischer | Llandudno | u9 M | 01:47,59 | — |
| 88 | Luke Barratt | Llandudno | u12 M | 01:48,22 | — |
| 89 | Edward Neill | Llandudno | u12 M | 01:48,82 | PB |
| 90 | Benjamin Fourie | BigBay | u10 M | 01:50,19 | PB |
| 91 | Liam Darling | BigBay | u10 M | 01:50,34 | PB |
| 92 | Oliver Steer | Clifton | u11 M | 01:53,69 | — |
| 93 | Christiaan Basson | BigBay | u9 M | 01:53,88 | PB |
| 94 | Jon-Jon Herskovitz | Clifton | u10 M | 01:54,09 | PB |
| 95 | Levi Abrahams | Fish Hoek | u10 M | 01:55,53 | PB |
| 96 | Ethan O'Callaghan | Llandudno | u12 M | 01:59,56 | PB |
| 97 | Daniel Lee | BigBay | u11 M | 02:00,28 | PB |
| 98 | Kallon Allott | BigBay | u11 M | 02:01,92 | PB |
| 99 | Peter O'Callaghan | Llandudno | u10 M | 02:02,25 | — |
| 100 | Alexander Rusch | Fish Hoek | u10 M | 02:04,10 | PB |
| 101 | Sam Bishop | Fish Hoek | u9 M | 02:06,25 | — |
| 102 | Ntando Mbebe | X-stream | u19 M | 02:18,92 | — |
| 103 | Xaven Paulse | X-stream | u11 M | 02:23,25 | PB |
| 104 | Hlelo Mbebe | X-stream | u11 M | 03:02,89 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Chloe Gershuny | Clifton | u19 F | 02:58,97 | PB |
| 02 | Amber-Rose Berry | Clifton | u17 F | 03:00,13 | PB |
| 03 | Warris Mills | Fish Hoek | Open F | 03:01,98 | PB |
| 04 | Babette van Rooyen | Fish Hoek | u19 F | 03:04,97 | PB |
| 05 | Rebecca Behne | Fish Hoek | Open F | 03:07,69 | PB |
| 06 | Erin Langenhoven | BigBay | u17 F | 03:07,72 | PB |
| 07 | Erin Langenhoven (Snr) | BigBay | Open F | 03:11,04 | PB |
| 08 | Madison Feldman | Fish Hoek | Open F | 03:19,38 | PB |
| 09 | Jessie Allott (Snr) | BigBay | Open F | 03:20,69 | PB |
| 10 | Jessie Allott | BigBay | u17 F | 03:23,28 | — |
| 11 | Holly Smith | Llandudno | u19 F | 03:26,23 | PB |
| 12 | Imani Magotsi (Snr) | Clifton | Open F | 03:26,59 | PB |
| 13 | Victoria Seale | Clifton | u19 F | 03:27,19 | PB |
| 14 | Caitlin Brouckaert | Fish Hoek | Open F | 03:27,56 | PB |
| 15 | Emma de Mezieres | Milnerton | u19 F | 03:35,49 | PB |
| 16 | Judi Smith | Bellville | Open F | 03:38,44 | — |
| 17 | Sylvie Gorille | Clifton | Open F | 03:48,99 | PB |
| 18 | Ellen Hodgkinson | Clifton | u17 F | 03:53,38 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Wilan Basson | Clifton | u19 M | 02:33,28 | PB |
| 02 | Matthew Brooker | BigBay | u17 M | 02:45,28 | — |
| 03 | Zack Waters | Clifton | u19 M | 02:50,82 | PB |
| 04 | Kurt Rautenbach | BigBay | Open M | 02:51,16 | PB |
| 05 | Matthew Brading | Fish Hoek | u19 M | 02:53,65 | PB |
| 06 | Steven Waters | BigBay | u15 M | 02:54,53 | PB |
| 07 | Conrad Scheepers | Clifton | Open M | 02:55,29 | PB |
| 08 | Luke Glock | BigBay | u19 M | 02:56,82 | — |
| 09 | Taro Tomitsuka | Clifton | Open M | 02:57,96 | PB |
| 10 | Jack Allott | BigBay | u15 M | 02:59,87 | PB |
| 11 | Samuel Mocke | Fish Hoek | u15 M | 03:02,84 | PB |
| 12 | Matthew Nillson | Milnerton | u17 M | 03:06,15 | PB |
| 13 | Tanner Gorille | Clifton | Open M | 03:06,47 | PB |
| 14 | Caleb Jansen | BigBay | u17 M | 03:06,74 | PB |
| 15 | Mathew Pincente | Clifton | u17 M | 03:07,25 | PB |
| 16 | Jesse Boucher | Milnerton | u17 M | 03:11,96 | PB |
| 17 | Matt McCraw | Milnerton | u15 M | 03:12,10 | PB |
| 18 | Cody Stallard | Fish Hoek | u17 M | 03:15,31 | PB |
| 19 | Javin Presence | Milnerton | u19 M | 03:18,53 | — |
| 20 | Jonathan Lucas | Llandudno | Open M | 03:21,00 | PB |
| 21 | Ryley Smith | Llandudno | u17 M | 03:21,96 | PB |
| 22 | Samuel Montagu-Fryer | Fish Hoek | u17 M | 03:24,37 | PB |
| 23 | Tate Skordis | Fish Hoek | Open M | 03:26,82 | PB |
| 24 | Yusseni Furtado | Clifton | u19 M | 03:27,83 | PB |
| 25 | Sean Van Zyl | Bellville | u17 M | 03:34,75 | PB |
| 26 | Sive Ntloko | X-stream | Open M | 03:37,88 | PB |
| 27 | Eduard Van Den Heever | BigBay | Open M | 03:52,81 | — |
| 28 | Dale Robinson | Fish Hoek | Open M | 03:55,69 | PB |
| 29 | Ceejay Miller | Milnerton | u15 M | 03:58,15 | PB |
| 30 | Ryan Breuninger | Fish Hoek | Open M | 04:04,91 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Riziki Magotsi | Clifton | u14 F | 00:40,16 | PB |
