Heat sheets are still being finalised and are subject to change.
Psych Sheet LCT Speed Lifesaving #1 2025

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Full PsychSheet 50m With Fins SL 50m Obstacles SL 50m Rescue Medley SL 50m Rescue Medley (Medium) SL 50m Manikin Carry (Medium) SL 50m Manikin Carry (Mini) SL 100m Super Lifesaver SL 50m Super Nipper (Medium) SL 50m Torpedo Buoy Rescue SL 4x25m Rescue Tube Relay SL
Name Club Time ?
50m With Fins SL
50m With Fins SL u10 Girls (8)
Emma Fourie Milnerton NT
Lakin Leibrandt X-Stream NT
Madison Tucker Clifton NT
Elizabeth Spangenberg Clifton NT
Fia Ackerman Clifton NT
Kate Lesch Clifton NT
Leela Heyns Milnerton NT
Anna Dabrowski Big Bay NT
50m With Fins SL u12 Girls (9)
Gia Heldsinger Clifton NT
Emilie Conradie Fish Hoek NT
Dian Chu Clifton NT
Leah Ann Dabrowski Big Bay NT
Bianca Van der Westhuizen Big Bay NT
Isla Conradie Fish Hoek NT
Hannah Carelse Milnerton NT
Jaime urtel Milnerton NT
Sophia Read Big Bay NT
50m With Fins SL u14 Girls (10)
Alexa Heldsinger Clifton NT
Isabella Brooker Clifton NT
Kara Pretorius Clifton NT
Gemma Blackburn Clifton NT
Angelina Nock Big Bay NT
Hannah Van Heerden Big Bay NT
Rebecca Allderman Clifton NT
Emma Brownlee Clifton NT
Chloe Damons Clifton NT
Margery Mokoena X-Stream NT
50m With Fins SL u15 Girls (4)
Katya Bova-Olsen Fish Hoek NT
Kyla Allott Clifton NT
Carla Carolus X-Stream NT
Riziki Magotsi Clifton NT
50m With Fins SL u17 Girls (3)
Zia Pietersen Clifton NT
Abigail Kirkland Big Bay NT
Rania Finck X-Stream NT
50m With Fins SL u19 Girls (4)
Jessie Allott Clifton NT
Erin Langenhoven Big Bay NT
Ellen Hodgkinson Clifton NT
Kianna-Gro Liversage Clifton NT
50m With Fins SL Senior Girls (2)
Amica De Jager Clifton NT
Amber Manchest X-Stream NT
50m With Fins SL Master Girls (4)
Victoria Donaldson Big Bay NT
Lindsay Heyns Milnerton NT
Meike Zumpt Milnerton NT
Joanne Markland Milnerton NT
50m With Fins SL u10 Boys
Christiaan Basson Big Bay NT
Willem Spangenberg Clifton NT
Sebastian Fourie Big Bay NT
Levi April Big Bay NT
Armani Jones Clifton NT
Pisces Eksteen Clifton NT
Liam Terblanche Big Bay NT
Jean-Louis Kroon Big Bay NT
Marais Kroon Big Bay NT
Jackson Goodall Clifton NT
Gustav Askevold Big Bay NT
Manú von Hase-Gowans Clifton NT
Luc Zietsman Clifton NT
Sebastian Zietsman Clifton NT
50m With Fins SL u12 Boys
Yuanxi Daniel Lee Big Bay NT
Johannes Spangenberg Clifton NT
Nolan Froneman Big Bay NT
Daniel Van der Westhuizen Big Bay NT
Benjamin Fourie Big Bay NT
Gunther Askevold Big Bay NT
Declan Kruger Big Bay NT
Albert Cloete Big Bay NT
Kallon Allott Clifton NT
Dan Goodall Clifton NT
50m With Fins SL u14 Boys
