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#1 Rescue Sport Series - Stellenbosch
16
Events
187
Athletes
5
Clubs
562
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Events
Programme
F01
100m Super Nipper · Women
22 results
F01
100m Super Nipper · Men
14 results
F02
200m Super Lifesaver · Women
17 results
F02
200m Super Lifesaver · Men
13 results
F03
100m Manikin Tow With Fins · Women
20 results
F03
100m Manikin Tow With Fins · Men
16 results
F04
50m Obstacles · Women
4 results
F04
50m Obstacles · Men
10 results
F05
100m Obstacles · Women
42 results
F05
100m Obstacles · Men
40 results
F06
200m Obstacles · Women
16 results
F06
200m Obstacles · Men
19 results
F07
4x50m Obstacle Relay · Women
2 results
F07
4x50m Obstacle Relay · Men
33 results
F08
50m Manikin Carry (Mini) · Women
6 results
F08
50m Manikin Carry (Mini) · Men
9 results
F09
50m Manikin Carry (Medium) · Women
38 results
F09
50m Manikin Carry (Medium) · Men
38 results
F10
50m Manikin Carry · Women
21 results
F10
50m Manikin Carry · Men
20 results
F11
100m 4x25m Manikin Carry Relay · Men
32 results
F12
100m Manikin Carry with Fins (Mini) · Women
6 results
F12
100m Manikin Carry with Fins (Mini) · Men
9 results
F13
100m Manikin Carry with Fins (Medium) · Women
39 results
F13
100m Manikin Carry with Fins (Medium) · Men
36 results
F14
100m Manikin Carry With Fins · Women
23 results
F14
100m Manikin Carry With Fins · Men
19 results
F15
100m Rescue Medley (Medium) · Women
19 results
F15
100m Rescue Medley (Medium) · Men
12 results
F16
100m Rescue Medley · Women
12 results
F16
100m Rescue Medley · Men
15 results
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Sarah Mocke | Fish Hoek | u13 F | 01:23,06 | PB |
| 02 | Sabrina Krige | BigBay | u14 F | 01:25,40 | PB |
| 03 | Ayla Ahmed | Llandudno | u14 F | 01:26,57 | — |
| 04 | Caitlin Barnes | Fish Hoek | u13 F | 01:26,81 | PB |
| 05 | Hannah van Heerden | BigBay | u13 F | 01:27,22 | PB |
| 06 | Isabella Brooker | BigBay | u14 F | 01:29,19 | — |
| 07 | Jasmin Goldman | Clifton | u14 F | 01:30,16 | PB |
| 08 | Alexa Heldsinger | Clifton | u14 F | 01:31,39 | PB |
| 09 | Megan Waters | BigBay | u14 F | 01:32,62 | PB |
| 10 | Bella Stallard | Fish Hoek | u14 F | 01:35,50 | PB |
| 11 | Madison Polti | Milnerton | u14 F | 01:35,88 | PB |
| 12 | Rebecca Allderman | Clifton | u13 F | 01:36,87 | PB |
| 13 | Emily Roff | Clifton | u14 F | 01:37,25 | PB |
| 14 | Tyler-Rose Nel | BigBay | u14 F | 01:38,00 | PB |
| 15 | Isabella Scarpa | Llandudno | u14 F | 01:38,06 | PB |
| 16 | Olivia Latimer | Fish Hoek | u13 F | 01:39,35 | PB |
| 17 | Lune Fouche | BigBay | u14 F | 01:41,34 | PB |
| 18 | Gemma Blackburn | Clifton | u14 F | 01:42,44 | PB |
| 19 | Sydney-Grace Williams | Fish Hoek | u14 F | 01:48,63 | PB |
| 20 | Matilda Roberts | Clifton | u13 F | 01:54,19 | PB |
| 21 | Emma Brownlee | Clifton | u13 F | 02:03,66 | PB |
| 22 | Sarah Roff | Clifton | u13 F | 02:21,65 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Puneet Nagendrakumar | BigBay | u14 M | 01:17,00 | PB |
| 02 | Christian van Heerden | BigBay | u14 M | 01:17,71 | PB |
| 03 | Jaydon Allott | BigBay | u13 M | 01:19,28 | PB |
| 04 | Zac Sampson | BigBay | u14 M | 01:24,38 | PB |
| 05 | Dylan Froneman | BigBay | u13 M | 01:27,04 | PB |
| 06 | Callum Faulkner | Milnerton | u14 M | 01:27,22 | PB |
| 07 | Rourke Louw | BigBay | u14 M | 01:28,22 | PB |
| 08 | Diego Jansen | BigBay | u14 M | 01:29,94 | PB |
| 09 | Idreess Gamieldien | Fish Hoek | u14 M | 01:31,03 | PB |
| 10 | Ameer Moose | Fish Hoek | u13 M | 01:32,82 | PB |
| 11 | Waylon Harvey | Milnerton | u13 M | 01:38,87 | PB |
| 12 | CJ Hutchinson | Fish Hoek | u13 M | 01:39,28 | PB |
| 13 | Aiden Awad | Clifton | u14 M | 01:48,91 | PB |
| 14 | Greyson September | Clifton | u14 M | 01:51,60 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Anya Hocking | Clifton | Open F | 02:55,87 | — |
| 02 | Amber-Rose Berry | Clifton | u19 F | 03:00,16 | — |
| 03 | Casey Bruwer | BigBay | u15 F | 03:00,56 | PB |
| 04 | Amber-Rose Berry (Snr) | Clifton | Open F | 03:05,25 | PB |
| 05 | Kianna-Gro Liversage (Snr) | Clifton | Open F | 03:18,87 | PB |
| 06 | Riziki Magotsi | Clifton | u15 F | 03:19,10 | PB |
| 07 | Miya Krog | Fish Hoek | u15 F | 03:20,03 | PB |
| 08 | Katya Bova-Olsen | Fish Hoek | u15 F | 03:22,62 | PB |
| 09 | Kianna-Gro Liversage | Clifton | u19 F | 03:24,10 | PB |
| 10 | Alayah Krogscheepers | Fish Hoek | u15 F | 03:26,91 | PB |
| 11 | Imani Magotsi | Clifton | u19 F | 03:27,32 | PB |
| 12 | Mia van Aswegen | Clifton | u17 F | 03:32,28 | PB |
| 13 | Ellen Hodgkinson | Clifton | u19 F | 03:34,62 | — |
| 14 | Zia Petersen | Clifton | u17 F | 03:34,98 | PB |
| 15 | Imani Magotsi (Snr) | Clifton | Open F | 03:36,10 | — |
| 16 | Ellen Hodgkinson (Snr) | Clifton | Open F | 03:38,82 | PB |
| 17 | Sylvie Gorille | Clifton | Open F | 03:42,97 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Conrad Scheepers | Clifton | Open M | 02:40,93 | PB |