| 02 | Rebecca Fury | Clifton | u17 F | 00:41,60 | PB |
| 03 | Georgia Singe | Fish Hoek | u17 F | 00:42,38 | PB |
| 04 | Warris Mills | Fish Hoek | Open F | 00:42,43 | — |
| 05 | Casey Bruwer | BigBay | u14 F | 00:43,25 | — |
| 06 | Chloe Gershuny | Clifton | u19 F | 00:44,00 | — |
| 07 | Ayla Ahmed | Llandudno | u13 F | 00:44,30 | PB |
| 08 | Isabella Brooker | BigBay | u13 F | 00:44,34 | PB |
| 09 | Imani Magotsi | Clifton | u17 F | 00:44,78 | PB |
| 10 | Hannah van Heerden | BigBay | u12 F | 00:44,84 | PB |
| 11 | Rebecca Behne | Fish Hoek | Open F | 00:45,16 | PB |
| 12 | Aryana Cloete-Hopkins | Clifton | u14 F | 00:45,35 | PB |
| 13 | Babette van Rooyen | Fish Hoek | u19 F | 00:45,59 | PB |
| 14 | Jade Shield | Milnerton | Open F | 00:45,75 | — |
| 15 | Sabrina Krige | BigBay | u13 F | 00:45,75 | PB |
| 16 | Meeca McClelland | Clifton | u19 F | 00:45,97 | PB |
| 17 | Eloise Horne | Fish Hoek | Open F | 00:46,41 | PB |
| 18 | Sarah Mocke | Fish Hoek | u12 F | 00:46,53 | PB |
| 19 | Erin Langenhoven | BigBay | u17 F | 00:46,72 | — |
| 20 | Isabella Havemann | Clifton | u17 F | 00:46,78 | PB |
| 21 | Michelle Lamprecht | Fish Hoek | Open F | 00:46,78 | — |
| 22 | Miya Krog | Fish Hoek | u14 F | 00:47,01 | PB |
| 23 | Reese Noble | Clifton | u14 F | 00:47,15 | PB |
| 24 | Jenna Loubser | BigBay | u17 F | 00:47,66 | PB |
| 25 | Emily Roff | Clifton | u13 F | 00:47,75 | PB |
| 26 | Amber-Rose Berry (Snr) | Clifton | Open F | 00:48,10 | PB |
| 27 | Amber-Rose Berry | Clifton | u17 F | 00:48,10 | PB |
| 28 | Kianna-Gro Liversage | Clifton | u17 F | 00:48,11 | PB |
| 29 | Emma Fourie | BigBay | u13 F | 00:48,41 | PB |
| 30 | Savannah van den Berg | Llandudno | u19 F | 00:48,78 | PB |
| 31 | Megan Waters | BigBay | u13 F | 00:49,00 | — |
| 32 | Bella Stallard | Fish Hoek | u13 F | 00:49,16 | PB |
| 33 | Katya Bova-Olsen | Fish Hoek | u14 F | 00:49,25 | — |
| 34 | Zia Petersen | Clifton | u15 F | 00:49,75 | — |
| 35 | Alexa Heldsinger | Clifton | u13 F | 00:50,31 | PB |
| 36 | Madison Polti | Milnerton | u13 F | 00:50,35 | PB |
| 37 | Caitlin Barnes | Fish Hoek | u12 F | 00:50,43 | PB |
| 38 | Gia Heldsinger | Clifton | u11 F | 00:50,53 | PB |
| 39 | Ellen Hodgkinson | Clifton | u17 F | 00:50,69 | PB |
| 40 | Bethany Harper | Fish Hoek | u13 F | 00:50,69 | PB |
| 41 | Madison Feldman | Fish Hoek | Open F | 00:50,96 | PB |
| 42 | Jessica Darling | BigBay | u13 F | 00:51,12 | — |
| 43 | Angelina Nock | BigBay | u12 F | 00:51,31 | PB |
| 44 | Caitlin Brouckaert | Fish Hoek | Open F | 00:51,50 | PB |
| 45 | Malaika Pienaar | Clifton | u14 F | 00:51,53 | — |
| 46 | Nina Vogt | BigBay | Open F | 00:51,82 | PB |
| 47 | Mia Van Aswegen | Clifton | u17 F | 00:51,97 | PB |
| 48 | Sadie van der Berg | Clifton | u13 F | 00:52,09 | PB |
| 49 | Jessie Allott | BigBay | u17 F | 00:52,22 | PB |
| 50 | Emilie Conradie | Fish Hoek | u11 F | 00:52,65 | PB |
| 51 | Saffiya Emjedi | Fish Hoek | u11 F | 00:53,22 | PB |
| 52 | Bona Fischer | Llandudno | u12 F | 00:53,40 | PB |
| 53 | Judi Smith | Bellville | Open F | 00:53,62 | — |
| 54 | Victoria Donaldson | BigBay | Open F | 00:53,94 | — |
| 55 | Caro Bishop | Fish Hoek | u11 F | 00:54,44 | PB |
| 56 | Skyla Williamson | Milnerton | u14 F | 00:54,54 | PB |
| 57 | Emma Cullis | Llandudno | u11 F | 00:55,83 | PB |
| 58 | Margery Makoena | X-stream | u13 F | 00:55,97 | PB |
| 59 | Sydney-Grace Williams | Fish Hoek | u13 F | 00:56,07 | PB |
| 60 | Anna Allen | Clifton | u17 F | 00:56,10 | PB |
| 61 | Rebecca Allderman | Clifton | u12 F | 00:56,50 | PB |
| 62 | Abigail Kirkland | BigBay | u15 F | 00:56,72 | PB |
| 63 | Zayb Moose | Fish Hoek | u11 F | 00:57,00 | PB |
| 64 | Emma de Mezieres | Milnerton | u19 F | 00:57,25 | PB |
| 65 | Jessie Allott (Snr) | BigBay | Open F | 00:57,50 | — |
| 66 | Tyler-Rose Nel | BigBay | u13 F | 00:57,50 | — |
| 67 | Lucia Rademeyer | Fish Hoek | u17 F | 00:57,59 | PB |
