| Race | Entry | Club | Time |
|---|---|---|---|
| 100m Manikin Carry With Fins | |||
| 8 | Miya Krog | Fish Hoek | 01m:10s:91ms |
| 7 | Casey Bruwer | BigBay | 01m:14s:28ms |
| 6 | Katya Bova-Olsen | Fish Hoek | 01m:18s:81ms |
| 5 | Kyla Allott | BigBay | 01m:28s:50ms |
| 4 | Riziki Magotsi | Clifton | 01m:35s:31ms |
| 100m Manikin Tow with Fins | |||
| 8 | Casey Bruwer | BigBay | 01m:16s:88ms |
| 7 | Miya Krog | Fish Hoek | 01m:18s:37ms |
| 6 | Katya Bova-Olsen | Fish Hoek | 01m:18s:44ms |
| 5 | Riziki Magotsi | Clifton | 01m:31s:03ms |
| 100m Rescue Medley | |||
| 8 | Casey Bruwer | BigBay | 01m:30s:66ms |
| 7 | Miya Krog | Fish Hoek | 01m:40s:04ms |
| 6 | Riziki Magotsi | Clifton | 01m:40s:68ms |
| 5 | Katya Bova-Olsen | Fish Hoek | 01m:41s:44ms |
| 200m Obstacles | |||
| 8 | Casey Bruwer | BigBay | 02m:42s:20ms |
| 7 | Riziki Magotsi | Clifton | 02m:43s:12ms |
| 6 | Katya Bova-Olsen | Fish Hoek | 02m:48s:56ms |
| 5 | Miya Krog | Fish Hoek | 02m:48s:66ms |
| 4 | Kyla Allott | BigBay | 03m:05s:94ms |
| 200m Super Lifesaver | |||
| 8 | Casey Bruwer | BigBay | 02m:57s:71ms |
| 7 | Katya Bova-Olsen | Fish Hoek | 03m:02s:16ms |
| 6 | Miya Krog | Fish Hoek | 03m:07s:13ms |
| 5 | Riziki Magotsi | Clifton | 03m:10s:06ms |
| 50m Manikin Carry | |||
| 8 | Casey Bruwer | BigBay | 00m:42s:44ms |
| 7 | Riziki Magotsi | Clifton | 00m:47s:19ms |
| 6 | Katya Bova-Olsen | Fish Hoek | 00m:47s:32ms |
| 5 | Miya Krog | Fish Hoek | 00m:50s:18ms |
| 4 | Kyla Allott | BigBay | 00m:54s:57ms |
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designed, developed and donated by The Allott Family