| 02 | Jack Allott | BigBay | u17 M | 02:45,47 | PB |
| 03 | Steven Waters | BigBay | u17 M | 02:50,43 | PB |
| 04 | Jamie Smuts | BigBay | Open M | 02:52,87 | PB |
| 05 | Jan-Lukas Van der Westhuizen | BigBay | u15 M | 02:58,56 | PB |
| 06 | Caleb Jansen | BigBay | u17 M | 02:59,44 | PB |
| 07 | Nico Zumpt | Milnerton | u19 M | 03:01,47 | — |
| 08 | Tanner Gorille | Clifton | Open M | 03:01,71 | PB |
| 09 | Taro Tomitsuka | Clifton | Open M | 03:03,53 | — |
| 10 | Kyto Tuohy | Clifton | u15 M | 03:06,56 | PB |
| 11 | Leon Walther-Kotzé | Clifton | u15 M | 03:19,82 | PB |
| 12 | Jesse Boucher | Milnerton | u17 M | 03:24,85 | — |
| 13 | Matt McCraw | Milnerton | u17 M | 03:29,03 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Anya Hocking | Clifton | Open F | 01:10,75 | PB |
| 02 | Amber-Rose Berry (Snr) | Clifton | Open F | 01:16,75 | PB |
| 03 | Michelle Lamprecht | Fish Hoek | Open F | 01:18,72 | — |
| 04 | Casey Bruwer | BigBay | u15 F | 01:18,98 | PB |
| 05 | Amber-Rose Berry | Clifton | u19 F | 01:19,00 | — |
| 06 | Sylvie Gorille | Clifton | Open F | 01:19,66 | PB |
| 07 | Ellen Hodgkinson (Snr) | Clifton | Open F | 01:20,34 | PB |
| 08 | Ellen Hodgkinson | Clifton | u19 F | 01:20,42 | — |
| 09 | Isabella Havemann (Snr) | Clifton | Open F | 01:20,65 | PB |
| 10 | Imani Magotsi | Clifton | u19 F | 01:21,06 | PB |
| 11 | Katya Bova-Olsen | Fish Hoek | u15 F | 01:22,63 | PB |
| 12 | Miya Krog | Fish Hoek | u15 F | 01:24,60 | PB |
| 13 | Zia Petersen | Clifton | u17 F | 01:25,35 | PB |
| 14 | Riziki Magotsi | Clifton | u15 F | 01:25,58 | PB |
| 15 | Imani Magotsi (Snr) | Clifton | Open F | 01:26,72 | PB |
| 16 | Alayah Krogscheepers | Fish Hoek | u15 F | 01:27,81 | PB |
| 17 | Hannah Mcclelland | Clifton | u17 F | 01:29,18 | PB |
| 18 | Meeca Mcclelland | Clifton | Open F | 01:29,69 | PB |
| 19 | Kianna-Gro Liversage | Clifton | u19 F | 01:35,19 | PB |
| 20 | Mia van Aswegen | Clifton | u17 F | 01:37,92 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Conrad Scheepers | Clifton | Open M | 01:03,00 | PB |
| 02 | Mathew Pincente | Clifton | u17 M | 01:05,84 | PB |
| 03 | Jamie Smuts | BigBay | Open M | 01:07,18 | PB |
| 04 | Steven Waters | BigBay | u17 M | 01:10,53 | PB |
| 05 | Jack Allott | BigBay | u17 M | 01:11,25 | PB |
| 06 | Jesse Boucher | Milnerton | u17 M | 01:14,06 | PB |
| 07 | Kyto Tuohy | Clifton | u15 M | 01:14,10 | PB |
| 08 | Grant Nefdt | Fish Hoek | u19 M | 01:14,84 | PB |
| 09 | Luc Brand (Snr) | Clifton | Open M | 01:15,47 | PB |
| 10 | Caleb Jansen | BigBay | u17 M | 01:17,61 | PB |
| 11 | Phetelo Mopai | Milnerton | u17 M | 01:18,25 | PB |
| 12 | JP Mitas | Clifton | u17 M | 01:18,78 | PB |
| 13 | Jamie Pietersen | Milnerton | u19 M | 01:21,59 | PB |
| 14 | Matt McCraw | Milnerton | u17 M | 01:22,62 | — |
| 15 | Taro Tomitsuka | Clifton | Open M | 01:24,05 | — |
| 16 | Leon Walther-Kotzé | Clifton | u15 M | 01:26,90 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Madison Tucker | Clifton | u10 F | 00:43,06 | PB |
| 02 | Elizabeth Spangenberg | Clifton | u9 F | 00:51,70 | PB |
| 03 | Dani Wicht | Clifton | u10 F | 00:56,21 | PB |
| 04 | Tara Desai | Fish Hoek | u9 F | 01:00,15 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Grayson Haller | Fish Hoek | u10 M | 00:41,75 | PB |
| 02 | Christiaan Basson | BigBay | u10 M | 00:42,72 | PB |
| 03 | Sam Bishop | Fish Hoek | u10 M | 00:44,19 | PB |
| 04 | Willem Spangenberg | Clifton | u10 M | 00:45,19 | PB |
| 05 | Ted Roberts | Clifton | u10 M | 00:46,63 | PB |
| 06 | Caleb Bugler | Fish Hoek | u9 M | 00:47,96 | PB |
| 07 | Byron Hutchinson | Fish Hoek | u9 M | 00:50,25 | PB |
| 08 | Sebastian Fourie | BigBay | u9 M | 00:50,31 | PB |
| 09 | Lucas Haysom | Clifton | u10 M | 00:53,78 | PB |
| 10 | Kai Werndle | Clifton | u10 M | 00:54,60 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Sarah Mocke | Fish Hoek | u13 F | 01:12,19 | PB |
| 02 | Ayla Ahmed | Llandudno | u14 F | 01:14,28 | PB |
| 03 | Sabrina Krige | BigBay | u14 F | 01:14,87 | PB |
| 04 | Isabella Brooker | BigBay | u14 F | 01:15,18 | PB |
| 05 | Caro Bishop | Fish Hoek | u12 F | 01:17,63 | PB |
| 06 | Alexa Heldsinger | Clifton | u14 F | 01:17,81 | PB |
| 07 | Caitlin Barnes | Fish Hoek | u13 F | 01:17,87 | PB |
| 08 | Emma Cullis | Llandudno | u12 F | 01:18,79 | PB |
| 09 | Jasmin Goldman | Clifton | u14 F | 01:19,71 | PB |
| 10 | Hannah van Heerden | BigBay | u13 F | 01:19,72 | PB |
| 11 | Megan Waters | BigBay | u14 F | 01:19,72 | PB |
| 12 | Gia Heldsinger | Clifton | u12 F | 01:20,27 | PB |
| 13 | Madison Polti | Milnerton | u14 F | 01:20,59 | PB |
| 14 | Emilie Conradie | Fish Hoek | u12 F | 01:20,85 | PB |
| 15 | Isabella Scarpa | Llandudno | u14 F | 01:21,31 | PB |
| 16 | Saffiya Emjedi | Fish Hoek | u12 F | 01:22,25 | PB |
| 17 | Olivia Latimer | Fish Hoek | u13 F | 01:23,72 | PB |