| 68 | Renee Van Der Westhuizen | BigBay | Open F | 00:57,85 | PB |
| 69 | Bianca van der Westhuizen | BigBay | u10 F | 00:58,28 | PB |
| 70 | Olethiwe Mqadi | BigBay | u15 F | 00:58,35 | — |
| 71 | Emily Clark | Fish Hoek | u10 F | 00:58,50 | PB |
| 72 | Sylvie Gorille | Clifton | Open F | 00:59,28 | — |
| 73 | Alexis Done | Fish Hoek | u12 F | 00:59,28 | PB |
| 74 | Carla Carolus (Jnr) | X-stream | u15 F | 01:00,78 | PB |
| 75 | Katie Dyason | Fish Hoek | u10 F | 01:01,31 | PB |
| 76 | Kyla Allott | BigBay | u14 F | 01:01,81 | — |
| 77 | Isla Conradie | Fish Hoek | u10 F | 01:02,00 | — |
| 78 | Hannah McClelland | Clifton | u17 F | 01:02,03 | PB |
| 79 | Dani Bruwer | BigBay | u10 F | 01:02,44 | PB |
| 80 | Kenzie Breuninger | Fish Hoek | u11 F | 01:03,28 | PB |
| 81 | Lexi Torlutter | BigBay | u11 F | 01:03,34 | PB |
| 82 | Leah Muzik | Llandudno | u12 F | 01:04,80 | PB |
| 83 | Tessa Stewart Tapote | Clifton | u19 F | 01:04,97 | PB |
| 84 | Sofia Moriz | Llandudno | u11 F | 01:05,06 | PB |
| 85 | Alyssa Fragoso de Almeida | Fish Hoek | u11 F | 01:05,19 | PB |
| 86 | Emma Richards | Fish Hoek | u10 F | 01:05,60 | PB |
| 87 | Lynn Schoenegge | Clifton | u13 F | 01:05,65 | PB |
| 88 | Hanna Watts | Clifton | u11 F | 01:06,09 | PB |
| 89 | Isabella Strydom | Fish Hoek | u15 F | 01:06,75 | PB |
| 90 | Jodi Marais | BigBay | u12 F | 01:06,75 | — |
| 91 | Georgia Casson-Crook | Llandudno | u12 F | 01:09,24 | PB |
| 92 | Shirley Bruwer | BigBay | Open F | 01:09,91 | — |
| 93 | Sophia Read | BigBay | u10 F | 01:16,10 | PB |
| 94 | Buehler Lia | Llandudno | u10 F | 01:17,37 | PB |
| 95 | Sienna Noble | Clifton | u11 F | 01:19,97 | PB |
| 96 | Hannah Jenniker | BigBay | u10 F | 01:20,56 | — |
| 97 | Gillian Gardner | Fish Hoek | Open F | 01:21,50 | PB |
| 98 | Orla Hoey-Frey | Llandudno | u12 F | 01:23,15 | PB |
| 99 | Amy Froneman | BigBay | Open F | 01:31,78 | PB |
| 100 | Arianna Steen | Llandudno | u11 F | 01:32,91 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Wilan Basson | Clifton | u19 M | 00:36,94 | — |
| 02 | Jake Hutton | BigBay | u17 M | 00:36,95 | PB |
| 03 | Matthew Brooker | BigBay | u17 M | 00:37,07 | PB |
| 04 | Avron Manchest | X-stream | Open M | 00:37,28 | — |
| 05 | Mathew Pincente | Clifton | u17 M | 00:37,56 | PB |
| 06 | Luke Glock (Snr) | BigBay | Open M | 00:37,75 | PB |
| 07 | Conrad Scheepers | Clifton | Open M | 00:37,78 | PB |
| 08 | Matthew Brooker (Snr) | BigBay | Open M | 00:38,17 | — |
| 09 | Jan-Lukas Van der Westhuizen | BigBay | u14 M | 00:38,56 | PB |
| 10 | Matthew Brading | Fish Hoek | u19 M | 00:38,65 | PB |
| 11 | Luke Glock | BigBay | u19 M | 00:39,09 | — |
| 12 | Zack Waters | Clifton | u19 M | 00:39,15 | PB |
| 13 | Kyto Tuohy | Clifton | u14 M | 00:39,91 | PB |
| 14 | Nico Zumpt | Milnerton | u19 M | 00:40,03 | — |
| 15 | Kurt Rautenbach | BigBay | Open M | 00:40,34 | PB |
| 16 | Steven Waters | BigBay | u15 M | 00:40,78 | PB |
| 17 | Marco Zumpt | Milnerton | Open M | 00:41,16 | — |
| 18 | Alex Cloete-Hopkins | Clifton | Open M | 00:41,47 | PB |
| 19 | Tanner Gorille | Clifton | Open M | 00:41,63 | PB |
| 20 | Puneet Nagendrakumar | BigBay | u13 M | 00:42,28 | — |
| 21 | Samuel Mocke | Fish Hoek | u15 M | 00:42,50 | PB |
| 22 | Ben Harper | Fish Hoek | u14 M | 00:42,97 | — |
| 23 | Javin Presence | Milnerton | u19 M | 00:43,40 | PB |
| 24 | Troy Steer | Clifton | u14 M | 00:43,44 | PB |
| 25 | Ameer Moose | Fish Hoek | u12 M | 00:44,01 | PB |
| 26 | Yusseni Furtado (Snr) | Clifton | Open M | 00:44,06 | PB |
| 27 | Grant Nefdt | Fish Hoek | u17 M | 00:44,72 | PB |
| 28 | Christian van Heerden | BigBay | u13 M | 00:45,01 | PB |
| 29 | Leon Walther-Kotzé | Clifton | u14 M | 00:45,19 | PB |
| 30 | Matt McCraw | Milnerton | u15 M | 00:45,25 | — |
| 31 | Andrew Ahmad | BigBay | u15 M | 00:45,28 | — |
| 32 | Jack Allott | BigBay | u15 M | 00:45,38 | — |
| 33 | Josh Huntingford | Clifton | u15 M | 00:45,40 | — |
| 34 | Troy McWilliam | Clifton | u17 M | 00:45,50 | PB |
