Heat sheets are still being finalised and are subject to change.
Psych Sheet LCT Speed Lifesaving #1 2025

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Full PsychSheet 50m With Fins SL 50m Obstacles SL 50m Rescue Medley SL 50m Rescue Medley (Medium) SL 50m Manikin Carry (Medium) SL 50m Manikin Carry (Mini) SL 100m Super Lifesaver SL 50m Super Nipper (Medium) SL 50m Torpedo Buoy Rescue SL 4x25m Rescue Tube Relay SL
Name Club Time ?
50m With Fins SL (96)
50m With Fins SL u10 Female (8)
Madison Tucker Clifton NT
Elizabeth Spangenberg Clifton NT
Fia Ackerman Clifton NT
Kate Lesch Clifton NT
Anna Dabrowski Big Bay NT
Emma Fourie Milnerton NT
Leela Heyns Milnerton NT
Lakin Leibrandt X-Stream NT
50m With Fins SL u12 Female (9)
Gia Heldsinger Clifton NT
Dian Chu Clifton NT
Bianca Van der Westhuizen Big Bay NT
Leah Ann Dabrowski Big Bay NT
Hannah Carelse Milnerton NT
Jaime urtel Milnerton NT
Emilie Conradie Fish Hoek NT
Isla Conradie Fish Hoek NT
Sophia Read Big Bay NT
50m With Fins SL u14 Female (10)
Rebecca Allderman Clifton NT
Emma Brownlee Clifton NT
Gemma Blackburn Clifton NT
Isabella Brooker Clifton NT
Kara Pretorius Clifton NT
Alexa Heldsinger Clifton NT
Angelina Nock Big Bay NT
Hannah Van Heerden Big Bay NT
Chloe Damons Clifton NT
Margery Mokoena X-Stream NT
50m With Fins SL u15 Female (4)
Kyla Allott Clifton NT
Carla Carolus X-Stream NT
Katya Bova-Olsen Fish Hoek NT
Riziki Magotsi Clifton NT
50m With Fins SL u17 Female (3)
Zia Pietersen Clifton NT
Abigail Kirkland Big Bay NT
Rania Finck X-Stream NT
50m With Fins SL u19 Female (4)
Jessie Allott Clifton NT
Erin Langenhoven Big Bay NT
Ellen Hodgkinson Clifton NT
Kianna-Gro Liversage Clifton NT
50m With Fins SL Senior Female (2)
Amica De Jager Clifton NT
Amber Manchest X-Stream NT
50m With Fins SL Master Female (4)
Victoria Donaldson Big Bay NT
Lindsay Heyns Milnerton NT
Meike Zumpt Milnerton NT
Joanne Markland Milnerton NT
50m With Fins SL u10 Male (14)
Manú von Hase-Gowans Clifton NT
Pisces Eksteen Clifton NT
Willem Spangenberg Clifton NT
Armani Jones Clifton NT
Jackson Goodall Clifton NT
Christiaan Basson Big Bay NT
Jean-Louis Kroon Big Bay NT
Liam Terblanche Big Bay NT
Gustav Askevold Big Bay NT
Levi April Big Bay NT
Marais Kroon Big Bay NT
Sebastian Fourie Big Bay NT
Luc Zietsman Clifton NT
Sebastian Zietsman Clifton NT
50m With Fins SL u12 Male (10)
Dan Goodall Clifton NT
Johannes Spangenberg Clifton NT
Kallon Allott Clifton NT
Nolan Froneman Big Bay NT
Yuanxi Daniel Lee Big Bay NT
Benjamin Fourie Big Bay NT
Daniel Van der Westhuizen Big Bay NT
Declan Kruger Big Bay NT
Gunther Askevold Big Bay NT
Albert Cloete Big Bay NT
50m With Fins SL u14 Male (6)
Greyson September Clifton NT