| 18 | Bella Stallard | Fish Hoek | u14 F | 01:23,94 | PB |
| 19 | Emily Roff | Clifton | u14 F | 01:24,38 | PB |
| 20 | Angelina Nock | BigBay | u13 F | 01:25,09 | PB |
| 21 | Gemma Blackburn | Clifton | u14 F | 01:25,18 | PB |
| 22 | Alexis Done | Fish Hoek | u13 F | 01:25,53 | PB |
| 23 | Tyler-Rose Nel | BigBay | u14 F | 01:26,00 | PB |
| 24 | Lune Fouche | BigBay | u14 F | 01:27,22 | PB |
| 25 | Rebecca Allderman | Clifton | u13 F | 01:28,58 | PB |
| 26 | Kenzie Breuninger | Fish Hoek | u12 F | 01:29,22 | PB |
| 27 | Zayb Moose | Fish Hoek | u12 F | 01:29,87 | PB |
| 28 | Matilda Roberts | Clifton | u13 F | 01:31,08 | PB |
| 29 | Sydney-Grace Williams | Fish Hoek | u14 F | 01:34,66 | PB |
| 30 | Tshegofatso Le Roux | BigBay | u12 F | 01:36,12 | PB |
| 31 | Bianca van der Westhuizen | BigBay | u11 F | 01:37,32 | PB |
| 32 | Emma Brownlee | Clifton | u13 F | 01:39,32 | PB |
| 33 | Hannah Watts | Clifton | u12 F | 01:42,97 | PB |
| 34 | Emily Clark | Fish Hoek | u11 F | 01:44,66 | PB |
| 35 | Katie Dyason | Fish Hoek | u11 F | 01:45,35 | PB |
| 36 | Alyssa Fragoso de Almeida | Fish Hoek | u12 F | 01:45,66 | PB |
| 37 | Dani Bruwer | BigBay | u11 F | 01:46,16 | PB |
| 38 | Thalia Imrie | Fish Hoek | u12 F | 01:46,95 | PB |
| 39 | Sarah Roff | Clifton | u13 F | 01:47,47 | PB |
| 40 | Sofia Moriz | Llandudno | u12 F | 01:49,65 | PB |
| 41 | Sophia Read | BigBay | u11 F | 01:51,94 | PB |
| 42 | Hannah Carelse | Milnerton | u11 F | 02:05,59 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Christian van Heerden | BigBay | u14 M | 01:10,69 | PB |
| 02 | Callum Faulkner | Milnerton | u14 M | 01:11,28 | PB |
| 03 | Puneet Nagendrakumar | BigBay | u14 M | 01:11,78 | PB |
| 04 | Jaydon Allott | BigBay | u13 M | 01:13,88 | PB |
| 05 | Rourke Louw | BigBay | u14 M | 01:16,04 | PB |
| 06 | Dylan Froneman | BigBay | u13 M | 01:17,66 | PB |
| 07 | Zac Sampson | BigBay | u14 M | 01:17,75 | PB |
| 08 | Idreess Gamieldien | Fish Hoek | u14 M | 01:18,36 | PB |
| 09 | Diego Jansen | BigBay | u14 M | 01:19,05 | PB |
| 10 | Ameer Moose | Fish Hoek | u13 M | 01:19,44 | PB |
| 11 | Ryn Abrie | BigBay | u13 M | 01:20,39 | PB |
| 12 | CJ Hutchinson | Fish Hoek | u13 M | 01:20,40 | PB |
| 13 | Vidar Bendixen | Fish Hoek | u12 M | 01:23,06 | PB |
| 14 | Boyd Skordis | Fish Hoek | u11 M | 01:24,50 | PB |
| 15 | Waylon Harvey | Milnerton | u13 M | 01:24,60 | PB |
| 16 | Tyde Sim | BigBay | u13 M | 01:25,04 | PB |
| 17 | Aiden Awad | Clifton | u14 M | 01:25,81 | PB |
| 18 | Oliver Lange | Fish Hoek | u12 M | 01:26,53 | PB |
| 19 | Johannes Spangenberg | Clifton | u12 M | 01:26,59 | PB |
| 20 | Rohin Desai | Fish Hoek | u12 M | 01:27,48 | PB |
| 21 | Noah Kervarrec | BigBay | u12 M | 01:27,88 | PB |
| 22 | Nolan Froneman | BigBay | u11 M | 01:28,91 | PB |
| 23 | Chase Sim | BigBay | u13 M | 01:29,37 | PB |
| 24 | Benjamin Fourie | BigBay | u11 M | 01:35,06 | PB |
| 25 | Zuhair Gamieldien | Fish Hoek | u11 M | 01:35,53 | PB |
| 26 | Ahadi Magotsi | Clifton | u12 M | 01:36,75 | PB |
| 27 | Declan Tucker | Clifton | u13 M | 01:36,96 | PB |
| 28 | Blake Lloyd | Clifton | u12 M | 01:38,46 | PB |
| 29 | Kallon Allott | BigBay | u12 M | 01:39,18 | PB |
| 30 | Marcel November | Clifton | u14 M | 01:39,66 | PB |
| 31 | Keenan Cuyler | Fish Hoek | u11 M | 01:39,97 | PB |
| 32 | Greyson September | Clifton | u14 M | 01:41,03 | PB |
| 33 | Daniel van der Westhuizen | BigBay | u11 M | 01:41,19 | PB |
| 34 | Jagger Fisher | Clifton | u11 M | 01:46,66 | PB |
| 35 | Yuanxi Lee | BigBay | u12 M | 01:47,44 | PB |
| 36 | Jon-Jon Herskovitz | Clifton | u11 M | 01:48,51 | PB |
| 37 | Finnian Williams | Fish Hoek | u12 M | 01:54,37 | PB |
| 38 | Alex Wicht | Clifton | u12 M | 01:55,10 | PB |
| 39 | Gian-Franco Fouche | BigBay | u11 M | 02:01,90 | PB |
| 40 | Zach Lamprecht | Fish Hoek | u11 M | 02:06,56 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Riziki Magotsi | Clifton | u15 F | 02:33,68 | PB |
| 02 | Anya Hocking | Clifton | Open F | 02:36,49 | PB |
| 03 | Isabella Havemann (Snr) | Clifton | Open F | 02:38,84 | PB |
| 04 | Kianna-Gro Liversage | Clifton | u19 F | 02:43,44 | PB |
| 05 | Casey Bruwer | BigBay | u15 F | 02:43,85 | PB |
| 06 | Katya Bova-Olsen | Fish Hoek | u15 F | 02:45,22 | PB |
| 07 | Miya Krog | Fish Hoek | u15 F | 02:45,28 | PB |
| 08 | Alayah Krogscheepers | Fish Hoek | u15 F | 02:55,62 | PB |
| 09 | Dylan Van Vuuren | BigBay | u15 F | 02:58,46 | PB |
| 10 | Zia Petersen | Clifton | u17 F | 02:59,34 | — |
| 11 | Imani Magotsi | Clifton | u19 F | 03:02,85 | — |
| 12 | Meeca Mcclelland | Clifton | Open F | 03:07,90 | PB |
| 13 | Kyla Allott | BigBay | u15 F | 03:09,25 | PB |
| 14 | Ellen Hodgkinson | Clifton | u19 F | 03:13,50 | PB |
| 15 | Sylvie Gorille | Clifton | Open F | 03:36,15 | PB |
| 16 | Meike Zumpt | Milnerton | Open F | 04:00,40 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Jamie Smuts | BigBay | Open M | 02:17,22 | PB |