| 35 | Luc Bestel | Clifton | u15 M | 00:45,74 | PB |
| 36 | Garth Bruwer | BigBay | Open M | 00:45,90 | — |
| 37 | Ricus Marais | BigBay | u14 M | 00:45,96 | — |
| 38 | Joseph Brading | Fish Hoek | u15 M | 00:46,19 | PB |
| 39 | Evan Nefdt | Fish Hoek | u14 M | 00:46,37 | PB |
| 40 | Callan Compton | BigBay | u13 M | 00:46,53 | PB |
| 41 | Bryan Allott | BigBay | Open M | 00:46,78 | — |
| 42 | Jaydon Allott | BigBay | u12 M | 00:47,00 | — |
| 43 | Callum Faulkner | Milnerton | u13 M | 00:47,12 | PB |
| 44 | Sam Warren | Clifton | Open M | 00:47,81 | PB |
| 45 | Samuel Montagu-Fryer | Fish Hoek | u17 M | 00:47,97 | PB |
| 46 | Rourke Louw | BigBay | u13 M | 00:48,50 | — |
| 47 | Jake Singe | Fish Hoek | u14 M | 00:48,59 | — |
| 48 | Kegan Fisher | BigBay | Open M | 00:48,66 | PB |
| 49 | Ewald van Heerden | BigBay | Open M | 00:48,93 | — |
| 50 | Luc Michaels | X-stream | Open M | 00:49,00 | PB |
| 51 | Jamie Thomason | Clifton | u14 M | 00:49,09 | PB |
| 52 | Stephan Carter | Bellville | u17 M | 00:49,32 | PB |
| 53 | Eduard Van Den Heever | BigBay | Open M | 00:49,32 | PB |
| 54 | Chris Seyfret | Clifton | u14 M | 00:49,78 | PB |
| 55 | William Neill | Llandudno | u14 M | 00:49,91 | PB |
| 56 | Liam Hemp | Llandudno | u14 M | 00:50,13 | PB |
| 57 | Cody Stallard | Fish Hoek | u17 M | 00:50,63 | PB |
| 58 | Dylan Froneman | BigBay | u12 M | 00:50,97 | PB |
| 59 | Rocco Colonnello | Fish Hoek | u17 M | 00:51,50 | PB |
| 60 | CJ Hutchinson | Fish Hoek | u12 M | 00:52,00 | PB |
| 61 | Mark Glock | BigBay | Open M | 00:52,03 | PB |
| 62 | Sive Ntloko | X-stream | Open M | 00:52,30 | PB |
| 63 | David Jansen | BigBay | Open M | 00:52,57 | PB |
| 64 | Slater Van Den Heever | BigBay | u12 M | 00:52,62 | PB |
| 65 | Jarryd Cole | Fish Hoek | u14 M | 00:52,65 | — |
| 66 | Josh Langdon | Clifton | u19 M | 00:53,06 | PB |
| 67 | Diego Jansen | BigBay | u13 M | 00:53,06 | — |
| 68 | Josh Edwards | Fish Hoek | u19 M | 00:53,34 | PB |
| 69 | Idreess Gamieldien | Fish Hoek | u13 M | 00:53,78 | PB |
| 70 | Craig Bishop | Fish Hoek | Open M | 00:53,89 | PB |
| 71 | Vidar Bendixen | Fish Hoek | u11 M | 00:54,44 | PB |
| 72 | Tyde Sim | BigBay | u12 M | 00:54,87 | — |
| 73 | Tate Skordis | Fish Hoek | Open M | 00:55,03 | — |
| 74 | Waylon Harvey | Milnerton | u12 M | 00:55,03 | PB |
| 75 | Nolan Froneman | BigBay | u10 M | 00:55,75 | PB |
| 76 | Ryan Breuninger | Fish Hoek | Open M | 00:57,72 | PB |
| 77 | Noah Kervarrec | BigBay | u11 M | 00:57,91 | PB |
| 78 | Ahadi Magotsi | Clifton | u11 M | 00:59,06 | PB |
| 79 | Ceejay Miller | Milnerton | u15 M | 00:59,44 | — |
| 80 | Daniel Lubbe | Clifton | Open M | 00:59,81 | — |
| 81 | Johannes Spangenberg | Clifton | u11 M | 00:59,85 | PB |
| 82 | Rohin Desai | Fish Hoek | u11 M | 01:00,06 | PB |
| 83 | Sebastian Steer (Snr) | Clifton | Open M | 01:00,14 | PB |
| 84 | Chase Sim | BigBay | u12 M | 01:00,38 | PB |
| 85 | Aiden Awad | Clifton | u13 M | 01:00,99 | — |
| 86 | Boyd Skordis | Fish Hoek | u10 M | 01:01,25 | PB |
| 87 | Luke Barratt | Llandudno | u12 M | 01:02,75 | PB |
| 88 | Nicholas Reyburn | Fish Hoek | u11 M | 01:03,16 | PB |
| 89 | Daniel Van der Westhuizen | BigBay | u10 M | 01:03,40 | PB |
| 90 | Elliot Berndsen | Llandudno | u11 M | 01:03,69 | PB |
| 91 | Tristan Van Den Heever | BigBay | u11 M | 01:03,94 | — |
| 92 | Zuhair Gamieldien | Fish Hoek | u10 M | 01:04,06 | PB |
| 93 | Niyaaz Devajee | X-stream | u15 M | 01:04,78 | — |
| 94 | Bo Fischer | Llandudno | u9 M | 01:05,97 | PB |
| 95 | Eugon September | X-stream | u17 M | 01:06,75 | PB |
| 96 | Jack Harper | Fish Hoek | u10 M | 01:07,18 | PB |
| 97 | Benjamin Fourie | BigBay | u10 M | 01:07,62 | PB |
| 98 | Kallon Allott | BigBay | u11 M | 01:08,84 | — |
| 99 | Alexander McKeown | Llandudno | u10 M | 01:09,40 | PB |
| 100 | Jon-Jon Herskovitz | Clifton | u10 M | 01:10,97 | PB |
| 101 | Edward Neill | Llandudno | u12 M | 01:11,46 | PB |
| 102 | Christiaan Basson | BigBay | u9 M | 01:11,91 | PB |