Christian Van Heerden Big Bay NT
Diego Jansen Big Bay NT
Dylan Froneman Big Bay NT
Jaydon Allott Big Bay NT
Craig Oberhofer Milnerton NT
50m With Fins SL u15 Male (3)
Mikey Goodall Clifton NT
Jan-Lukas Van der Westhuizen Big Bay NT
Niyaaz Devajee X-Stream NT
50m With Fins SL u17 Male (3)
Jack Allott Clifton NT
Mathew Pincente Clifton NT
Caleb Jansen Big Bay NT
50m With Fins SL u19 Male (3)
Matthew Brooker Clifton NT
Javin Presence Milnerton NT
Grant Nefdt Fish Hoek NT
50m With Fins SL Senior Male (6)
Ashwin Van Wyk X-Stream NT
Clayton Abrahams X-Stream NT
Laeeq Devajee X-Stream NT
Luc Michaels X-Stream NT
Avron Manchest X-Stream NT
Dillon Abrahams X-Stream NT
50m With Fins SL Master Male (7)
Matthew Goodall Clifton NT
Ross Goodall Clifton NT
Marc Pincente Clifton NT
Jacques Askevold Big Bay NT
Grantham Manchest X-Stream NT
Garth Bruwer Clifton NT
Kyle Zietsman Clifton NT
50m Obstacles SL (96)
50m Obstacles SL u10 Female (8)
Madison Tucker Clifton NT
Elizabeth Spangenberg Clifton NT
Fia Ackerman Clifton NT
Kate Lesch Clifton NT
Anna Dabrowski Big Bay NT
Emma Fourie Milnerton NT
Leela Heyns Milnerton NT
Lakin Leibrandt X-Stream NT
50m Obstacles SL u12 Female (9)
Gia Heldsinger Clifton NT
Dian Chu Clifton NT
Bianca Van der Westhuizen Big Bay NT
Leah Ann Dabrowski Big Bay NT
Hannah Carelse Milnerton NT
Emilie Conradie Fish Hoek NT
Isla Conradie Fish Hoek NT
Jaime urtel Milnerton NT
Sophia Read Big Bay NT
50m Obstacles SL u14 Female (10)
Rebecca Allderman Clifton NT
Emma Brownlee Clifton NT
Gemma Blackburn Clifton NT
Isabella Brooker Clifton NT
Kara Pretorius Clifton NT
Alexa Heldsinger Clifton NT
Angelina Nock Big Bay NT
Hannah Van Heerden Big Bay NT
Chloe Damons Clifton NT
Margery Mokoena X-Stream NT
50m Obstacles SL u15 Female (4)
Kyla Allott Clifton NT
Carla Carolus X-Stream NT
Katya Bova-Olsen Fish Hoek NT
Riziki Magotsi Clifton NT
50m Obstacles SL u17 Female (3)
Zia Pietersen Clifton NT
Abigail Kirkland Big Bay NT
Rania Finck X-Stream NT
50m Obstacles SL u19 Female (4)
Jessie Allott Clifton NT
Erin Langenhoven Big Bay NT
Ellen Hodgkinson Clifton NT
Kianna-Gro Liversage Clifton NT
50m Obstacles SL Senior Female (2)
Amica De Jager Clifton NT
Amber Manchest X-Stream NT
50m Obstacles SL Master Female (4)
Victoria Donaldson Big Bay NT
Lindsay Heyns Milnerton NT
Meike Zumpt Milnerton NT
Joanne Markland Milnerton NT
50m Obstacles SL u10 Male (13)
Manú von Hase-Gowans Clifton NT
Pisces Eksteen Clifton NT
Willem Spangenberg Clifton NT
Armani Jones Clifton NT
Jackson Goodall Clifton NT
Christiaan Basson Big Bay NT
Jean-Louis Kroon Big Bay NT
Liam Terblanche Big Bay NT
Gustav Askevold Big Bay NT
Levi April Big Bay NT
Sebastian Fourie Big Bay NT