| 02 | Taro Tomitsuka | Clifton | Open M | 02:17,56 | PB |
| 03 | Luc Brand | Clifton | u17 M | 02:20,87 | PB |
| 04 | Conrad Scheepers | Clifton | Open M | 02:20,91 | PB |
| 05 | Jack Allott | BigBay | u17 M | 02:25,00 | PB |
| 06 | Steven Waters | BigBay | u17 M | 02:28,01 | PB |
| 07 | Grant Nefdt | Fish Hoek | u19 M | 02:29,06 | PB |
| 08 | Tanner Gorille | Clifton | Open M | 02:31,25 | PB |
| 09 | Jan-Lukas Van der Westhuizen | BigBay | u15 M | 02:33,57 | PB |
| 10 | Caleb Jansen | BigBay | u17 M | 02:41,43 | PB |
| 11 | Leon Walther-Kotzé | Clifton | u15 M | 02:48,33 | PB |
| 12 | Matt McCraw | Milnerton | u17 M | 02:52,19 | — |
| 13 | Evan Nefdt | Fish Hoek | u15 M | 02:53,47 | PB |
| 14 | Kyto Tuohy | Clifton | u15 M | 02:55,78 | PB |
| 15 | Tyler Ernstzen | Clifton | u19 M | 03:05,78 | PB |
| 16 | JP Mitas | Clifton | u17 M | 03:06,25 | PB |
| 17 | Jesse Boucher | Milnerton | u17 M | 03:07,07 | — |
| 18 | Jamie Pietersen | Milnerton | u19 M | 03:10,00 | PB |
| 19 | Phetelo Mopai | Milnerton | u17 M | 03:39,84 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Clifton OPEN B | Clifton | Open F | 02:11,41 | PB |
| 02 | Clifton OPEN A | Clifton | Open F | 02:27,41 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Clifton SNR A | Clifton | Open M | 01:58,08 | PB |
| 02 | Clifton Senior Boys A | Clifton | Open M | 01:58,08 | PB |
| 03 | Clifton JNR A | Clifton | u19 M | 01:59,50 | PB |
| 04 | BigBay Junior Boys A | BigBay | u19 M | 02:00,00 | PB |
| 05 | BigBay OPEN A | BigBay | Open M | 02:00,25 | PB |
| 06 | BigBay U14 A | BigBay | u14 M | 02:13,72 | PB |
| 07 | BigBay U14 C | BigBay | u14 M | 02:18,37 | PB |
| 08 | BigBay U14 B | BigBay | u14 M | 02:18,52 | PB |
| 09 | Milnerton Open A | Milnerton | Open M | 02:19,28 | PB |
| 10 | FishHoek U14 A | Fish Hoek | u14 M | 02:19,53 | PB |
| 11 | Clifton JNR B | Clifton | u19 M | 02:20,35 | PB |
| 12 | FishHoek JNR A | Fish Hoek | u19 M | 02:20,71 | PB |
| 13 | Clifton U14 A | Clifton | u14 M | 02:26,81 | PB |
| 14 | FishHoek U12 A | Fish Hoek | u12 M | 02:26,85 | PB |
| 15 | BigBay U14 D | BigBay | u14 M | 02:29,62 | PB |
| 16 | FishHoek U14 B | Fish Hoek | u14 M | 02:31,28 | PB |
| 17 | BigBay JNR A | BigBay | u19 M | 02:32,09 | PB |
| 18 | Clifton OPEN B | Clifton | Open M | 02:34,78 | PB |
| 19 | FishHoek U12 B | Fish Hoek | u12 M | 02:35,75 | PB |
| 20 | Clifton U14 B | Clifton | u14 M | 02:35,78 | PB |
| 21 | Llandudno U14 A | Llandudno | u14 M | 02:35,90 | PB |
| 22 | Clifton U12 A | Clifton | u12 M | 02:38,43 | PB |
| 23 | Milnerton U14 A | Milnerton | u14 M | 02:45,26 | PB |
| 24 | BigBay U12 A | BigBay | u12 M | 02:48,92 | PB |
| 25 | FishHoek U12 C | Fish Hoek | u12 M | 02:56,43 | PB |
| 26 | Clifton U14 C | Clifton | u14 M | 02:57,41 | PB |
| 27 | BigBay U12 B | BigBay | u12 M | 03:12,43 | PB |
| 28 | Clifton U12 B | Clifton | u12 M | 03:12,75 | PB |
| 29 | Fish Hoek u10 A | Fish Hoek | u10 M | 03:13,33 | PB |
| 30 | Clifton U10 A | Clifton | u10 M | 03:13,81 | PB |
| 31 | BigBay U12 C | BigBay | u12 M | 03:14,16 | PB |
| 32 | FishHoek U12 D | Fish Hoek | u12 M | 03:19,28 | PB |
| 33 | Clifton U10 B | Clifton | u10 M | 03:39,75 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Dani Wicht | Clifton | u10 F | 00:56,03 | PB |
| 02 | Fia Moore Ackerman | Clifton | u10 F | 01:03,69 | PB |
| 03 | Elizabeth Spangenberg | Clifton | u9 F | 01:09,86 | PB |
| 04 | Adalayde Hoffman | Fish Hoek | u10 F | 01:10,03 | PB |
| 05 | Madison Tucker | Clifton | u10 F | 01:10,99 | PB |
| 06 | Tara Desai | Fish Hoek | u9 F | 01:22,25 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Ted Roberts | Clifton | u10 M | 00:46,63 | PB |
| 02 | Sebastian Fourie | BigBay | u9 M | 00:50,31 | PB |
| 03 | Willem Spangenberg | Clifton | u10 M | 00:58,66 | PB |
| 04 | Christiaan Basson | BigBay | u10 M | 01:01,54 | PB |
| 05 | Grayson Haller | Fish Hoek | u10 M | 01:11,44 | PB |
| 06 | Sam Bishop | Fish Hoek | u10 M | 01:12,50 | PB |
| 07 | Caleb Bugler | Fish Hoek | u9 M | 01:18,37 | PB |
| 08 | Kai Werndle | Clifton | u10 M | 01:19,18 | PB |
| 09 | Byron Hutchinson | Fish Hoek | u9 M | 01:23,96 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Sabrina Krige | BigBay | u14 F | 00:41,33 | PB |
| 02 | Sarah Mocke | Fish Hoek | u13 F | 00:42,41 | PB |
| 03 | Ayla Ahmed | Llandudno | u14 F | 00:43,69 | PB |
| 04 | Isabella Brooker | BigBay | u14 F | 00:43,77 | PB |
| 05 | Caro Bishop | Fish Hoek | u12 F | 00:44,18 | PB |
| 06 | Gia Heldsinger | Clifton | u12 F | 00:44,62 | PB |
| 07 | Megan Waters | BigBay | u14 F | 00:44,69 | PB |
| 08 | Caitlin Barnes | Fish Hoek | u13 F | 00:44,94 | PB |
| 09 | Alexa Heldsinger | Clifton | u14 F | 00:45,07 | PB |
| 10 | Hannah van Heerden | BigBay | u13 F | 00:45,16 | PB |
| 11 | Emily Roff | Clifton | u14 F | 00:45,19 | PB |
| 12 | Jasmin Goldman | Clifton | u14 F | 00:46,83 | PB |
| 13 | Emilie Conradie | Fish Hoek | u12 F | 00:47,09 | PB |
| 14 | Bella Stallard | Fish Hoek | u14 F | 00:47,56 | PB |