Jaydon Allott Big Bay NT
Dylan Froneman Big Bay NT
Christian Van Heerden Big Bay NT
Diego Jansen Big Bay NT
Greyson September Clifton NT
Craig Oberhofer Milnerton NT
50m With Fins SL u15 Boys
Jan-Lukas Van der Westhuizen Big Bay NT
Mikey Goodall Clifton NT
Niyaaz Devajee X-Stream NT
50m With Fins SL u17 Boys
Mathew Pincente Clifton NT
Jack Allott Clifton NT
Caleb Jansen Big Bay NT
50m With Fins SL u19 Boys
Matthew Brooker Clifton NT
Grant Nefdt Fish Hoek NT
Javin Presence Milnerton NT
50m With Fins SL Senior Boys
Luc Michaels X-Stream NT
Laeeq Devajee X-Stream NT
Ashwin Van Wyk X-Stream NT
Clayton Abrahams X-Stream NT
Avron Manchest X-Stream NT
Dillon Abrahams X-Stream NT
50m With Fins SL Master Boys
Grantham Manchest X-Stream NT
Matthew Goodall Clifton NT
Jacques Askevold Big Bay NT
Ross Goodall Clifton NT
Marc Pincente Clifton NT
Garth Bruwer Clifton NT
Kyle Zietsman Clifton NT
50m Obstacles SL
50m Obstacles SL u10 Girls (8)
Emma Fourie Milnerton NT
Madison Tucker Clifton NT
Elizabeth Spangenberg Clifton NT
Kate Lesch Clifton NT
Fia Ackerman Clifton NT
Leela Heyns Milnerton NT
Lakin Leibrandt X-Stream NT
Anna Dabrowski Big Bay NT
50m Obstacles SL u12 Girls (9)
Leah Ann Dabrowski Big Bay NT
Gia Heldsinger Clifton NT
Emilie Conradie Fish Hoek NT
Dian Chu Clifton NT
Bianca Van der Westhuizen Big Bay NT
Isla Conradie Fish Hoek NT
Hannah Carelse Milnerton NT
Jaime urtel Milnerton NT
Sophia Read Big Bay NT
50m Obstacles SL u14 Girls (10)
Alexa Heldsinger Clifton NT
Isabella Brooker Clifton NT
Hannah Van Heerden Big Bay NT
Angelina Nock Big Bay NT
Gemma Blackburn Clifton NT
Kara Pretorius Clifton NT
Rebecca Allderman Clifton NT
Emma Brownlee Clifton NT
Chloe Damons Clifton NT
Margery Mokoena X-Stream NT
50m Obstacles SL u15 Girls (4)
Katya Bova-Olsen Fish Hoek NT
Kyla Allott Clifton NT
Carla Carolus X-Stream NT
Riziki Magotsi Clifton NT
50m Obstacles SL u17 Girls (3)
Zia Pietersen Clifton NT
Abigail Kirkland Big Bay NT
Rania Finck X-Stream NT
50m Obstacles SL u19 Girls (4)
Jessie Allott Clifton NT
Erin Langenhoven Big Bay NT
Ellen Hodgkinson Clifton NT
Kianna-Gro Liversage Clifton NT
50m Obstacles SL Senior Girls (2)
Amica De Jager Clifton NT
Amber Manchest X-Stream NT
50m Obstacles SL Master Girls (4)
Victoria Donaldson Big Bay NT
Lindsay Heyns Milnerton NT
Meike Zumpt Milnerton NT
Joanne Markland Milnerton NT
50m Obstacles SL u10 Boys
Christiaan Basson Big Bay NT
Willem Spangenberg Clifton NT
Sebastian Fourie Big Bay NT
Armani Jones Clifton NT
Pisces Eksteen Clifton NT
Jean-Louis Kroon Big Bay NT
Levi April Big Bay NT
Jackson Goodall Clifton NT
Liam Terblanche Big Bay NT
Gustav Askevold Big Bay NT