Luc Zietsman Clifton NT
Sebastian Zietsman Clifton NT
50m Obstacles SL u12 Male (10)
Dan Goodall Clifton NT
Johannes Spangenberg Clifton NT
Kallon Allott Clifton NT
Nolan Froneman Big Bay NT
Yuanxi Daniel Lee Big Bay NT
Benjamin Fourie Big Bay NT
Daniel Van der Westhuizen Big Bay NT
Declan Kruger Big Bay NT
Gunther Askevold Big Bay NT
Albert Cloete Big Bay NT
50m Obstacles SL u14 Male (6)
Greyson September Clifton NT
Christian Van Heerden Big Bay NT
Diego Jansen Big Bay NT
Dylan Froneman Big Bay NT
Jaydon Allott Big Bay NT
Craig Oberhofer Milnerton NT
50m Obstacles SL u15 Male (3)
Mikey Goodall Clifton NT
Jan-Lukas Van der Westhuizen Big Bay NT
Niyaaz Devajee X-Stream NT
50m Obstacles SL u17 Male (3)
Jack Allott Clifton NT
Mathew Pincente Clifton NT
Caleb Jansen Big Bay NT
50m Obstacles SL u19 Male (4)
Jake Hutton Clifton NT
Matthew Brooker Clifton NT
Grant Nefdt Fish Hoek NT
Javin Presence Milnerton NT
50m Obstacles SL Senior Male (6)
Ashwin Van Wyk X-Stream NT
Clayton Abrahams X-Stream NT
Dillon Abrahams X-Stream NT
Laeeq Devajee X-Stream NT
Luc Michaels X-Stream NT
Avron Manchest X-Stream NT
50m Obstacles SL Master Male (7)
Matthew Goodall Clifton NT
Ross Goodall Clifton NT
Marc Pincente Clifton NT
Jacques Askevold Big Bay NT
Grantham Manchest X-Stream NT
Garth Bruwer Clifton NT
Kyle Zietsman Clifton NT
50m Rescue Medley SL (40)
50m Rescue Medley SL u15 Female (4)
Kyla Allott Clifton NT
Carla Carolus X-Stream NT
Katya Bova-Olsen Fish Hoek NT
Riziki Magotsi Clifton NT
50m Rescue Medley SL u17 Female (3)
Zia Pietersen Clifton NT
Abigail Kirkland Big Bay NT
Rania Finck X-Stream NT
50m Rescue Medley SL u19 Female (4)
Jessie Allott Clifton NT
Erin Langenhoven Big Bay NT
Ellen Hodgkinson Clifton NT
Kianna-Gro Liversage Clifton NT
50m Rescue Medley SL Senior Female (2)
Amica De Jager Clifton NT
Amber Manchest X-Stream NT
50m Rescue Medley SL Master Female (4)
Victoria Donaldson Big Bay NT
Meike Zumpt Milnerton NT
Joanne Markland Milnerton NT
Lindsay Heyns Milnerton NT
50m Rescue Medley SL u15 Male (3)
Mikey Goodall Clifton NT
Jan-Lukas Van der Westhuizen Big Bay NT
Niyaaz Devajee X-Stream NT
50m Rescue Medley SL u17 Male (3)
Jack Allott Clifton NT
Mathew Pincente Clifton NT
Caleb Jansen Big Bay NT
50m Rescue Medley SL u19 Male (4)
Jake Hutton Clifton NT
Matthew Brooker Clifton NT
Javin Presence Milnerton NT
Grant Nefdt Fish Hoek NT
50m Rescue Medley SL Senior Male (6)
Ashwin Van Wyk X-Stream NT
Clayton Abrahams X-Stream NT
Dillon Abrahams X-Stream NT
Luc Michaels X-Stream NT
Avron Manchest X-Stream NT
Laeeq Devajee X-Stream NT
50m Rescue Medley SL Master Male (7)
Matthew Goodall Clifton NT
Ross Goodall Clifton NT
Marc Pincente Clifton NT