| 15 | Alexis Done | Fish Hoek | u13 F | 00:47,72 | PB |
| 16 | Gemma Blackburn | Clifton | u14 F | 00:47,96 | PB |
| 17 | Olivia Latimer | Fish Hoek | u13 F | 00:48,34 | PB |
| 18 | Zayb Moose | Fish Hoek | u12 F | 00:48,63 | PB |
| 19 | Tyler-Rose Nel | BigBay | u14 F | 00:49,09 | PB |
| 20 | Isabella Scarpa | Llandudno | u14 F | 00:49,84 | PB |
| 21 | Saffiya Emjedi | Fish Hoek | u12 F | 00:50,32 | PB |
| 22 | Lune Fouche | BigBay | u14 F | 00:50,42 | PB |
| 23 | Rebecca Allderman | Clifton | u13 F | 00:50,52 | PB |
| 24 | Madison Polti | Milnerton | u14 F | 00:51,84 | PB |
| 25 | Matilda Roberts | Clifton | u13 F | 00:54,50 | PB |
| 26 | Kenzie Breuninger | Fish Hoek | u12 F | 00:54,81 | PB |
| 27 | Hannah Watts | Clifton | u12 F | 00:56,68 | PB |
| 28 | Alyssa Fragoso de Almeida | Fish Hoek | u12 F | 00:56,84 | PB |
| 29 | Bianca van der Westhuizen | BigBay | u11 F | 00:57,97 | PB |
| 30 | Emma Brownlee | Clifton | u13 F | 00:58,53 | PB |
| 31 | Sydney-Grace Williams | Fish Hoek | u14 F | 00:59,35 | PB |
| 32 | Tshegofatso Le Roux | BigBay | u12 F | 01:02,32 | PB |
| 33 | Sophia Read | BigBay | u11 F | 01:03,40 | PB |
| 34 | Katie Dyason | Fish Hoek | u11 F | 01:04,91 | PB |
| 35 | Emily Clark | Fish Hoek | u11 F | 01:08,31 | PB |
| 36 | Thalia Imrie | Fish Hoek | u12 F | 01:08,74 | PB |
| 37 | Isla Conradie | Fish Hoek | u11 F | 01:15,09 | PB |
| 38 | Hannah Carelse | Milnerton | u11 F | 01:44,00 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Puneet Nagendrakumar | BigBay | u14 M | 00:38,57 | PB |
| 02 | Zac Sampson | BigBay | u14 M | 00:39,02 | PB |
| 03 | Christian van Heerden | BigBay | u14 M | 00:39,28 | PB |
| 04 | Rourke Louw | BigBay | u14 M | 00:40,87 | PB |
| 05 | Jaydon Allott | BigBay | u13 M | 00:41,44 | PB |
| 06 | Ameer Moose | Fish Hoek | u13 M | 00:41,58 | PB |
| 07 | Waylon Harvey | Milnerton | u13 M | 00:42,37 | PB |
| 08 | Diego Jansen | BigBay | u14 M | 00:43,34 | PB |
| 09 | Dylan Froneman | BigBay | u13 M | 00:43,91 | PB |
| 10 | Idreess Gamieldien | Fish Hoek | u14 M | 00:44,22 | PB |
| 11 | Callum Faulkner | Milnerton | u14 M | 00:44,40 | PB |
| 12 | CJ Hutchinson | Fish Hoek | u13 M | 00:45,06 | PB |
| 13 | Ryn Abrie | BigBay | u13 M | 00:46,88 | PB |
| 14 | Vidar Bendixen | Fish Hoek | u12 M | 00:47,66 | PB |
| 15 | Rohin Desai | Fish Hoek | u12 M | 00:48,12 | PB |
| 16 | Noah Kervarrec | BigBay | u12 M | 00:48,38 | PB |
| 17 | Tyde Sim | BigBay | u13 M | 00:50,44 | PB |
| 18 | Oliver Lange | Fish Hoek | u12 M | 00:50,68 | PB |
| 19 | Chase Sim | BigBay | u13 M | 00:51,09 | PB |
| 20 | Aiden Awad | Clifton | u14 M | 00:51,87 | PB |
| 21 | Johannes Spangenberg | Clifton | u12 M | 00:52,22 | PB |
| 22 | Nolan Froneman | BigBay | u11 M | 00:54,05 | PB |
| 23 | Ahadi Magotsi | Clifton | u12 M | 00:55,06 | PB |
| 24 | Greyson September | Clifton | u14 M | 00:56,35 | PB |
| 25 | Boyd Skordis | Fish Hoek | u11 M | 00:56,50 | PB |
| 26 | Zuhair Gamieldien | Fish Hoek | u11 M | 00:58,00 | PB |
| 27 | Marcel November | Clifton | u14 M | 01:01,06 | PB |
| 28 | Keenan Cuyler | Fish Hoek | u11 M | 01:01,28 | PB |
| 29 | Benjamin Fourie | BigBay | u11 M | 01:01,38 | PB |
| 30 | Daniel van der Westhuizen | BigBay | u11 M | 01:03,58 | PB |
| 31 | Jagger Fisher | Clifton | u11 M | 01:03,91 | PB |
| 32 | Kallon Allott | BigBay | u12 M | 01:04,59 | PB |
| 33 | Jon-Jon Herskovitz | Clifton | u11 M | 01:09,10 | PB |
| 34 | Blake Lloyd | Clifton | u12 M | 01:09,65 | PB |
| 35 | Yuanxi Lee | BigBay | u12 M | 01:10,50 | PB |
| 36 | Zach Lamprecht | Fish Hoek | u11 M | 01:11,03 | PB |
| 37 | Alex Wicht | Clifton | u12 M | 01:11,72 | PB |
| 38 | Gian-Franco Fouche | BigBay | u11 M | 01:18,74 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Anya Hocking | Clifton | Open F | 00:40,19 | — |
| 02 | Casey Bruwer | BigBay | u15 F | 00:43,50 | — |
| 03 | Riziki Magotsi | Clifton | u15 F | 00:44,37 | — |
| 04 | Michelle Lamprecht | Fish Hoek | Open F | 00:44,53 | PB |
| 05 | Mia van Aswegen | Clifton | u17 F | 00:46,50 | PB |
| 06 | Meeca Mcclelland | Clifton | Open F | 00:46,85 | PB |
| 07 | Zia Petersen | Clifton | u17 F | 00:49,84 | — |
| 08 | Kianna-Gro Liversage | Clifton | u19 F | 00:50,12 | — |
| 09 | Abigail Kirkland | BigBay | u17 F | 00:50,22 | PB |
| 10 | Katya Bova-Olsen | Fish Hoek | u15 F | 00:50,40 | — |
| 11 | Victoria Donaldson | BigBay | Open F | 00:50,65 | PB |
| 12 | Amber-Rose Berry | Clifton | u19 F | 00:51,65 | — |
| 13 | Imani Magotsi (Snr) | Clifton | Open F | 00:52,10 | PB |
| 14 | Dylan Van Vuuren | BigBay | u15 F | 00:52,31 | PB |
| 15 | Ellen Hodgkinson (Snr) | Clifton | Open F | 00:52,78 | PB |
| 16 | Ellen Hodgkinson | Clifton | u19 F | 00:53,65 | — |
| 17 | Imani Magotsi | Clifton | u19 F | 00:53,69 | — |
| 18 | Sylvie Gorille | Clifton | Open F | 00:53,75 | PB |
| 19 | Alayah Krogscheepers | Fish Hoek | u15 F | 00:53,78 | PB |