Manú von Hase-Gowans Clifton NT
Luc Zietsman Clifton NT
Sebastian Zietsman Clifton NT
50m Obstacles SL u12 Boys
Johannes Spangenberg Clifton NT
Nolan Froneman Big Bay NT
Daniel Van der Westhuizen Big Bay NT
Benjamin Fourie Big Bay NT
Albert Cloete Big Bay NT
Declan Kruger Big Bay NT
Gunther Askevold Big Bay NT
Kallon Allott Clifton NT
Yuanxi Daniel Lee Big Bay NT
Dan Goodall Clifton NT
50m Obstacles SL u14 Boys
Jaydon Allott Big Bay NT
Christian Van Heerden Big Bay NT
Dylan Froneman Big Bay NT
Diego Jansen Big Bay NT
Greyson September Clifton NT
Craig Oberhofer Milnerton NT
50m Obstacles SL u15 Boys
Jan-Lukas Van der Westhuizen Big Bay NT
Mikey Goodall Clifton NT
Niyaaz Devajee X-Stream NT
50m Obstacles SL u17 Boys
Mathew Pincente Clifton NT
Jack Allott Clifton NT
Caleb Jansen Big Bay NT
50m Obstacles SL u19 Boys
Matthew Brooker Clifton NT
Jake Hutton Clifton NT
Grant Nefdt Fish Hoek NT
Javin Presence Milnerton NT
50m Obstacles SL Senior Boys
Luc Michaels X-Stream NT
Dillon Abrahams X-Stream NT
Ashwin Van Wyk X-Stream NT
Laeeq Devajee X-Stream NT
Clayton Abrahams X-Stream NT
Avron Manchest X-Stream NT
50m Obstacles SL Master Boys
Marc Pincente Clifton NT
Matthew Goodall Clifton NT
Grantham Manchest X-Stream NT
Ross Goodall Clifton NT
Jacques Askevold Big Bay NT
Garth Bruwer Clifton NT
Kyle Zietsman Clifton NT
50m Rescue Medley SL
50m Rescue Medley SL u15 Girls (4)
Kyla Allott Clifton NT
Carla Carolus X-Stream NT
Katya Bova-Olsen Fish Hoek NT
Riziki Magotsi Clifton NT
50m Rescue Medley SL u17 Girls (3)
Zia Pietersen Clifton NT
Abigail Kirkland Big Bay NT
Rania Finck X-Stream NT
50m Rescue Medley SL u19 Girls (4)
Erin Langenhoven Big Bay NT
Jessie Allott Clifton NT
Ellen Hodgkinson Clifton NT
Kianna-Gro Liversage Clifton NT
50m Rescue Medley SL Senior Girls (2)
Amica De Jager Clifton NT
Amber Manchest X-Stream NT
50m Rescue Medley SL Master Girls (4)
Victoria Donaldson Big Bay NT
Meike Zumpt Milnerton NT
Joanne Markland Milnerton NT
Lindsay Heyns Milnerton NT
50m Rescue Medley SL u15 Boys
Jan-Lukas Van der Westhuizen Big Bay NT
Mikey Goodall Clifton NT
Niyaaz Devajee X-Stream NT
50m Rescue Medley SL u17 Boys
Mathew Pincente Clifton NT
Caleb Jansen Big Bay NT
Jack Allott Clifton NT
50m Rescue Medley SL u19 Boys
Jake Hutton Clifton NT
Matthew Brooker Clifton NT
Grant Nefdt Fish Hoek NT
Javin Presence Milnerton NT
50m Rescue Medley SL Senior Boys
Luc Michaels X-Stream NT
Dillon Abrahams X-Stream NT
Clayton Abrahams X-Stream NT
Ashwin Van Wyk X-Stream NT
Avron Manchest X-Stream NT
Laeeq Devajee X-Stream NT
50m Rescue Medley SL Master Boys
Grantham Manchest X-Stream NT
Marc Pincente Clifton NT