Jacques Askevold Big Bay NT
Grantham Manchest X-Stream NT
Garth Bruwer Clifton NT
Kyle Zietsman Clifton NT
50m Rescue Medley (Medium) SL (16)
50m Rescue Medley (Medium) SL u14 Female (10)
Rebecca Allderman Clifton NT
Emma Brownlee Clifton NT
Gemma Blackburn Clifton NT
Isabella Brooker Clifton NT
Kara Pretorius Clifton NT
Alexa Heldsinger Clifton NT
Angelina Nock Big Bay NT
Hannah Van Heerden Big Bay NT
Chloe Damons Clifton NT
Margery Mokoena X-Stream NT
50m Rescue Medley (Medium) SL u14 Male (6)
Greyson September Clifton NT
Christian Van Heerden Big Bay NT
Diego Jansen Big Bay NT
Dylan Froneman Big Bay NT
Jaydon Allott Big Bay NT
Craig Oberhofer Milnerton NT
50m Manikin Carry (Medium) SL (19)
50m Manikin Carry (Medium) SL u12 Female (9)
Gia Heldsinger Clifton NT
Dian Chu Clifton NT
Bianca Van der Westhuizen Big Bay NT
Leah Ann Dabrowski Big Bay NT
Hannah Carelse Milnerton NT
Emilie Conradie Fish Hoek NT
Isla Conradie Fish Hoek NT
Jaime urtel Milnerton NT
Sophia Read Big Bay NT
50m Manikin Carry (Medium) SL u12 Male (10)
Dan Goodall Clifton NT
Johannes Spangenberg Clifton NT
Kallon Allott Clifton NT
Nolan Froneman Big Bay NT
Yuanxi Daniel Lee Big Bay NT
Benjamin Fourie Big Bay NT
Daniel Van der Westhuizen Big Bay NT
Declan Kruger Big Bay NT
Gunther Askevold Big Bay NT
Albert Cloete Big Bay NT
50m Manikin Carry (Mini) SL (21)
50m Manikin Carry (Mini) SL u10 Female (8)
Madison Tucker Clifton NT
Elizabeth Spangenberg Clifton NT
Fia Ackerman Clifton NT
Kate Lesch Clifton NT
Anna Dabrowski Big Bay NT
Emma Fourie Milnerton NT
Leela Heyns Milnerton NT
Lakin Leibrandt X-Stream NT
50m Manikin Carry (Mini) SL u10 Male (13)
Manú von Hase-Gowans Clifton NT
Willem Spangenberg Clifton NT
Armani Jones Clifton NT
Jackson Goodall Clifton NT
Christiaan Basson Big Bay NT
Jean-Louis Kroon Big Bay NT
Liam Terblanche Big Bay NT
Gustav Askevold Big Bay NT
Levi April Big Bay NT
Sebastian Fourie Big Bay NT
Luc Zietsman Clifton NT
Pisces Eksteen Clifton NT
Sebastian Zietsman Clifton NT
100m Super Lifesaver SL (39)
100m Super Lifesaver SL u15 Female (4)
Kyla Allott Clifton NT
Carla Carolus X-Stream NT
Katya Bova-Olsen Fish Hoek NT
Riziki Magotsi Clifton NT
100m Super Lifesaver SL u17 Female (3)
Zia Pietersen Clifton NT
Abigail Kirkland Big Bay NT
Rania Finck X-Stream NT
100m Super Lifesaver SL u19 Female (4)
Jessie Allott Clifton NT
Erin Langenhoven Big Bay NT
Ellen Hodgkinson Clifton NT
Kianna-Gro Liversage Clifton NT
100m Super Lifesaver SL Senior Female (2)
Amica De Jager Clifton NT
Amber Manchest X-Stream NT
100m Super Lifesaver SL Master Female (4)
Victoria Donaldson Big Bay NT
Meike Zumpt Milnerton NT
Joanne Markland Milnerton NT
Lindsay Heyns Milnerton NT