| 20 | Kyla Allott | BigBay | u15 F | 00:56,91 | PB |
| 21 | Miya Krog | Fish Hoek | u15 F | 01:03,19 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Jake Hutton | BigBay | u19 M | 00:32,75 | PB |
| 02 | Mathew Pincente | Clifton | u17 M | 00:33,82 | PB |
| 03 | Luc Brand | Clifton | u17 M | 00:37,73 | PB |
| 04 | Steven Waters | BigBay | u17 M | 00:37,78 | PB |
| 05 | Jamie Smuts | BigBay | Open M | 00:38,05 | PB |
| 06 | Tanner Gorille | Clifton | Open M | 00:39,29 | PB |
| 07 | Caleb Jansen | BigBay | u17 M | 00:39,45 | PB |
| 08 | Jan-Lukas Van der Westhuizen | BigBay | u15 M | 00:40,87 | — |
| 09 | Jack Allott | BigBay | u17 M | 00:41,13 | PB |
| 10 | Conrad Scheepers | Clifton | Open M | 00:41,19 | — |
| 11 | Kyto Tuohy | Clifton | u15 M | 00:42,00 | PB |
| 12 | Nico Zumpt | Milnerton | u19 M | 00:43,16 | — |
| 13 | Grant Nefdt | Fish Hoek | u19 M | 00:43,40 | PB |
| 14 | Tyler Ernstzen | Clifton | u19 M | 00:43,56 | PB |
| 15 | Jesse Boucher | Milnerton | u17 M | 00:45,53 | PB |
| 16 | Evan Nefdt | Fish Hoek | u15 M | 00:46,28 | PB |
| 17 | Leon Walther-Kotzé | Clifton | u15 M | 00:47,18 | — |
| 18 | Jamie Pietersen | Milnerton | u19 M | 00:50,13 | PB |
| 19 | Matt McCraw | Milnerton | u17 M | 00:50,41 | — |
| 20 | Phetelo Mopai | Milnerton | u17 M | 00:51,75 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | BigBay U14 A | BigBay | u14 M | 01:24,81 | PB |
| 02 | FishHoek U14 A | Fish Hoek | u14 M | 01:26,03 | PB |
| 03 | Clifton Senior Boys B | Clifton | Open M | 01:28,25 | PB |
| 04 | BigBay U14 B | BigBay | u14 M | 01:34,04 | PB |
| 05 | Clifton U14 A | Clifton | u14 M | 01:34,60 | PB |
| 06 | BigBay JNR A | BigBay | u19 M | 01:35,18 | PB |
| 07 | Clifton JNR A | Clifton | u19 M | 01:35,38 | PB |
| 08 | BigBay U14 C | BigBay | u14 M | 01:38,02 | PB |
| 09 | BigBay Senior Boys A | BigBay | Open M | 01:38,34 | PB |
| 10 | FishHoek U12 A | Fish Hoek | u12 M | 01:38,41 | PB |
| 11 | FishHoek U14 B | Fish Hoek | u14 M | 01:40,19 | PB |
| 12 | BigBay U14 D | BigBay | u14 M | 01:43,34 | PB |
| 13 | Clifton U14 B | Clifton | u14 M | 01:45,25 | PB |
| 14 | FishHoek U12 B | Fish Hoek | u12 M | 01:46,40 | PB |
| 15 | Milnerton U14 A | Milnerton | u14 M | 01:48,40 | PB |
| 16 | Clifton U12 A | Clifton | u12 M | 01:49,28 | PB |
| 17 | Clifton U14 C | Clifton | u14 M | 01:54,28 | PB |
| 18 | Clifton SNR A | Clifton | Open M | 01:56,40 | PB |
| 19 | FishHoek U12 C | Fish Hoek | u12 M | 01:59,26 | PB |
| 20 | Milnerton Open A | Milnerton | Open M | 01:59,62 | PB |
| 21 | BigBay U12 B | BigBay | u12 M | 02:02,50 | PB |
| 22 | Clifton JNR B | Clifton | u19 M | 02:02,54 | PB |
| 23 | Clifton U10 A | Clifton | u10 M | 02:07,15 | PB |
| 24 | BigBay JNR B | BigBay | u19 M | 02:07,23 | PB |
| 25 | BigBay U12 A | BigBay | u12 M | 02:09,22 | PB |
| 26 | Clifton U12 B | Clifton | u12 M | 02:11,44 | PB |
| 27 | Clifton JNR A | Clifton | u19 M | 02:11,50 | PB |
| 28 | Clifton SNR C | Clifton | Open M | 02:14,91 | PB |
| 29 | FishHoek U12 D | Fish Hoek | u12 M | 02:19,87 | PB |
| 30 | FishHoek JNR A | Fish Hoek | u19 M | 02:23,37 | PB |
| 31 | Clifton U10 B | Clifton | u10 M | 02:28,72 | PB |
| 32 | FishHoek U10 A | Fish Hoek | u10 M | 02:38,89 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Fia Moore Ackerman | Clifton | u10 F | 01:39,25 | PB |
| 02 | Adalayde Hoffman | Fish Hoek | u10 F | 01:43,16 | PB |
| 03 | Madison Tucker | Clifton | u10 F | 01:43,46 | PB |
| 04 | Dani Wicht | Clifton | u10 F | 01:48,34 | PB |
| 05 | Elizabeth Spangenberg | Clifton | u9 F | 01:54,42 | PB |
| 06 | Tara Desai | Fish Hoek | u9 F | 02:12,13 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Christiaan Basson | BigBay | u10 M | 01:37,50 | PB |
| 02 | Lucas Haysom | Clifton | u10 M | 01:42,84 | PB |
| 03 | Willem Spangenberg | Clifton | u10 M | 01:43,60 | PB |
| 04 | Sam Bishop | Fish Hoek | u10 M | 01:45,51 | PB |
| 05 | Kai Werndle | Clifton | u10 M | 01:48,37 | PB |
| 06 | Caleb Bugler | Fish Hoek | u9 M | 01:49,18 | PB |
| 07 | Byron Hutchinson | Fish Hoek | u9 M | 01:50,69 | PB |
| 08 | Ted Roberts | Clifton | u10 M | 01:55,12 | PB |
| 09 | Grayson Haller | Fish Hoek | u10 M | 01:55,44 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Sabrina Krige | BigBay | u14 F | 01:12,12 | PB |
| 02 | Isabella Brooker | BigBay | u14 F | 01:13,99 | PB |
| 03 | Caitlin Barnes | Fish Hoek | u13 F | 01:15,75 | PB |
| 04 | Alexis Done | Fish Hoek | u13 F | 01:17,31 | PB |
| 05 | Caro Bishop | Fish Hoek | u12 F | 01:17,39 | PB |
| 06 | Ayla Ahmed | Llandudno | u14 F | 01:17,40 | PB |
| 07 | Alexa Heldsinger | Clifton | u14 F | 01:17,53 | PB |
| 08 | Emilie Conradie | Fish Hoek | u12 F | 01:17,94 | PB |
| 09 | Isabella Scarpa | Llandudno | u14 F | 01:19,20 | PB |
| 10 | Megan Waters | BigBay | u14 F | 01:19,27 | PB |
| 11 | Olivia Latimer | Fish Hoek | u13 F | 01:20,35 | PB |
| 12 | Hannah van Heerden | BigBay | u13 F | 01:21,20 | PB |
| 13 | Emily Roff | Clifton | u14 F | 01:21,31 | PB |