Matthew Goodall Clifton NT
Jacques Askevold Big Bay NT
Ross Goodall Clifton NT
Garth Bruwer Clifton NT
Kyle Zietsman Clifton NT
50m Rescue Medley (Medium) SL
50m Rescue Medley (Medium) SL u14 Girls (10)
Hannah Van Heerden Big Bay NT
Isabella Brooker Clifton NT
Alexa Heldsinger Clifton NT
Angelina Nock Big Bay NT
Kara Pretorius Clifton NT
Gemma Blackburn Clifton NT
Rebecca Allderman Clifton NT
Emma Brownlee Clifton NT
Chloe Damons Clifton NT
Margery Mokoena X-Stream NT
50m Rescue Medley (Medium) SL u14 Boys
Christian Van Heerden Big Bay NT
Jaydon Allott Big Bay NT
Dylan Froneman Big Bay NT
Diego Jansen Big Bay NT
Greyson September Clifton NT
Craig Oberhofer Milnerton NT
50m Manikin Carry (Medium) SL
50m Manikin Carry (Medium) SL u12 Girls (9)
Gia Heldsinger Clifton NT
Emilie Conradie Fish Hoek NT
Leah Ann Dabrowski Big Bay NT
Bianca Van der Westhuizen Big Bay NT
Dian Chu Clifton NT
Isla Conradie Fish Hoek NT
Hannah Carelse Milnerton NT
Jaime urtel Milnerton NT
Sophia Read Big Bay NT
50m Manikin Carry (Medium) SL u12 Boys
Nolan Froneman Big Bay NT
Johannes Spangenberg Clifton NT
Daniel Van der Westhuizen Big Bay NT
Yuanxi Daniel Lee Big Bay NT
Benjamin Fourie Big Bay NT
Declan Kruger Big Bay NT
Albert Cloete Big Bay NT
Kallon Allott Clifton NT
Gunther Askevold Big Bay NT
Dan Goodall Clifton NT
50m Manikin Carry (Mini) SL
50m Manikin Carry (Mini) SL u10 Girls (8)
Fia Ackerman Clifton NT
Elizabeth Spangenberg Clifton NT
Madison Tucker Clifton NT
Lakin Leibrandt X-Stream NT
Kate Lesch Clifton NT
Leela Heyns Milnerton NT
Anna Dabrowski Big Bay NT
Emma Fourie Milnerton NT
50m Manikin Carry (Mini) SL u10 Boys
Christiaan Basson Big Bay NT
Willem Spangenberg Clifton NT
Armani Jones Clifton NT
Sebastian Fourie Big Bay NT
Jean-Louis Kroon Big Bay NT
Jackson Goodall Clifton NT
Levi April Big Bay NT
Liam Terblanche Big Bay NT
Manú von Hase-Gowans Clifton NT
Gustav Askevold Big Bay NT
Luc Zietsman Clifton NT
Pisces Eksteen Clifton NT
Sebastian Zietsman Clifton NT
100m Super Lifesaver SL
100m Super Lifesaver SL u15 Girls (4)
Kyla Allott Clifton NT
Katya Bova-Olsen Fish Hoek NT
Carla Carolus X-Stream NT
Riziki Magotsi Clifton NT
100m Super Lifesaver SL u17 Girls (3)
Zia Pietersen Clifton NT
Abigail Kirkland Big Bay NT
Rania Finck X-Stream NT
100m Super Lifesaver SL u19 Girls (4)
Jessie Allott Clifton NT
Erin Langenhoven Big Bay NT
Ellen Hodgkinson Clifton NT
Kianna-Gro Liversage Clifton NT
100m Super Lifesaver SL Senior Girls (2)
Amica De Jager Clifton NT
Amber Manchest X-Stream NT
100m Super Lifesaver SL Master Girls (4)
Victoria Donaldson Big Bay NT
Meike Zumpt Milnerton NT
Joanne Markland Milnerton NT
Lindsay Heyns Milnerton NT