| 103 | Travis Hemp | Llandudno | u12 M | 01:13,16 | — |
| 104 | Oliver Steer | Clifton | u11 M | 01:13,31 | PB |
| 105 | Levi Abrahams | Fish Hoek | u10 M | 01:14,72 | PB |
| 106 | Ethan O'Callaghan | Llandudno | u12 M | 01:19,69 | PB |
| 107 | Peter O'Callaghan | Llandudno | u10 M | 01:23,38 | PB |
| 108 | Daniel Lee | BigBay | u11 M | 01:25,60 | PB |
| 109 | Alexander Rusch | Fish Hoek | u10 M | 01:27,69 | PB |
| 110 | Sam Bishop | Fish Hoek | u9 M | 01:30,41 | PB |
| 111 | Liam Darling | BigBay | u10 M | 01:33,84 | PB |
| 112 | Xaven Paulse | X-stream | u11 M | 01:48,01 | PB |
| 113 | Hlelo Mbebe | X-stream | u11 M | 02:00,72 | — |
| 114 | Ntando Mbebe | X-stream | u19 M | 02:01,41 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | u14 Mixed 4x50m Lifesaver Relay CF A | Clifton | u14 F | 02:28,56 | PB |
| 02 | u14 Mixed 4x50m Lifesaver Relay BB A | BigBay | u14 F | 02:31,18 | PB |
| 03 | u14 Mixed 4x50m Lifesaver Relay FH A | Fish Hoek | u14 F | 02:32,87 | PB |
| 04 | SNR Girls Relay CF A | Clifton | Open F | 02:35,25 | PB |
| 05 | SNR Girls Relay FH A | Fish Hoek | Open F | 02:35,41 | PB |
| 06 | SNR Girls Relay FH B | Fish Hoek | Open F | 02:35,85 | PB |
| 07 | JNR Girls Relay FH A | Fish Hoek | u17 F | 02:38,07 | PB |
| 08 | u14 Mixed 4x50m Lifesaver Relay CF B | Clifton | u14 F | 02:38,66 | PB |
| 09 | JNR Girls Relay CF A | Clifton | u17 F | 02:39,41 | PB |
| 10 | u14 Mixed 4x50m Lifesaver Relay LL A | Llandudno | u14 F | 02:42,03 | PB |
| 11 | u14 Mixed 4x50m Lifesaver Relay BB B | BigBay | u14 F | 02:50,47 | PB |
| 12 | u12 Mixed 4x50m Lifesaver Relay FH A | Fish Hoek | u12 F | 02:50,50 | PB |
| 13 | u14 Mixed 4x50m Lifesaver Relay FH B | Fish Hoek | u14 F | 02:51,93 | PB |
| 14 | SNR Girls Relay BB A | BigBay | Open F | 02:53,66 | PB |
| 15 | JNR Girls Relay BB A | BigBay | u17 F | 02:54,28 | PB |
| 16 | u14 Mixed 4x50m Lifesaver Relay BB C | BigBay | u14 F | 02:55,22 | PB |
| 17 | SNR Girls Relay CF C | Clifton | Open F | 02:58,25 | PB |
| 18 | JNR Girls Relay CF B | Clifton | u17 F | 03:01,21 | PB |
| 19 | u12 Mixed 4x50m Lifesaver Relay BB A | BigBay | u12 F | 03:02,88 | PB |
| 20 | SNR Girls Relay CF B | Clifton | Open F | 03:03,91 | PB |
| 21 | u14 Mixed 4x50m Lifesaver Relay CF C | Clifton | u14 F | 03:04,00 | PB |
| 22 | u14 Mixed 4x50m Lifesaver Relay BB D | BigBay | u14 F | 03:04,61 | PB |
| 23 | SNR Girls Relay BB B | BigBay | Open F | 03:07,05 | PB |
| 24 | u12 Mixed 4x50m Lifesaver Relay FH B | Fish Hoek | u12 F | 03:07,91 | PB |
| 25 | JNR Girls Relay CF C | Clifton | u17 F | 03:10,09 | PB |
| 26 | u12 Mixed 4x50m Lifesaver Relay BB B | BigBay | u12 F | 03:12,28 | PB |
| 27 | u14 Mixed 4x50m Lifesaver Relay ML A | Milnerton | u14 F | 03:12,53 | PB |
| 28 | u12 Mixed 4x50m Lifesaver Relay LL A | Llandudno | u12 F | 03:19,09 | PB |
| 29 | u12 Mixed 4x50m Lifesaver Relay FH C | Fish Hoek | u12 F | 03:22,25 | PB |
| 30 | u10 Mixed 4x50m Lifesaver Relay FH A | Fish Hoek | u10 F | 03:33,44 | PB |
| 31 | u12 Mixed 4x50m Lifesaver Relay CF A | Clifton | u12 F | 03:35,72 | PB |
| 32 | JNR Mixed Relay X A | X-stream | u17 F | 03:36,41 | PB |
| 33 | u10 Mixed 4x50m Lifesaver Relay FH B | Fish Hoek | u10 F | 03:44,10 | PB |
| 34 | u12 Mixed 4x50m Lifesaver Relay LL B | Llandudno | u12 F | 03:44,75 | PB |
| 35 | u12 Mixed 4x50m Lifesaver Relay BB C | BigBay | u12 F | 03:45,75 | PB |
| 36 | u10 Mixed 4x50m Lifesaver Relay BB A | BigBay | u10 F | 03:46,59 | PB |
| 37 | u12 Mixed 4x50m Lifesaver Relay CF B | Clifton | u12 F | 03:53,68 | PB |
| 38 | u10 Mixed 4x50m Lifesaver Relay LL A | Llandudno | u10 F | 04:01,53 | PB |
| 39 | u10 Mixed 4x50m Lifesaver Relay BB B | BigBay | u10 F | 04:03,06 | PB |
| 40 | u12 Mixed 4x50m Lifesaver Relay LL C | Llandudno | u12 F | 04:48,29 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | SNR Boys Relay BB A | BigBay | Open M | 02:16,37 | PB |
| 02 | JNR Boys Relay CF A | Clifton | u17 M | 02:18,66 | PB |
| 03 | JNR Boys Relay BB A | BigBay | u17 M | 02:20,25 | PB |