| 14 | Tyler-Rose Nel | BigBay | u14 F | 01:21,46 | PB |
| 15 | Bella Stallard | Fish Hoek | u14 F | 01:22,18 | PB |
| 16 | Gia Heldsinger | Clifton | u12 F | 01:22,84 | PB |
| 17 | Jasmin Goldman | Clifton | u14 F | 01:24,22 | PB |
| 18 | Angelina Nock | BigBay | u13 F | 01:24,29 | PB |
| 19 | Lune Fouche | BigBay | u14 F | 01:24,72 | PB |
| 20 | Zayb Moose | Fish Hoek | u12 F | 01:24,94 | PB |
| 21 | Kenzie Breuninger | Fish Hoek | u12 F | 01:28,41 | PB |
| 22 | Saffiya Emjedi | Fish Hoek | u12 F | 01:29,53 | PB |
| 23 | Madison Polti | Milnerton | u14 F | 01:30,31 | PB |
| 24 | Rebecca Allderman | Clifton | u13 F | 01:30,87 | PB |
| 25 | Hannah Watts | Clifton | u12 F | 01:32,65 | PB |
| 26 | Sydney-Grace Williams | Fish Hoek | u14 F | 01:32,85 | PB |
| 27 | Matilda Roberts | Clifton | u13 F | 01:35,57 | PB |
| 28 | Tshegofatso Le Roux | BigBay | u12 F | 01:36,65 | PB |
| 29 | Emma Brownlee | Clifton | u13 F | 01:37,09 | PB |
| 30 | Emily Clark | Fish Hoek | u11 F | 01:37,80 | PB |
| 31 | Bianca van der Westhuizen | BigBay | u11 F | 01:39,40 | PB |
| 32 | Alyssa Fragoso de Almeida | Fish Hoek | u12 F | 01:39,73 | PB |
| 33 | Katie Dyason | Fish Hoek | u11 F | 01:40,47 | PB |
| 34 | Sophia Read | BigBay | u11 F | 01:40,93 | PB |
| 35 | Gemma Blackburn | Clifton | u14 F | 01:41,28 | PB |
| 36 | Thalia Imrie | Fish Hoek | u12 F | 01:42,32 | PB |
| 37 | Sarah Roff | Clifton | u13 F | 01:48,05 | PB |
| 38 | Sofia Moriz | Llandudno | u12 F | 01:57,50 | PB |
| 39 | Hannah Carelse | Milnerton | u11 F | 02:10,43 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Callum Faulkner | Milnerton | u14 M | 01:12,91 | PB |
| 02 | Jaydon Allott | BigBay | u13 M | 01:13,57 | PB |
| 03 | Puneet Nagendrakumar | BigBay | u14 M | 01:14,34 | PB |
| 04 | Idreess Gamieldien | Fish Hoek | u14 M | 01:14,99 | PB |
| 05 | Ameer Moose | Fish Hoek | u13 M | 01:15,16 | PB |
| 06 | CJ Hutchinson | Fish Hoek | u13 M | 01:16,23 | PB |
| 07 | Dylan Froneman | BigBay | u13 M | 01:16,35 | PB |
| 08 | Ryn Abrie | BigBay | u13 M | 01:17,47 | PB |
| 09 | Diego Jansen | BigBay | u14 M | 01:17,63 | PB |
| 10 | Marcel November | Clifton | u14 M | 01:21,13 | PB |
| 11 | Vidar Bendixen | Fish Hoek | u12 M | 01:21,62 | PB |
| 12 | Christian van Heerden | BigBay | u14 M | 01:21,80 | PB |
| 13 | Rohin Desai | Fish Hoek | u12 M | 01:24,06 | PB |
| 14 | Waylon Harvey | Milnerton | u13 M | 01:24,60 | PB |
| 15 | Greyson September | Clifton | u14 M | 01:25,85 | PB |
| 16 | Tyde Sim | BigBay | u13 M | 01:26,48 | PB |
| 17 | Oliver Lange | Fish Hoek | u12 M | 01:28,19 | PB |
| 18 | Boyd Skordis | Fish Hoek | u11 M | 01:29,19 | PB |
| 19 | Noah Kervarrec | BigBay | u12 M | 01:29,90 | PB |
| 20 | Johannes Spangenberg | Clifton | u12 M | 01:29,91 | PB |
| 21 | Nolan Froneman | BigBay | u11 M | 01:30,36 | PB |
| 22 | Benjamin Fourie | BigBay | u11 M | 01:31,21 | PB |
| 23 | Keenan Cuyler | Fish Hoek | u11 M | 01:31,25 | PB |
| 24 | Rourke Louw | BigBay | u14 M | 01:32,18 | PB |
| 25 | Chase Sim | BigBay | u13 M | 01:33,72 | PB |
| 26 | Zach Lamprecht | Fish Hoek | u11 M | 01:36,22 | PB |
| 27 | Blake Lloyd | Clifton | u12 M | 01:41,91 | PB |
| 28 | Zuhair Gamieldien | Fish Hoek | u11 M | 01:43,03 | PB |
| 29 | Ahadi Magotsi | Clifton | u12 M | 01:45,59 | PB |
| 30 | Yuanxi Lee | BigBay | u12 M | 01:45,61 | PB |
| 31 | Kallon Allott | BigBay | u12 M | 01:48,16 | PB |
| 32 | Jagger Fisher | Clifton | u11 M | 01:48,96 | PB |
| 33 | Jon-Jon Herskovitz | Clifton | u11 M | 01:53,87 | PB |
| 34 | Daniel van der Westhuizen | BigBay | u11 M | 01:56,22 | PB |
| 35 | Gian-Franco Fouche | BigBay | u11 M | 01:57,27 | PB |
| 36 | Alex Wicht | Clifton | u12 M | 02:01,62 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Anya Hocking | Clifton | Open F | 01:09,72 | — |
| 02 | Amber-Rose Berry | Clifton | u19 F | 01:09,88 | PB |
| 03 | Amber-Rose Berry (Snr) | Clifton | Open F | 01:10,12 | PB |
| 04 | Casey Bruwer | BigBay | u15 F | 01:13,82 | PB |
| 05 | Katya Bova-Olsen | Fish Hoek | u15 F | 01:16,09 | — |
| 06 | Michelle Lamprecht | Fish Hoek | Open F | 01:17,32 | — |
| 07 | Miya Krog | Fish Hoek | u15 F | 01:17,94 | — |
| 08 | Meeca Mcclelland | Clifton | Open F | 01:18,31 | PB |
| 09 | Sylvie Gorille | Clifton | Open F | 01:18,93 | PB |
| 10 | Imani Magotsi | Clifton | u19 F | 01:19,25 | PB |
| 11 | Mia van Aswegen | Clifton | u17 F | 01:19,62 | PB |
| 12 | Ellen Hodgkinson | Clifton | u19 F | 01:19,66 | — |
| 13 | Riziki Magotsi | Clifton | u15 F | 01:20,50 | — |
| 14 | Ellen Hodgkinson (Snr) | Clifton | Open F | 01:21,62 | PB |
| 15 | Victoria Donaldson | BigBay | Open F | 01:21,94 | PB |
| 16 | Alayah Krogscheepers | Fish Hoek | u15 F | 01:22,75 | PB |
| 17 | Imani Magotsi (Snr) | Clifton | Open F | 01:23,57 | PB |
| 18 | Zia Petersen | Clifton | u17 F | 01:24,87 | — |
| 19 | Kianna-Gro Liversage | Clifton | u19 F | 01:24,97 | — |
| 20 | Hannah Mcclelland | Clifton | u17 F | 01:25,04 | PB |