100m Super Lifesaver SL u15 Boys
Jan-Lukas Van der Westhuizen Big Bay NT
Mikey Goodall Clifton NT
Niyaaz Devajee X-Stream NT
100m Super Lifesaver SL u17 Boys
Jack Allott Clifton NT
Caleb Jansen Big Bay NT
Mathew Pincente Clifton NT
100m Super Lifesaver SL u19 Boys
Matthew Brooker Clifton NT
Grant Nefdt Fish Hoek NT
Javin Presence Milnerton NT
100m Super Lifesaver SL Senior Boys
Luc Michaels X-Stream NT
Dillon Abrahams X-Stream NT
Ashwin Van Wyk X-Stream NT
Clayton Abrahams X-Stream NT
Laeeq Devajee X-Stream NT
Avron Manchest X-Stream NT
100m Super Lifesaver SL Master Boys
Matthew Goodall Clifton NT
Garth Bruwer Clifton NT
Ross Goodall Clifton NT
Marc Pincente Clifton NT
Grantham Manchest X-Stream NT
Jacques Askevold Big Bay NT
Kyle Zietsman Clifton NT
50m Super Nipper (Medium) SL
50m Super Nipper (Medium) SL u14 Girls (10)
Isabella Brooker Clifton NT
Alexa Heldsinger Clifton NT
Hannah Van Heerden Big Bay NT
Gemma Blackburn Clifton NT
Angelina Nock Big Bay NT
Rebecca Allderman Clifton NT
Kara Pretorius Clifton NT
Emma Brownlee Clifton NT
Chloe Damons Clifton NT
Margery Mokoena X-Stream NT
50m Super Nipper (Medium) SL u14 Boys
Christian Van Heerden Big Bay NT
Jaydon Allott Big Bay NT
Dylan Froneman Big Bay NT
Diego Jansen Big Bay NT
Greyson September Clifton NT
Craig Oberhofer Milnerton NT
50m Torpedo Buoy Rescue SL
50m Torpedo Buoy Rescue SL u10 Girls (8)
Lakin Leibrandt X-Stream NT
Madison Tucker Clifton NT
Elizabeth Spangenberg Clifton NT
Fia Ackerman Clifton NT
Leela Heyns Milnerton NT
Anna Dabrowski Big Bay NT
Kate Lesch Clifton NT
Emma Fourie Milnerton NT
50m Torpedo Buoy Rescue SL u12 Girls (9)
Emilie Conradie Fish Hoek NT
Gia Heldsinger Clifton NT
Leah Ann Dabrowski Big Bay NT
Bianca Van der Westhuizen Big Bay NT
Isla Conradie Fish Hoek NT
Hannah Carelse Milnerton NT
Dian Chu Clifton NT
Jaime urtel Milnerton NT
Sophia Read Big Bay NT
50m Torpedo Buoy Rescue SL u10 Boys
Christiaan Basson Big Bay NT
Sebastian Fourie Big Bay NT
Pisces Eksteen Clifton NT
Jean-Louis Kroon Big Bay NT
Levi April Big Bay NT
Armani Jones Clifton NT
Jackson Goodall Clifton NT
Liam Terblanche Big Bay NT
Gustav Askevold Big Bay NT
Manú von Hase-Gowans Clifton NT
Luc Zietsman Clifton NT
Sebastian Zietsman Clifton NT
Willem Spangenberg Clifton NT
50m Torpedo Buoy Rescue SL u12 Boys
Yuanxi Daniel Lee Big Bay NT
Nolan Froneman Big Bay NT
Albert Cloete Big Bay NT
Daniel Van der Westhuizen Big Bay NT
Benjamin Fourie Big Bay NT
Gunther Askevold Big Bay NT
Kallon Allott Clifton NT
Dan Goodall Clifton NT
Declan Kruger Big Bay NT
Johannes Spangenberg Clifton NT
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