| 04 | JNR Boys Relay CF B | Clifton | u17 M | 02:20,78 | PB |
| 05 | JNR Boys Relay FH A | Fish Hoek | u17 M | 02:22,94 | PB |
| 06 | SNR Boys Relay CF A | Clifton | Open M | 02:23,69 | PB |
| 07 | SNR Boys Relay CF B | Clifton | Open M | 02:24,47 | PB |
| 08 | SNR Boys Relay ML A | Milnerton | Open M | 02:31,06 | PB |
| 09 | SNR Boys Relay FH A | Fish Hoek | Open M | 02:31,15 | PB |
| 10 | SNR Boys Relay FH B | Fish Hoek | Open M | 02:33,13 | PB |
| 11 | SNR Boys Relay CF D | Clifton | Open M | 02:37,85 | PB |
| 12 | SNR Boys Relay BB B | BigBay | Open M | 02:38,00 | PB |
| 13 | JNR Boys Relay ML A | Milnerton | u17 M | 02:38,65 | PB |
| 14 | JNR Boys Relay FH B | Fish Hoek | u17 M | 02:39,85 | PB |
| 15 | SNR Boys Relay CF C | Clifton | Open M | 02:52,62 | PB |
| 16 | JNR Boys Relay CF C | Clifton | u17 M | 02:59,78 | PB |
| 17 | SNR Boys Relay BB C | BigBay | Open M | 03:06,56 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Casey Bruwer | BigBay | u14 F | 01:29,19 | PB |
| 02 | Erin Langenhoven | BigBay | u17 F | 01:30,09 | PB |
| 03 | Riziki Magotsi | Clifton | u14 F | 01:31,03 | — |
| 04 | Chloe Gershuny | Clifton | u19 F | 01:31,41 | — |
| 05 | Ayla Ahmed | Llandudno | u13 F | 01:32,12 | PB |
| 06 | Aryana Cloete-Hopkins | Clifton | u14 F | 01:34,97 | PB |
| 07 | Isabella Brooker | BigBay | u13 F | 01:35,40 | PB |
| 08 | Amber-Rose Berry (Snr) | Clifton | Open F | 01:36,32 | PB |
| 09 | Warris Mills | Fish Hoek | Open F | 01:37,00 | — |
| 10 | Reese Noble | Clifton | u14 F | 01:38,66 | PB |
| 11 | Emma Fourie | BigBay | u13 F | 01:39,19 | PB |
| 12 | Jade Shield | Milnerton | Open F | 01:39,94 | PB |
| 13 | Georgia Singe | Fish Hoek | u17 F | 01:40,68 | PB |
| 14 | Miya Krog | Fish Hoek | u14 F | 01:40,91 | PB |
| 15 | Babette van Rooyen | Fish Hoek | u19 F | 01:41,72 | PB |
| 16 | Sabrina Krige | BigBay | u13 F | 01:42,69 | PB |
| 17 | Katya Bova-Olsen | Fish Hoek | u14 F | 01:42,91 | PB |
| 18 | Rebecca Behne | Fish Hoek | Open F | 01:43,84 | PB |
| 19 | Isabella Havemann | Clifton | u17 F | 01:43,85 | PB |
| 20 | Megan Waters | BigBay | u13 F | 01:44,00 | PB |
| 21 | Amber-Rose Berry | Clifton | u17 F | 01:44,56 | — |
| 22 | Jenna Loubser | BigBay | u17 F | 01:44,57 | PB |
| 23 | Madison Polti | Milnerton | u13 F | 01:48,47 | PB |
| 24 | Malaika Pienaar | Clifton | u14 F | 01:52,53 | PB |
| 25 | Emily Roff | Clifton | u13 F | 01:52,63 | — |
| 26 | Bella Stallard | Fish Hoek | u13 F | 01:53,41 | PB |
| 27 | Victoria Seale | Clifton | u19 F | 01:55,16 | PB |
| 28 | Imani Magotsi | Clifton | u17 F | 01:55,78 | PB |
| 29 | Alexa Heldsinger | Clifton | u13 F | 01:55,81 | — |
| 30 | Jessie Allott | BigBay | u17 F | 01:56,50 | PB |
| 31 | Ellen Hodgkinson | Clifton | u17 F | 01:56,72 | PB |
| 32 | Zia Petersen | Clifton | u15 F | 01:57,35 | — |
| 33 | Ellen Hodgkinson (Snr) | Clifton | Open F | 01:58,78 | PB |
| 34 | Olethiwe Mqadi | BigBay | u15 F | 02:00,41 | — |
| 35 | Sydney-Grace Williams | Fish Hoek | u13 F | 02:03,84 | PB |
| 36 | Caitlin Brouckaert | Fish Hoek | Open F | 02:06,60 | — |
| 37 | Emma de Mezieres | Milnerton | u19 F | 02:07,53 | PB |
| 38 | Margery Makoena | X-stream | u13 F | 02:07,97 | PB |
| 39 | Tyler-Rose Nel | BigBay | u13 F | 02:09,62 | — |
| 40 | Skyla Williamson | Milnerton | u14 F | 02:09,93 | PB |
| 41 | Kyla Allott | BigBay | u14 F | 02:10,37 | PB |
| 42 | Abigail Kirkland | BigBay | u15 F | 02:11,30 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Matthew Brooker | BigBay | u17 M | 01:18,62 | PB |
| 02 | Jake Farrenkothen | Llandudno | u14 M | 01:19,34 | PB |
| 03 | Wilan Basson | Clifton | u19 M | 01:19,56 | PB |
| 04 | Conrad Scheepers | Clifton | Open M | 01:20,44 | PB |
| 05 | Wade Beukes | Fish Hoek | u17 M | 01:21,48 | PB |
| 06 | Troy McWilliam | Clifton | u17 M | 01:22,37 | PB |
| 07 | Benn McWilliam | Clifton | u19 M | 01:24,90 | PB |
| 08 | Luke Glock | BigBay | u19 M | 01:25,44 | PB |
| 09 | Alexander Bennecke | Clifton | u17 M | 01:25,84 | — |
