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Miya Krog

u15 Female
16 Galas
71 Results
15 Events
Personal Bests
100m Manikin Carry With Fins
01:07,87
100m Manikin Tow With Fins
01:12,46
100m Obstacles
01:18,34
100m Rescue Medley
01:36,77
100m Super Lifesaver SL
01:31,62
100m Super Nipper
01:29,97
200m Obstacles
02:35,04
200m Super Lifesaver
02:53,61
50m Manikin Carry
00:40,75
50m Manikin Carry SL
00:42,81
50m Manikin Carry With Fins SL
00:30,62
50m Manikin Tow With Fins SL
00:38,34
50m Obstacles SL
00:33,38
50m With Fins SL
00:23,32
Super Nipper
01:43,35
Gala History
LSA Pool Rescue Inter-Provincial 2026 2 May 2026
100m Manikin Carry With Fins 01:07,87 PB
100m Manikin Tow With Fins 01:13,25
200m Obstacles 02:35,04 PB
200m Super Lifesaver 02:57,69
50m Manikin Carry 00:43,24
RSS Pool Rescue 2025/6 #3 11 Apr 2026
100m Manikin Carry With Fins 01:13,03
100m Manikin Tow With Fins 01:13,33
100m Rescue Medley 01:36,77 PB
200m Super Lifesaver 03:00,00
50m Manikin Carry 00:44,86
RSS Pool Rescue WC Champs 2026 14 Feb 2026
100m Manikin Carry With Fins 01:11,46
100m Manikin Tow With Fins 01:12,46 PB
100m Rescue Medley 01:39,59
200m Obstacles 02:37,88
200m Super Lifesaver 02:53,61 PB
50m Manikin Carry 00:44,60
RSS Pool Rescue 2025/6 #2 8 Nov 2025
100m Manikin Carry With Fins 01:09,04
100m Manikin Tow With Fins 01:13,16
100m Rescue Medley 01:39,06
200m Obstacles 02:39,56
RSS Pool Rescue 2025/6 #1 18 Oct 2025
100m Manikin Carry With Fins 01:09,41
200m Super Lifesaver 03:02,19
50m Manikin Carry 00:40,75 PB
LCT Speed Lifesaving Gala #4 13 Sep 2025
100m Super Lifesaver SL 01:36,03
50m Manikin Carry SL 00:42,81 PB
50m Obstacles SL 00:33,38 PB
50m With Fins SL 00:23,32 PB
LCT Speed Lifesaving #3 2025 16 Aug 2025
100m Super Lifesaver SL 01:31,62 PB
50m With Fins SL 00:23,63
LCT Speed Lifesaving #2 2025 12 Jul 2025
50m Manikin Carry With Fins SL 00:30,62 PB
50m Manikin Tow With Fins SL 00:38,34 PB
50m With Fins SL 00:24,31
#3 Rescue Sport Series - UWC 12 Apr 2025
100m Manikin Carry With Fins 01:07,87 PB
100m Manikin Tow With Fins 01:17,93
100m Rescue Medley 01:39,13
200m Super Lifesaver 03:05,44
50m Manikin Carry 00:44,87
Inter-Provincials JNB 2025 5 Apr 2025
100m Manikin Carry With Fins 01:12,08
100m Manikin Tow With Fins 01:18,09
#2 Rescue Sport Series - WC Champs 25 Jan 2025
100m Manikin Carry With Fins 01:10,91
100m Manikin Tow With Fins 01:18,37
100m Rescue Medley 01:40,04
200m Obstacles 02:48,66
200m Super Lifesaver 03:07,13
50m Manikin Carry 00:50,18
#1 Rescue Sport Series - Stellenbosch 1 Dec 2024
100m Manikin Carry With Fins 01:17,94
100m Manikin Tow With Fins 01:24,60
100m Rescue Medley 02:04,26
200m Obstacles 02:45,28
200m Super Lifesaver 03:20,03
50m Manikin Carry 01:03,19
LCT Stillwater Champs 2024 27 Jan 2024
100m Manikin Carry With Fins 01:08,81
100m Obstacles 01:18,34 PB
100m Rescue Medley 01:40,91
100m Super Nipper 01:29,97 PB
50m Manikin Carry 00:47,01
2023 LCT Stillwater Comp #1 3 Dec 2023
100m Manikin Carry With Fins 01:11,31
100m Obstacles 01:22,41
100m Rescue Medley 01:49,94
100m Super Nipper 01:36,25
50m Manikin Carry 00:49,09
LCT Stillwater Champs 2023 18 Feb 2023
100m Manikin Carry With Fins 01:19,32
100m Obstacles 01:24,63
100m Rescue Medley 01:58,56
50m Manikin Carry 00:48,65
Super Nipper 01:43,35 PB
LCT Stillwater Comp #1 2022 3 Dec 2022
100m Manikin Carry With Fins 01:25,00
100m Obstacles 01:31,47
100m Rescue Medley 02:01,75
100m Super Nipper 01:51,12
50m Manikin Carry 00:53,97
Progress Chart