100m Super Lifesaver SL u15 Male (3)
Mikey Goodall Clifton NT
Jan-Lukas Van der Westhuizen Big Bay NT
Niyaaz Devajee X-Stream NT
100m Super Lifesaver SL u17 Male (3)
Jack Allott Clifton NT
Caleb Jansen Big Bay NT
Mathew Pincente Clifton NT
100m Super Lifesaver SL u19 Male (3)
Matthew Brooker Clifton NT
Javin Presence Milnerton NT
Grant Nefdt Fish Hoek NT
100m Super Lifesaver SL Senior Male (6)
Ashwin Van Wyk X-Stream NT
Clayton Abrahams X-Stream NT
Dillon Abrahams X-Stream NT
Laeeq Devajee X-Stream NT
Luc Michaels X-Stream NT
Avron Manchest X-Stream NT
100m Super Lifesaver SL Master Male (7)
Matthew Goodall Clifton NT
Ross Goodall Clifton NT
Garth Bruwer Clifton NT
Marc Pincente Clifton NT
Grantham Manchest X-Stream NT
Jacques Askevold Big Bay NT
Kyle Zietsman Clifton NT
50m Super Nipper (Medium) SL (16)
50m Super Nipper (Medium) SL u14 Female (10)
Rebecca Allderman Clifton NT
Gemma Blackburn Clifton NT
Isabella Brooker Clifton NT
Kara Pretorius Clifton NT
Alexa Heldsinger Clifton NT
Angelina Nock Big Bay NT
Hannah Van Heerden Big Bay NT
Emma Brownlee Clifton NT
Chloe Damons Clifton NT
Margery Mokoena X-Stream NT
50m Super Nipper (Medium) SL u14 Male (6)
Greyson September Clifton NT
Christian Van Heerden Big Bay NT
Diego Jansen Big Bay NT
Dylan Froneman Big Bay NT
Jaydon Allott Big Bay NT
Craig Oberhofer Milnerton NT
50m Torpedo Buoy Rescue SL (40)
50m Torpedo Buoy Rescue SL u10 Female (8)
Madison Tucker Clifton NT
Elizabeth Spangenberg Clifton NT
Fia Ackerman Clifton NT
Kate Lesch Clifton NT
Anna Dabrowski Big Bay NT
Emma Fourie Milnerton NT
Leela Heyns Milnerton NT
Lakin Leibrandt X-Stream NT
50m Torpedo Buoy Rescue SL u12 Female (9)
Gia Heldsinger Clifton NT
Bianca Van der Westhuizen Big Bay NT
Leah Ann Dabrowski Big Bay NT
Hannah Carelse Milnerton NT
Emilie Conradie Fish Hoek NT
Isla Conradie Fish Hoek NT
Dian Chu Clifton NT
Jaime urtel Milnerton NT
Sophia Read Big Bay NT
50m Torpedo Buoy Rescue SL u10 Male (13)
Manú von Hase-Gowans Clifton NT
Pisces Eksteen Clifton NT
Armani Jones Clifton NT
Jackson Goodall Clifton NT
Christiaan Basson Big Bay NT
Jean-Louis Kroon Big Bay NT
Liam Terblanche Big Bay NT
Gustav Askevold Big Bay NT
Levi April Big Bay NT
Sebastian Fourie Big Bay NT
Luc Zietsman Clifton NT
Sebastian Zietsman Clifton NT
Willem Spangenberg Clifton NT
50m Torpedo Buoy Rescue SL u12 Male (10)
Dan Goodall Clifton NT
Kallon Allott Clifton NT
Nolan Froneman Big Bay NT
Yuanxi Daniel Lee Big Bay NT
Benjamin Fourie Big Bay NT
Daniel Van der Westhuizen Big Bay NT
Declan Kruger Big Bay NT
Gunther Askevold Big Bay NT
Albert Cloete Big Bay NT
Johannes Spangenberg Clifton NT
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