| 10 | Jan-Lukas Van der Westhuizen | BigBay | u14 M | 01:26,33 | PB |
| 11 | Troy Steer | Clifton | u14 M | 01:26,56 | PB |
| 12 | Taro Tomitsuka | Clifton | Open M | 01:27,19 | PB |
| 13 | Steven Waters | BigBay | u15 M | 01:27,47 | PB |
| 14 | Alex Cloete-Hopkins | Clifton | Open M | 01:27,50 | PB |
| 15 | Tanner Gorille | Clifton | Open M | 01:28,28 | PB |
| 16 | Zack Waters | Clifton | u19 M | 01:29,81 | PB |
| 17 | Jack Allott | BigBay | u15 M | 01:30,46 | PB |
| 18 | Caleb Jansen | BigBay | u17 M | 01:33,75 | — |
| 19 | Kyto Tuohy | Clifton | u14 M | 01:34,16 | PB |
| 20 | Matthew Brading | Fish Hoek | u19 M | 01:35,05 | — |
| 21 | Puneet Nagendrakumar | BigBay | u13 M | 01:35,37 | — |
| 22 | Leon Walther-Kotzé | Clifton | u14 M | 01:36,25 | PB |
| 23 | Christian van Heerden | BigBay | u13 M | 01:37,41 | PB |
| 24 | Sam Warren | Clifton | Open M | 01:38,63 | PB |
| 25 | William Neill | Llandudno | u14 M | 01:39,00 | PB |
| 26 | Marco Zumpt | Milnerton | Open M | 01:39,18 | — |
| 27 | Callum Faulkner | Milnerton | u13 M | 01:40,35 | PB |
| 28 | Andrew Ahmad | BigBay | u15 M | 01:40,38 | — |
| 29 | Jake Singe | Fish Hoek | u14 M | 01:40,79 | PB |
| 30 | Rocco Colonnello | Fish Hoek | u17 M | 01:41,31 | PB |
| 31 | Callan Compton | BigBay | u13 M | 01:41,37 | PB |
| 32 | Jamie Thomason | Clifton | u14 M | 01:42,82 | PB |
| 33 | Ricus Marais | BigBay | u14 M | 01:43,79 | PB |
| 34 | Evan Nefdt | Fish Hoek | u14 M | 01:43,88 | PB |
| 35 | Rourke Louw | BigBay | u13 M | 01:44,03 | PB |
| 36 | Matt McCraw | Milnerton | u15 M | 01:44,50 | — |
| 37 | Nico Zumpt | Milnerton | u19 M | 01:45,41 | — |
| 38 | Jarryd Cole | Fish Hoek | u14 M | 01:45,50 | PB |
| 39 | Liam Hemp | Llandudno | u14 M | 01:48,66 | PB |
| 40 | Samuel Mocke | Fish Hoek | u15 M | 01:49,91 | PB |
| 41 | Chris Seyfret | Clifton | u14 M | 01:50,53 | PB |
| 42 | Ewald van Heerden | BigBay | Open M | 01:51,40 | PB |
| 43 | Yusseni Furtado (Snr) | Clifton | Open M | 01:53,00 | PB |
| 44 | Diego Jansen | BigBay | u13 M | 01:54,31 | — |
| 45 | Idreess Gamieldien | Fish Hoek | u13 M | 01:54,60 | PB |
| 46 | Sebastian Steer | Clifton | u17 M | 01:55,21 | PB |
| 47 | Eduard Van Den Heever | BigBay | Open M | 02:05,22 | PB |
| 48 | Aiden Awad | Clifton | u13 M | 02:06,28 | PB |
| 49 | Ceejay Miller | Milnerton | u15 M | 02:15,25 | — |
| 50 | Daniel Lubbe | Clifton | Open M | 02:15,60 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Bianca van der Westhuizen | BigBay | u10 F | 00:43,96 | PB |
| 02 | Katie Dyason | Fish Hoek | u10 F | 00:46,10 | PB |
| 03 | Emma Richards | Fish Hoek | u10 F | 00:49,28 | PB |
| 04 | Isla Conradie | Fish Hoek | u10 F | 00:49,84 | PB |
| 05 | Emily Clark | Fish Hoek | u10 F | 00:50,84 | PB |
| 06 | Dani Bruwer | BigBay | u10 F | 00:51,13 | PB |
| 07 | Buehler Lia | Llandudno | u10 F | 00:53,00 | PB |
| 08 | Hannah Jenniker | BigBay | u10 F | 00:56,91 | PB |
| 09 | Sophia Read | BigBay | u10 F | 01:00,84 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Boyd Skordis | Fish Hoek | u10 M | 00:40,16 | PB |
| 02 | Nolan Froneman | BigBay | u10 M | 00:40,61 | PB |
| 03 | Zuhair Gamieldien | Fish Hoek | u10 M | 00:45,28 | PB |
| 04 | Bo Fischer | Llandudno | u9 M | 00:46,46 | PB |
| 05 | Benjamin Fourie | BigBay | u10 M | 00:47,59 | PB |
| 06 | Peter O'Callaghan | Llandudno | u10 M | 00:49,55 | PB |
| 07 | Levi Abrahams | Fish Hoek | u10 M | 00:49,81 | PB |
| 08 | Jon-Jon Herskovitz | Clifton | u10 M | 00:50,09 | PB |
| 09 | Alexander McKeown | Llandudno | u10 M | 00:50,13 | — |
| 10 | Daniel Van der Westhuizen | BigBay | u10 M | 00:50,28 | PB |
| 11 | Jack Harper | Fish Hoek | u10 M | 00:54,07 | — |
| 12 | Christiaan Basson | BigBay | u9 M | 00:54,22 | PB |
| 13 | Liam Darling | BigBay | u10 M | 00:57,38 | — |
| 14 | Alexander Rusch | Fish Hoek | u10 M | 00:57,59 | PB |
| 15 | Sam Bishop | Fish Hoek | u9 M | 00:57,69 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | SNR Girls Relay CF B | Clifton | Open F | 01:23,00 | PB |