| 21 | Abigail Kirkland | BigBay | u17 F | 01:28,41 | PB |
| 22 | Dylan Van Vuuren | BigBay | u15 F | 01:30,72 | PB |
| 23 | Kyla Allott | BigBay | u15 F | 01:31,25 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Mathew Pincente | Clifton | u17 M | 00:55,37 | PB |
| 02 | Jamie Smuts | BigBay | Open M | 01:00,89 | PB |
| 03 | Jake Hutton | BigBay | u19 M | 01:01,49 | PB |
| 04 | Steven Waters | BigBay | u17 M | 01:01,66 | PB |
| 05 | Grant Nefdt | Fish Hoek | u19 M | 01:05,77 | PB |
| 06 | Luc Brand | Clifton | u17 M | 01:06,91 | PB |
| 07 | Caleb Jansen | BigBay | u17 M | 01:07,97 | PB |
| 08 | Taro Tomitsuka | Clifton | Open M | 01:09,12 | PB |
| 09 | Jan-Lukas Van der Westhuizen | BigBay | u15 M | 01:10,07 | — |
| 10 | Nico Zumpt | Milnerton | u19 M | 01:10,46 | — |
| 11 | Matt McCraw | Milnerton | u17 M | 01:10,85 | PB |
| 12 | Kyto Tuohy | Clifton | u15 M | 01:11,37 | PB |
| 13 | Tyler Ernstzen | Clifton | u19 M | 01:12,12 | PB |
| 14 | Jack Allott | BigBay | u17 M | 01:12,56 | PB |
| 15 | Jesse Boucher | Milnerton | u17 M | 01:17,16 | — |
| 16 | Phetelo Mopai | Milnerton | u17 M | 01:21,38 | PB |
| 17 | Evan Nefdt | Fish Hoek | u15 M | 01:23,31 | — |
| 18 | Leon Walther-Kotzé | Clifton | u15 M | 01:24,62 | — |
| 19 | Conrad Scheepers | Clifton | Open M | 01:54,00 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Ayla Ahmed | Llandudno | u14 F | 01:31,47 | PB |
| 02 | Sabrina Krige | BigBay | u14 F | 01:31,78 | PB |
| 03 | Isabella Brooker | BigBay | u14 F | 01:35,44 | PB |
| 04 | Hannah van Heerden | BigBay | u13 F | 01:35,53 | PB |
| 05 | Alexa Heldsinger | Clifton | u14 F | 01:36,81 | PB |
| 06 | Caitlin Barnes | Fish Hoek | u13 F | 01:37,87 | PB |
| 07 | Megan Waters | BigBay | u14 F | 01:37,91 | PB |
| 08 | Isabella Scarpa | Llandudno | u14 F | 01:40,15 | PB |
| 09 | Emily Roff | Clifton | u14 F | 01:40,68 | PB |
| 10 | Jasmin Goldman | Clifton | u14 F | 01:40,81 | PB |
| 11 | Angelina Nock | BigBay | u13 F | 01:42,96 | PB |
| 12 | Lune Fouche | BigBay | u14 F | 01:49,57 | PB |
| 13 | Gemma Blackburn | Clifton | u14 F | 01:49,68 | PB |
| 14 | Rebecca Allderman | Clifton | u13 F | 01:51,50 | PB |
| 15 | Tyler-Rose Nel | BigBay | u14 F | 01:52,84 | PB |
| 16 | Madison Polti | Milnerton | u14 F | 01:55,22 | PB |
| 17 | Matilda Roberts | Clifton | u13 F | 01:59,00 | PB |
| 18 | Sydney-Grace Williams | Fish Hoek | u14 F | 02:05,90 | PB |
| 19 | Emma Brownlee | Clifton | u13 F | 02:10,94 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Christian van Heerden | BigBay | u14 M | 01:19,96 | PB |
| 02 | Puneet Nagendrakumar | BigBay | u14 M | 01:26,55 | PB |
| 03 | Rourke Louw | BigBay | u14 M | 01:27,22 | PB |
| 04 | Jaydon Allott | BigBay | u13 M | 01:27,34 | PB |
| 05 | Callum Faulkner | Milnerton | u14 M | 01:33,35 | PB |
| 06 | Idreess Gamieldien | Fish Hoek | u14 M | 01:35,37 | PB |
| 07 | Diego Jansen | BigBay | u14 M | 01:36,85 | PB |
| 08 | Waylon Harvey | Milnerton | u13 M | 01:39,03 | PB |
| 09 | CJ Hutchinson | Fish Hoek | u13 M | 01:43,06 | PB |
| 10 | Aiden Awad | Clifton | u14 M | 01:57,59 | PB |
| 11 | Greyson September | Clifton | u14 M | 02:06,89 | PB |
| 12 | Marcel November | Clifton | u14 M | 02:14,07 | PB |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Anya Hocking | Clifton | Open F | 01:20,39 | PB |
| 02 | Casey Bruwer | BigBay | u15 F | 01:35,31 | — |
| 03 | Riziki Magotsi | Clifton | u15 F | 01:39,94 | — |
| 04 | Katya Bova-Olsen | Fish Hoek | u15 F | 01:41,94 | PB |
| 05 | Amber-Rose Berry | Clifton | u19 F | 01:44,40 | — |
| 06 | Alayah Krogscheepers | Fish Hoek | u15 F | 01:52,01 | PB |
| 07 | Zia Petersen | Clifton | u17 F | 01:53,00 | — |
| 08 | Ellen Hodgkinson | Clifton | u19 F | 01:56,23 | PB |
| 09 | Imani Magotsi (Snr) | Clifton | Open F | 01:57,75 | PB |
| 10 | Imani Magotsi | Clifton | u19 F | 02:02,03 | — |
| 11 | Sylvie Gorille | Clifton | Open F | 02:03,53 | PB |
| 12 | Miya Krog | Fish Hoek | u15 F | 02:04,26 | — |
| Rank | Athlete | Club | Cat | Time | Notes |
|---|---|---|---|---|---|
| 01 | Mathew Pincente | Clifton | u17 M | 01:14,58 | PB |
| 02 | Jamie Smuts | BigBay | Open M | 01:19,41 | PB |
| 03 | Luc Brand | Clifton | u17 M | 01:19,91 | PB |
| 04 | Steven Waters | BigBay | u17 M | 01:20,19 | PB |
| 05 | Conrad Scheepers | Clifton | Open M | 01:20,94 | — |
| 06 | Jack Allott | BigBay | u17 M | 01:23,59 | PB |
| 07 | Taro Tomitsuka | Clifton | Open M | 01:23,81 | PB |
| 08 | Tanner Gorille | Clifton | Open M | 01:24,03 | PB |
| 09 | Caleb Jansen | BigBay | u17 M | 01:27,72 | — |
| 10 | Jan-Lukas Van der Westhuizen | BigBay | u15 M | 01:29,65 | — |
| 11 | Kyto Tuohy | Clifton | u15 M | 01:30,06 | PB |
| 12 | Tyler Ernstzen | Clifton | u19 M | 01:31,85 | PB |
| 13 | Grant Nefdt | Fish Hoek | u19 M | 01:38,27 | PB |
| 14 | Leon Walther-Kotzé | Clifton | u15 M | 01:39,19 | — |
| 15 | Matt McCraw | Milnerton | u17 M | 01:51,12 | — |