| 02 | JNR Girls Relay CF A | Clifton | u17 F | 02:02,34 | PB |
| 03 | SNR Girls Relay CF A | Clifton | Open F | 02:05,50 | PB |
| 04 | SNR Girls Relay FH A | Fish Hoek | Open F | 02:06,22 | PB |
| 05 | u14 Mixed 4x50m Lifesaver Relay CF A | Clifton | u14 F | 02:08,12 | PB |
| 06 | SNR Girls Relay FH B | Fish Hoek | Open F | 02:09,85 | PB |
| 07 | JNR Girls Relay FH A | Fish Hoek | u17 F | 02:10,31 | PB |
| 08 | u14 Mixed 4x50m Lifesaver Relay LL A | Llandudno | u14 F | 02:10,47 | PB |
| 09 | u14 Mixed 4x50m Lifesaver Relay CF B | Clifton | u14 F | 02:13,87 | PB |
| 10 | u14 Mixed 4x50m Lifesaver Relay BB A | BigBay | u14 F | 02:16,72 | PB |
| 11 | SNR Girls Relay BB A | BigBay | Open F | 02:17,28 | PB |
| 12 | JNR Girls Relay CF B | Clifton | u17 F | 02:19,78 | PB |
| 13 | u12 Mixed 4x50m Lifesaver Relay FH A | Fish Hoek | u12 F | 02:21,41 | PB |
| 14 | JNR Girls Relay CF C | Clifton | u17 F | 02:21,43 | PB |
| 15 | JNR Girls Relay BB A | BigBay | u17 F | 02:22,12 | PB |
| 16 | u14 Mixed 4x50m Lifesaver Relay FH A | Fish Hoek | u14 F | 02:23,62 | PB |
| 17 | u14 Mixed 4x50m Lifesaver Relay FH B | Fish Hoek | u14 F | 02:24,75 | PB |
| 18 | u12 Mixed 4x50m Lifesaver Relay BB A | BigBay | u12 F | 02:26,38 | PB |
| 19 | u14 Mixed 4x50m Lifesaver Relay BB C | BigBay | u14 F | 02:28,12 | PB |
| 20 | u14 Mixed 4x50m Lifesaver Relay CF C | Clifton | u14 F | 02:28,66 | PB |
| 21 | u14 Mixed 4x50m Lifesaver Relay BB B | BigBay | u14 F | 02:29,96 | PB |
| 22 | u12 Mixed 4x50m Lifesaver Relay FH B | Fish Hoek | u12 F | 02:40,35 | PB |
| 23 | SNR Girls Relay BB B | BigBay | Open F | 02:41,75 | PB |
| 24 | u14 Mixed 4x50m Lifesaver Relay ML A | Milnerton | u14 F | 02:43,08 | PB |
| 25 | u14 Mixed 4x50m Lifesaver Relay BB D | BigBay | u14 F | 02:44,00 | PB |
| 26 | u14 Mixed 4x50m Lifesaver Relay FH C | Fish Hoek | u14 F | 02:49,31 | PB |
| 27 | u12 Mixed 4x50m Lifesaver Relay LL A | Llandudno | u12 F | 02:50,07 | PB |
| 28 | u12 Mixed 4x50m Lifesaver Relay BB B | BigBay | u12 F | 02:50,56 | PB |
| 29 | u12 Mixed 4x50m Lifesaver Relay CF A | Clifton | u12 F | 02:53,50 | PB |
| 30 | u12 Mixed 4x50m Lifesaver Relay LL B | Llandudno | u12 F | 02:59,63 | PB |
| 31 | u10 Mixed 4x50m Lifesaver Relay BB A | BigBay | u10 F | 03:00,90 | PB |
| 32 | u10 Mixed 4x50m Lifesaver Relay FH A | Fish Hoek | u10 F | 03:02,69 | PB |
| 33 | u12 Mixed 4x50m Lifesaver Relay BB C | BigBay | u12 F | 03:03,43 | PB |
| 34 | u12 Mixed 4x50m Lifesaver Relay CF B | Clifton | u12 F | 03:10,31 | PB |
| 35 | u10 Mixed 4x50m Lifesaver Relay LL A | Llandudno | u10 F | 03:17,44 | PB |
| 36 | u10 Mixed 4x50m Lifesaver Relay FH B | Fish Hoek | u10 F | 03:19,01 | PB |
| 37 | u12 Mixed 4x50m Lifesaver Relay LL C | Llandudno | u12 F | 03:19,87 | PB |
| 38 | u10 Mixed 4x50m Lifesaver Relay BB B | BigBay | u10 F | 03:21,40 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | JNR Boys Relay CF A | Clifton | u17 M | 01:47,75 | PB |
| 02 | SNR Boys Relay CF A | Clifton | Open M | 01:50,97 | PB |
| 03 | JNR Boys Relay FH A | Fish Hoek | u17 M | 01:52,87 | PB |
| 04 | SNR Boys Relay CF B | Clifton | Open M | 01:53,15 | PB |
| 05 | JNR Boys Relay CF B | Clifton | u17 M | 01:54,19 | PB |
| 06 | SNR Boys Relay CF D | Clifton | Open M | 01:55,72 | PB |
| 07 | JNR Boys Relay BB A | BigBay | u17 M | 01:55,75 | PB |
| 08 | SNR Boys Relay FH A | Fish Hoek | Open M | 01:59,40 | PB |
| 09 | SNR Boys Relay BB A | BigBay | Open M | 01:59,82 | PB |
| 10 | SNR Boys Relay BB B | BigBay | Open M | 02:02,22 | PB |
| 11 | JNR Boys Relay CF C | Clifton | u17 M | 02:06,91 | PB |
| 12 | JNR Boys Relay ML A | Milnerton | u17 M | 02:07,03 | PB |
| 13 | SNR Boys Relay ML A | Milnerton | Open M | 02:07,25 | PB |
| 14 | SNR Boys Relay CF C | Clifton | Open M | 02:09,38 | PB |
| 15 | SNR Boys Relay FH B | Fish Hoek | Open M | 02:11,91 | PB |
| 16 | JNR Boys Relay FH B | Fish Hoek | u17 M | 02:20,59 | PB |
| 17 | SNR Boys Relay BB C | BigBay | Open M | 02:21,57 | PB |